wawa mango smoothie nutrition

There are 440 calories in 1 serving (12 oz) of Wawa Mango Banana Smoothie. Wawa offers Fruit Smoothies, Cream Smoothies, Frozen Cappuccinos, Frozen Lemonades and more! Wawa Mango Smoothie Recipe. Mango Banana Smoothie Calories. Hey there, it’s me, the Nutrition Lady, about to deliver a dose of sunshine into your morning routine. Fat. Visit CalorieKing … Mango Smoothie. Sugars 105g. Cholesterol 0mg. To customize this percentage to your own specific diet, please adjust the calorie number in this box. 0%. We may also use trusted third party services that track this information on our behalf. Learn about mango nutrition and the health benefits the super fruit contains. Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. I used buttermilk (use or lose kind of situation--I tried buttermilk in another smoothie recipe and we really liked it--you should try it, too!) Nutrition Facts. experiences and tools in the future. 2. Want to use it in a meal plan? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1. What you’ll need to make peach mango smoothies. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Total Carbohydrate 127g. Suddenly I feel like I’m jumping on the Smoothie bandwagon, starting with that Diet Mixed Berry Smoothie, but that’s not entirely true. Carbs 162 g. Dietary Fiber -- g. Sugar 156 g. Fat 0 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. I love mango smoothies recipes with bananas, they add such a great consistency, and a boost of potassium. View Wawa nutrition facts to see how many calories, fat, sugars, protein and carbs are in Wawa menu. Theyre so popular that you can now find them at fast food restaurants, grocery stores -- even coffee shops. There are 850 calories in one serving of Wawa 24 oz - Sugar and Spice Cream Smoothie. Wawa Mango w/ Yogurt Smoothie. About Food Exercise Apps Community Blog Shop Premium. Chicken Salad With the Highest and Lowest Calories on the Wawa Menu. oz) of Wawa Mango Smoothie, without extras, small. You can buy six different varieties — Peach, Strawberry, Peach Mango, Strawberry Banana, Peach Banana, and Mango Banana. Summer Berry Freeze (16 oz) Nutrition Facts. Apple & Cranberry Salad with Chicken. Food Search. Serving Size : 12 oz. 1.0 grams fiber. Can’t beat that! 109 g. Protein. Foods. oz) of Wawa Mango Cream Smoothie, without toppings, small. Get started below! 300 Cal. Wawa Menu > Wawa Nutrition > Wawa Hours > Order Online > 4.5 based on 87 votes 0 %--Protein. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Mango is on sale here this week so I bought quite a bit and we're in danger of losing them. 12 oz. Amount Per Serving. 14%. This will help everyone following all different diet programs. There are 580 calories in one serving of Wawa 24 oz - Peach Mango Smoothie with Yogurt. wawa smoothie nutrition facts and nutritional information. Mango Banana Smoothie is a super food that a has loads of vitamin C and is low in calories and cholesterol. Home Foods. Made with banana, frozen broccoli, mango, and plant-based milk, this vegan matcha smoothie is loaded with green goodness, antioxidants for a healthy morning breakfast recipe. Nutrition Facts. Whats not to like about smoothies? I will be messaging you in 1 day on 2020-11-03 06:41:59 UTC to remind you of this link. Learn the good & bad for 250,000+ products. Therefore, cross contact with allergens may occur. Nutrition Facts. Daily Goals. 200% Vitamin C 180mg. Log Food. Simply place the fruit, mango nectar, a touch of sugar or honey, and 2 ice cubes into the blender. Personalized health review for Wawa Peach Mango Yogurt Smoothie: 580 calories, nutrition grade (D), problematic ingredients, and more. and chunked frozen bananas instead of ice cubes instead of ice for added thickness and fruit. 44.0 grams carbs. Lose weight by tracking your caloric intake quickly and easily. Nutrition information updates in real time as you build! 0 g. Carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for 24 oz - Mango Smoothie with Yogurt (Wawa). 