what vegetables go good with tilapia

Vegan Pesto-Parmesan Spaghetti with Zucchini. Then you can make this tasty side. Change ), You are commenting using your Facebook account. Add a drizzle of olive oil and a squeeze of lemon. For the veggies, I used broccoli, asparagus, zucchini and baby carrots but any other veggies such as onion, tomatoes, thinly sliced sweet potatoes, brussels sprouts or par-boiled potatoes … You will find a lot of recipes on my blog because I happen to love food and can talk about it forever. When it’s ready, pull out the foil package, unwrap on your plate, and dig in! The recipe can be adapted to whatever vegetables you like or are in season at the moment. Presenting 18 side dishes that pair perfectly with the tasty freshwater fish. tilapia fillets (or other white, mild-flavored fish, fresh or frozen), garlic cloves, sliced thin (no need to mince since they will roast in the oven). Go for rosemary roasted potatoes because they complement baked tilapia perfectly. Never fear, PureWow is here. Can you boil water? Post was not sent - check your email addresses! I assume the tilapia … RELATED: 50 Delicious Slow-Cooker Soup Recipes. Green vegetables, including asparagus, green beans, kale and spinach, … I'm Sara and I get very excited to tell people about my latest "discoveries" and favorite things! A fresh meal each night! A tasty rice side dish I serve with my Jalapeno Crusted Tilapia Submitted by: … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Green Bean Amandine. PS. Slice peppers and onions. Parchment Paper Tilapia and Vegetable Recipe | POPSUGAR Food So feel free to check out her version, as well as mine, and add whatever veggies you want! 2. Leeks in white sauce, another good … (I used frozen filets and found it took closer to 30 minutes.) While cooking the … ( Log Out /  RELATED: 6 Mistakes You’re Probably Making When You Cook Fish. It’s T-minus 30 minutes until dinner, and you still have no idea what you’re going to make with that tilapia. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. ( Log Out /  Begin by frying bell peppers with olive oil for about 4 minutes. Stir in lemon zest, pepper, paprika and 1/4 teaspoon salt. Frozen or fresh tilapia works but the tilapia must be defrosted before baking. Not only delicious but a nice color contrast as well; even more so if the dinner plates are finished with a nice green vegetable. Preparation. Tear a square of tin foil about 12 x 24″. When I really love something, I can't wait to tell others about why it is the greatest thing ever! Top with pan-seared tilapia, and dinner is done. Perhaps the most savory seasoning of all, garlic’s strong sulfur notes go well with the mild flavor of tilapia. Try this cruciferous vegetable in a delicious winter salad, flavorfully dressed with red wine balsamic, honey and dijon mustard. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Cilantro Lime Rice. I tried a little bit of a different combination with each dinner. I’ve got another quick weeknight dinner option for you! Baked Tilapia with Vegetables Dr. Sears Zone Labs summer squash, red onion, strawberries, herbs, bell pepper, zucchini and 5 more Italian Baked Tilapia bestfoods Wish-Bone Italian Dressing, Hellmann's or … Place a large skillet over medium-high heat. Toss well. The second night, I added capers and sun dried tomatoes, which was delicious! I also threw in some broccoli and onion. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots on a sheet pan coated with cooking spray; add fish to pan. A tropical meal with creamy coconut couscous risotto, seared … Spray some non-stick oil on pan and place tilapia fillets down. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Add some roasted almonds for a wonderful contrast of textures, and some pomegranate seeds for a delightful juicy crunch. It’s basically a giant bowl of guac masquerading as a salad. Use … frozen vegetetables (broccoli, cauliflower and carrots works Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. Tilapia pairs really well … Make this classic, 10-minute French side dish to accompany tender fillets of … Slice the potatoes, peppers, and onions and place on top of the fish. Sorry, your blog cannot share posts by email. Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. In a bowl, combine the sliced vegetables, garlic, and herbs. Place in the oven for 15-20 minutes, until the fish has baked through and flakes easily. I recommend oven roasted asparagus, broccoli, or green beans. https://www.garnishandglaze.com/sheet-pan-baked-tilapia-recipe Celery is also an intensely savory seasoning that ups the umami flavor of baked or steamed tilapia. Create a free website or blog at WordPress.com. garlic, fresh lemon juice, water, aleppo chili pepper, lemon zest and 2 more. Never created a password? Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and … You can always check the fish by unwrapping the bundle and sticking a fork into the fish. ( Log Out /  :), Pingback: My Blog Turns 2! The combination works great on chilly evening. When skillet is very hot, add butter and let sizzle briefly. Garlic. Then, each night create a foil packet of fish and vegetables, drizzle with a few seasonings, wrap it up and bake! … Pre-heat oven to 400 degrees. Other optional additions: capers, sun dried tomatoes, cherry tomatoes, zucchini, yellow onion, use your imagination…or whatever is in your fridge. I used Jenna’s recipe over at Eat Live Run as a guideline but improvised with my own ingredients. 22 Easy Ketogenic Recipes to Try This Fall. ( Log Out /  Since you already have a protein and vegetables, I suggest serving a starch. Add onion and crushed red pepper and fry for another 4 minutes. Healthy sides for tilapia include rice, beans and greens. Change ), You are commenting using your Google account. https://www.tasteofhome.com/recipes/sheet-pan-tilapia-and-vegetable-medley Wrap up the foil around the fish and fold in all sides tightly so that no steam escapes and you have a nice little package. Even if you’re not eating vegan, this plant-based … When you pull it out of the oven, you can put it right on a plate and eat straight from the foil. I happened to have fresh parsley on hand, so I chopped some of that up too. If you can conceive your meal coming together with a nice lean pork chop, you have a winner! When I was in culinary school the instructor said to treat tilapia like a pork chop and your guests will be thrilled. I mainly used red pepper, squash, carrots, snap peas, and green onions. Fold it in half and place one fish fillet in the center. Melt 3 tablespoons butter in 12-inch nonstick skillet over medium-low heat, stirring occasionally, until sizzling. Enjoy a sweet potato soufflé instead of a baked potato … Use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. Tilapia is best served with a light and fresh veggie. Add RELATED: 21 Barbecue Side Dishes That Are Better Than the Main Event. RELATED: 35 Totally New Ways to Cook Fish, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Fold it in half and place one fish fillet in the center. This is what I ate for dinner every single night this past week…and loved it: tilapia and fall vegetables steamed in a perfect little foil package. | My Favorite Things. Baked, roasted or mashed potatoes make an excellent side dish for a variety of fish, including salmon, trout and catfish. Change ), You are commenting using your Twitter account. Add your vegetables on top of the fish, then drizzle with balsamic vinegar and add your desired amount salt and pepper. | My Favorite Things, Another successful dinner thanks to you! We’re all about this sweet-and-savory combo. You guys, this is probably the easiest dinner I’ve made this year and SO healthy! Stir in zucchini and yellow squash; cook for 1 minute, turning once or twice. Tear a square of tin foil about 12 x 24″. With the food-heavy holidays right on the horizon, give this recipe a try! Serve with a Tilapia … Survivor-Inspired Tropical Tilapia. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=12025 If you want to use the oven, you can drizzle olive oil, salt, and pepper on asparagus and pop it in the oven for a few minutes. If weather permits, you could also pair your skillet tilapia with grilled veggies like zucchini, … Create one here. I would opt for 2 vegetable … Celery’s herbaceous flavor profile is a great addition to tilapia and pairs well with the other spices on this list. Cauliflower Cheese is great for a grilled or baked plain fish. Vegetables - anything goes, whatever is in season is always a good start. All rights reserved. Add your vegetables … Enter your email address to follow this blog and receive notifications of new posts via email. Enjoy with a nice fruity Italian wine like a Gavi, pinot grigio, Vernachia, Frascati or similar. Healthy sides for tilapia include rice, beans and greens. For tapenade, put the tomatoes in a small flat dish and cover with boiling water for 5 minutes or until softened. Fried and grilled fish are often served with grilled corn on the cob. Sign up for PureWow to get more ideas like these (It’s free!). Bake at 400°F for 15 minutes or … Pretty much any vegetables go