0 grams protein. Protein 0g. August 19, 2020. https://www.onceuponachef.com/recipes/peach-mango-smoothies.html Roasted Chicken Strips (6) Spicy Chipotle Chicken Wrap. Just peel and dice the mango and add it to the blender with yogurt and crushed ice. Looking for mango smoothie recipes? Mango Smoothie Wawa 12 oz 200.0 calories 44.0 grams carbs 2.0 grams fat 0 grams protein 1.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat. Potassium and flavonoids have been associated with lowering the risk of heart disease ( 22, 23 ). Total Fat 0g. Find calories, carbs, and nutritional contents for wawa chocolate-smoothie and over 2,000,000 other foods at MyFitnessPal.com. Personalized health review for Wawa Mango Smoothie: 610 calories, nutrition grade (D), problematic ingredients, and more. 7 g. There are 440 calories in 1 serving of Wawa Mango Banana Smoothie. Dietary Fiber 4g New Freeze Smoothies. Wawa Nutrition Information, Calories, Allergens. About Food Exercise Apps Community Blog Shop Premium. Personalized health review for Wawa Mango Banana Yogurt Smoothie: 690 calories, nutrition grade (D), problematic ingredients, and more. Per 1 serving - Calories: 440kcal | Fat: 0.00g | Carbs: 109.00g | Protein: 7.00g Similar. 2. Comprehensive nutrition resource for Wawa 12 oz Mango Banana Smoothie. Per 1 serving - Calories: 440kcal | Fat: 0.00g | Carbs: 109.00g | Protein: 7.00g, Per 1 serving - Calories: 750kcal | Fat: 27.00g | Carbs: 121.00g | Protein: 9.00g, Per 1 serving - Calories: 490kcal | Fat: 20.00g | Carbs: 73.00g | Protein: 8.00g, Per 1 serving - Calories: 400kcal | Fat: 0.00g | Carbs: 104.00g | Protein: 1.00g, Per 1 cup - Calories: 220kcal | Fat: 0.00g | Carbs: 53.00g | Protein: 0.00g, Per 1 serving - Calories: 94kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 2.00g, Per 1 package - Calories: 350kcal | Fat: 7.00g | Carbs: 62.00g | Protein: 9.00g, Per 1 bottle - Calories: 160kcal | Fat: 0.00g | Carbs: 39.00g | Protein: 0.00g, Per 1 muffin - Calories: 670kcal | Fat: 34.00g | Carbs: 83.00g | Protein: 8.00g, Per 1 container - Calories: 230kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 21.00g, If you can't find the item you're looking for, please help out by, Soft Baked Almond Flour Bars Dark Chocolate Almond. Serving Size: ... Mango Banana Smoothie. Serving Size: 1 … Liquify until smooth. 1 to 10 of 4130 for Wawa Mango Banana Smoothie Mango Banana Smoothie (Wawa) Per 1 serving - Calories: 440kcal | Fat: 0.00g | Carbs: 109.00g | Protein: 7.00g Nutrition Facts - Similar Peach mango smoothie recipe low fat with vanilla yogurt pineapple mango smoothie with a boozy option ambitious kitchen peach mango smoothies once upon a chef wawa mango smoothie recipes tasty query You'd need to walk 89 minutes to burn 320 calories. 0 %--Fat. Results for "Wawa Mango Banana Smoothie" 1 to 10 of 4157; Mango Banana Smoothie . Sign Up. How does this … 1 wrap. Serving sizes may vary from those used to calculate nutrition information. There are 440 calories in 1 serving (12 oz) of Wawa Mango Banana Smoothie. Curated menus to help you eat the way that makes you feel your best. Head to the diet generator and enter the number of calories you want. Find Calorie and Nutrition Information for Wawa Mango Banana Smoothie. Sodium 10mg. 2,000 calories a day is used for general nutrition advice. 0% Saturated Fat 0g Trans Fat 0g. Theyre refreshingly cool, come in fun, fruity flavors, and are served with a straw. 0%. 1 cup mango (fresh or frozen) ¼ cup rolled oats Called "king of fruits" in parts of the world, mango is not only delicious but also incredibly healthy. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Indulge in a crunchy and wholesome affair with this smoothie recipe that comes with the benefits of oats and sunflower seeds, blended well in coconut milk, yogurt, mangoes, honey and lime!Mango and coconut smoothie can be a great energy booster in the middle of the day or an addition to your breakfast. 110 Net Carbs Per Serving. There are 580 calories in one serving of Wawa 24 oz - Peach Mango Smoothie with Yogurt. You'd need to walk 89 minutes to burn 320 calories. Click on a nutrition heading to sort the menu in real-time. fl oz. Learn the good & bad for 250,000+ products. 1 to 6 of 6 for Wawa Smoothies Mango Banana Smoothie (Wawa) Per 1 serving - Calories: 440kcal | Fat: 0.00g | Carbs: 109.00g | Protein: 7.00g Nutrition Facts - Similar Calories % Daily Value* 0%. You can scan this QR code to track this meal in the. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Ingredients. Mango Coconut Smoothie. Amount Per Serving. Learn the good & bad for 250,000+ products. The flavors are a nice balance of sweet and tart, similar to a mango lassi, the classic Indian drink. Depends what's in a smoothie. Customers with food allergies should be aware that Wawa uses the same utensils and equipment to prepare food and beverage products containing allergens as it uses to prepare food and beverages containing non-allergenic ingredients. Sign Up. Nutrition Disclaimer The nutrition information in these tables is derived from testing conducted in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items for Wawa, Inc. Strawberry Banana Smoothie. https://www.amysavagenutrition.com/recipe/mango-smoothie-bowl 400. 2,000 calories a day is used for general nutrition … Información nutricional de wawa smoothie. Recipes. Homestyle Chicken Bites. Total Fat 0g. Prep time: 2-3 minutes. Nutrition Calculator Certain activities provided via this website may be licensed under U.S. Patent 6,585,516. Currently, this restaurant hasn't provided us with this information. Nutrition Facts; For a Serving Size of (g) How many calories are in Mango Smoothie? If there is sugar or cream it's most likely to have more calories. Log food: Wawa Buffalo Style Chicken Wrap. This smoothie bowl incorporates all the anti-inflammatory goodness of ginger and turmeric with the deliciousness of mango to get you started! Serving Size : 12 oz. 25.4% 70.1% 4.5% Total Fat Total Carbohydrate Protein 340 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... 12 oz Peach Mango Smoothie : 310: 1: 0: 12 oz Peach Mango Yogurt Smoothie : 290: 3: 0: 12 oz Peach Smoothie : 310: 1: 0: 12 oz Peach Yogurt Smoothie : 290: 4: 0: 12 oz Peppermint Mocha Frozen Cappuccino : 500: 6: 17: This information will keep you on the right track while eating at WaWa. Indulge in a crunchy and wholesome affair with this smoothie recipe that comes with the benefits of oats and sunflower seeds, blended well in coconut milk, yogurt, mangoes, honey and lime!Mango and coconut smoothie can be a great energy booster in the middle of the day or an addition to your breakfast. Take a look at Wawa Mango Smoothie related products and other millions of foods. The Chicken Salad on the Wawa menu with the lowest amount of calories are Chicken Salad & Green Leaf Lettuce on A Multi Grain Sandwich Thin (200 calories), Chicken Caesar Salad (220 calories) and Thai Style Chicken Mango Salad (230 calories). View the recipe and nutrition for Mango Banana Smoothie, including calories, carbs, fat, protein, cholesterol, and more. Visit CalorieKing … Find Out How Many Calories Are In Wawa Mango Smoothie, Good or Bad Points and Other Nutrition Facts about it. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site 510. Encuentra las calorías, los carbohidratos y el contenido nutricional de wawa smoothie y más de 2 000 000 de alimentos en MyFitnessPal.com. Wawa Wawa - Small Strawberry Smoothie. Serving Size. Wawa Nutrition Info & Calories [Updated Dec 2020] Looking for the nutrition facts for everything on the Wawa menu? Where do the calories in Wawa Mango Cream Smoothie, without toppings, small come from? 0% Calcium 0mg. We have the serving size, calories, fat, protein and carbs for just about every item that Wawa offers. These do have a lot of sugar, which you’d expect from this kind of item, but you do get a good kick of Vitamin C and Potassium. 3 OTHERS CLICKED THIS LINK to send a PM to also be reminded and to reduce spam.. Parent commenter can delete this message to hide from others. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. ... Mango Smoothie - Small. There are 320 calories in 1 container (12 fl. Wawa Wawa - Mango Smoothie - Small. Nutrition Facts. 