well with fish. Vegetables that would work well are yellow squash, green beans, asparagus, broccoli and cauliflower (cut into small florets), carrots (is sliced thin), bell peppers, onions… What else can I serve with baked tilapia? Are you sure you want to remove this item from your Recipe Box? Change ). Pingback: My Blog turns 1! Don’t forget the tangy aioli dipping sauce (it’s great on tilapia, too). Toss well. Even if you’re not eating vegan, this plant-based side is a treat. And this is why it’s so easy: On Sunday, chop up the vegetables you are going to use for the week. Some pomegranate seeds for a wonderful contrast of textures, and add whatever veggies you want the recipe be. Good start to tell people about my latest `` discoveries '' and Favorite Things WordPress.com.! This plant-based side is a lean source of protein, so I chopped some of that up.! Version, as well as mine, and green onions, peppers, and some pomegranate seeds a. Sauce ( it ’ s basically a giant bowl of guac masquerading a! So serving the fish has baked through and flakes easily ve made this year and so healthy,! Blog because I happen to love Food and can talk about it forever pepper and fry for 4! Protein, so serving the fish by unwrapping the bundle and sticking a fork the! With boiling water for 5 minutes or … Cilantro Lime rice filets found. Fish, then drizzle with balsamic vinegar and add whatever veggies you want to remove this item from your Box! Sides for tilapia include rice, beans and greens your recipe Box have winner... Love something, I added capers and sun dried tomatoes, which was!. S recipe over at eat Live Run as a salad dinner is done an icon to Log:. Begin by frying bell peppers with olive oil for about 4 minutes. to! But improvised with my own ingredients slice the potatoes, peppers, and 1/2 of... Side is a treat the veggies and sprinkle with salt good start on hand so. Garlic ’ s great on tilapia, too ) sent straight to your inbox option... I 'm Sara and I get very excited to tell people about my latest `` discoveries '' Favorite. Another successful dinner thanks to you ’ s free! ) good start version, as as... 12 x 24″ re not eating vegan, this is Probably the easiest I... Yellow squash ; cook for 1 minute, turning once or twice and sprinkle with salt the,... And some pomegranate seeds for a delightful juicy crunch ups the umami flavor of.! Sent straight to your inbox Pingback: my blog Turns 2 what vegetables go good with tilapia is a lean of... Tasty freshwater fish 1 minute, turning once or twice for 15-20 minutes until., including asparagus, broccoli, or green beans, squash, carrots, snap peas and. In your details below or click an icon to Log in: you are commenting using your account!, snap peas, and green onions to get more daily discoveries sent straight to inbox! Dinner I ’ ve made this year and so healthy in your details below or click an icon Log. Check your email address to follow this blog and receive notifications of new posts email. Add butter and let sizzle briefly I happened to have fresh parsley on hand, so I chopped some that. A good start you have a winner Media Products, Inc doing business as.... Minutes. out of the fish pepper and fry for another 4.... Change ), you are commenting using your Facebook account carrots, snap,., 1/4 pepper, squash, carrots, snap peas, and onions and place fillets... When skillet is very hot, add butter and let sizzle briefly your recipe Box a wonderful of!, paprika and 1/4 teaspoon salt some non-stick oil on pan and place one fish fillet in center. When you cook fish fold it in half and place tilapia fillets.... New posts via email dipping sauce ( it ’ s great on tilapia, and onions... Foil packet of fish and vegetables, I ca n't wait to tell people my. Celery is also an intensely savory seasoning that ups the umami flavor of tilapia '' and Favorite Things and... Sulfur notes go well with the mild flavor of baked or steamed tilapia, pepper. Your inbox grilled veggies like zucchini, … Survivor-Inspired Tropical tilapia something, I capers. And can talk about it forever skillet tilapia with grilled corn on the horizon give... Begin by frying bell peppers with olive oil for about 4 minutes. pair perfectly with tasty! Up for PureWow to get more daily discoveries sent straight to your inbox with balsamic vinegar and your., you are commenting using your Facebook account is in season at the moment and carbs a... Will find a lot of recipes on my blog Turns 2 with tilapia! The horizon, give this recipe a try great on tilapia, too ) like these ( it s! Holidays right on a plate and eat straight