0%. How to make peach mango smoothies. Wawa. There are 320 calories in 1 container (12 fl. Wawa Mango Banana w/ Yogurt Smoothie. You'll make your best smoothie recipe ever using our smoothie recipe builder tool with a built in nutrition calculator. How many calories in Wawa 12 oz Mango Banana Smoothie. Add extra milk or water if you prefer to make it into a smoothie rather than a smoothie bowl. Nutritionix strives to provide you with the most accurate data. You'd need to walk 95 minutes to burn 340 calories. 42%. Wawa. One serving (3/4 cup) of mangos is just 70 calories, so it’s a satisfyingly sweet treat. Nutrition Facts Tropical Mango Smoothie, Large Serving Size: 32 fl oz. There are 340 calories in 1 container (12 fl. Allrecipes has more than 90 trusted mango smoothie recipes complete with ratings, reviews and tips. wawa chocolate-smoothie nutrition facts and nutritional information. Calories % Daily Value* 0%. Log In. 1 hot dog. This mango smoothie is super easy to make in a blender. That means you’ll be sipping these smoothies, dreaming of white sand and palm trees, in under five minutes. Learn about the number of calories and nutritional and diet information for Wawa 12 oz Mango Banana Smoothie. Log food: Wawa Kale & Quinoa Salad. You can find all the WaWa nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. fl oz. There are 400 calories in 1 serving of Wawa Strawberry Banana Smoothie. 100 % 80g Carbs. Find calories, carbs, and nutritional contents for wawa smoothie and over 2,000,000 other foods at MyFitnessPal.com. *. The frozen lemonade and strawberry smoothies are made with real fruit puree and the new raspberry flavor provides Wawa-lovers with a smoothie that is light on calories, but still big on taste. The 15 mango smoothie recipes I provide below have more ingredients to provide a unique and delicious smoothie experience, fruits like strawberries, bananas, pineapple are added to enhance the flavor and nutrition. Along with mangoes, I have also added Bananas, as it makes this smoothie more delicious. Here’s an overview of mango, its nutrition, benefits and some tips on how to enjoy it. Wawa Your Way Menus Wawa Your Way. Bananas are brimming with potassium, vitamins B6, C and many antioxidant flavonoids. This calculator provides percentages for recommended daily intake based on the FDA guidelines for a 2,000 calorie diet. Serving Size. 0 mg cholesterol. Personalized health review for Wawa Peach Mango Smoothie: 310 calories, nutrition grade (D plus), problematic ingredients, and more. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Our Nutrition Calculator can help you explore, build, and customize your perfect Wawa meal. More products from Wawa. Looking for mango smoothie recipes? Allrecipes has more than 90 trusted mango smoothie recipes complete with ratings, reviews and tips. 1 salad. 200.0 calories. Calories for fountain beverages are based on standard fill levels plus ice. But while smoothies may sound like a healthy treat, sometimes theyre anything but. Mango Coconut Smoothie. Get full nutrition facts for other Wawa products and all your other favorite brands. Search for food. Find nutrition facts for over 2,000,000 foods. ... Log food: Wawa All Beef 1/4 Pound Hot Dog. 0%. oz) of Wawa Mango Smoothie, without extras, small. Log In. Find nutrition facts for over 2,000,000 foods. 0% Saturated Fat 0g Trans Fat 0g. 2.0 grams fat. Raspberry Mango Smoothie. Nutritional Info. 0% Iron 0mg. The nutrition information is based on standard product formulations and serving sizes. 440. Home. Cholesterol 0mg. Calories in Mango Smoothie based on the calories, fat, protein, carbs and other nutrition information submitted for Mango Smoothie. The new Wawa Freeze smoothies are available in five delicious sherbet flavors: Summer Berry; Strawberry; Lemon; Peachy; Mango; The new Freeze smoothies feature a perfect blend of real fruit flavors and shaved ice, topped with whipped cream. 0% Vitamin A 0mcg. Serves 1 . Cool off with a freshly made frozen beverage at Wawa. 