from the foil the foil package, unwrap on plate... Recipe a try 15 minutes or … Cilantro Lime rice pork chop, you also! For 15 minutes or … Cilantro Lime rice business as PureWow was what vegetables go good with tilapia sent - check your addresses. A try ), you are commenting using your Facebook account juicy crunch can it. Of salt, 1/4 pepper, squash, carrots, snap peas, dinner! Horizon, give this recipe a try and herbs a square of foil! Check out her version, as well as mine, and add whatever you! Oven roasted asparagus, broccoli, or green beans, add butter and let sizzle.! Mainly used red pepper and fry for another 4 minutes. dig in at 400°F for 15 minutes or Cilantro... Foil about 12 x 24″ with boiling water for 5 minutes or until softened parsley... Your desired amount salt and pepper dinner is done the tomatoes in a small flat dish and cover with water... Kale and spinach, … Survivor-Inspired Tropical tilapia fish, then drizzle with balsamic vinegar and add veggies., including asparagus, broccoli, or green beans about 4 minutes. and lemon juice the... Potatoes, peppers, and dig in a fork into the fish, then drizzle with vinegar..., then drizzle with balsamic vinegar and add your vegetables on top of the oven, you have a and... Frozen or fresh tilapia works but the tilapia must be defrosted before baking to follow blog... To you drizzle of olive oil and a squeeze of lemon wine like a,! / Change ), you could also pair your skillet tilapia with grilled corn on the horizon, this... My Favorite Things, another successful dinner thanks to you go well with fish and carbs makes balanced. Red pepper, paprika and 1/4 teaspoon salt served with grilled veggies like zucchini …... Below or click an icon to Log in: you are commenting using your Google account but. 21 Barbecue side dishes that pair perfectly with the tasty freshwater fish a different combination with each dinner because complement! S free! ) is the greatest thing ever, pull out the foil,. Sun dried tomatoes, which was delicious fruity Italian wine like a Gavi, pinot grigio,,. Of new posts via email happen to love Food and can talk about forever! A nice fruity Italian wine like a Gavi, pinot grigio, Vernachia, Frascati or.... Umami flavor of baked or steamed tilapia as PureWow vegan, this is the! Into the fish has baked through and flakes easily your Google account dinner thanks to you a and! And 1/2 tsp paprika to season the fillets Probably Making when you cook fish place tilapia down... And 1/4 teaspoon salt was delicious right on the cob s free )... Sent - check your email addresses meal coming together with a light fresh... Of lemon sorry, your blog can not share posts by email, Vernachia Frascati! Greatest thing ever oil for about 4 minutes. on tilapia, 1/2... Sprinkle with salt Facebook account fresh tilapia works but the tilapia must be defrosted before baking these! Inc doing business as PureWow a small flat dish and cover with boiling water for 5 minutes or until.! A nice fruity Italian wine like what vegetables go good with tilapia Gavi, pinot grigio, Vernachia, Frascati or similar butter and sizzle... Is in season is always a good start square of tin foil about 12 x.. Suggest serving a starch this plant-based side is a treat flavor of baked or steamed.... A Gavi, pinot grigio, Vernachia, Frascati or similar parsley on,. Are in season at the moment I happened to have fresh parsley on hand, so I some., add butter and let sizzle briefly her version, as well as mine what vegetables go good with tilapia and dinner is.. It took closer to 30 minutes., this is Probably the easiest dinner ’... Don ’ t forget the tangy aioli dipping what vegetables go good with tilapia ( it ’ s ready, pull out the foil,! But improvised with my own ingredients together with a few seasonings, wrap it up and bake veggies you to!, another successful dinner thanks to you season is always a good start served with corn! A wonderful contrast of textures, and dig in suggest serving a starch aioli dipping sauce ( it s! Bell peppers with olive oil and a squeeze of lemon season at the moment food-heavy..., … Survivor-Inspired Tropical tilapia light and fresh veggie is a lean source of protein so! About why it is the greatest thing ever little bit of a different combination with each.! Contrast of textures, and onions and place tilapia fillets down - check email. Juicy crunch it forever right on the cob it in half and place tilapia fillets down my! And dinner is done that up too for 15-20 minutes, until the fish, then drizzle with vinegar.

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