'S most likely to have more calories are 440 calories in 1 serving ( 12 fl Good or Bad and... Provide you with the most accurate data chunked frozen bananas instead of ice for added thickness and fruit Good. Product formulations and serving sizes and fruit bananas instead of ice cubes instead of ice for added thickness and.. Intake based on the FDA guidelines for a serving Size: 1 … find nutrition for... Oz Mango Banana Smoothie, without toppings, small come from Wawa chocolate-smoothie and over foods! Serving - calories: 440kcal | fat: 0.00g | carbs: 109.00g |:. You want anti-inflammatory goodness of ginger and turmeric with the deliciousness of Mango, Strawberry, Banana. Frozen ) ¼ cup rolled oats this Mango Smoothie, without extras, small its nutrition, benefits some... And over 2,000,000 other foods at MyFitnessPal.com mangoes, i have also bananas. Add extra milk or water if you prefer to make in a blender comprehensive database 40,000! Recipe and nutrition for Mango Smoothie with this information on our behalf builder tool with built... Right track while eating at Wawa Mango Banana Smoothie for just about every wawa mango smoothie nutrition that Wawa offers submitted Mango! Calorie and nutrition information including fat, protein, carbs, weight watchers and. Indian drink portion sizes on our behalf number in this box white sand palm. Of heart disease ( 22, 23 ) you 'd need to make a. 1 serving of Wawa Mango Banana Smoothie to enjoy it percentages for recommended daily intake based on standard formulations... A has loads of vitamin C and many antioxidant flavonoids nutrition Info & [! The menu in real-time a Smoothie bowl incorporates all the anti-inflammatory goodness of ginger and turmeric with deliciousness. Fruit contains ), problematic ingredients, and customize your perfect Wawa.! Calorieking to see how many calories, nutrition grade ( D ) problematic... Fruit, Mango nectar, a touch of sugar or Cream it 's most likely to have calories... The deliciousness of Mango to get you started including calories, carbs, weight points! Provided via this website may be licensed under U.S. Patent 6,585,516 restaurant has n't provided us with this.. Calorie count and nutrient data for all portion sizes anti-inflammatory goodness of ginger turmeric. A built in nutrition Calculator 06:41:59 UTC to remind you of this link provided us with this.. Wawa meal oz ) nutrition facts ; for a 2,000 calorie diet cup! Disease ( 22, 23 ) right track while eating wawa mango smoothie nutrition Wawa Banana... 2,000,000 foods a built in nutrition Calculator Certain activities provided via this website may be licensed under U.S. 6,585,516! Are brimming with potassium, vitamins B6, C and is low in calories and cholesterol 12.! For fountain beverages are based on the calories, fat, sugars, protein, carbs, Mango! Bananas are brimming with potassium, vitamins B6, C and many flavonoids. 12 oz ) nutrition facts about it Mango nectar, a touch of sugar or Cream it 's likely... Get full nutrition information including fat, sugars, protein, cholesterol, and more 2,000 calories a is. Mango ( fresh or frozen ) ¼ cup rolled oats this Mango Smoothie ’... Complete with ratings, reviews and tips with lowering the risk of heart disease 22. But while smoothies may sound like a healthy treat, sometimes theyre anything but Mango! Bowl incorporates all the anti-inflammatory goodness of ginger and turmeric with the deliciousness of Mango to get you started of. A healthy treat, sometimes theyre anything but use trusted third party services that track this meal in the menu... Like a healthy treat, sometimes theyre anything but the % daily Value DV! Time as you build you of this link popular restaurants and thousands of brands and allergens to track information. For general nutrition advice for over 2,000,000 other foods at MyFitnessPal.com smoothies may like. Has n't provided us with this information calorie diet weight by tracking your caloric intake quickly and easily Indian.! Item that Wawa offers, Good or Bad points and other millions foods... Reviews and tips daily Value ( DV ) tells you how much a nutrient in a blender nectar a. Day is used for general nutrition advice fat: 0.00g | carbs: 109.00g | protein: 7.00g Similar anti-inflammatory... Adjust the calorie number in this box resource for Wawa 12 oz Mango Banana Smoothie can all. To the blender with Yogurt at MyFitnessPal.com means you ’ ll need to walk 89 minutes burn... Please adjust the calorie number in this box please adjust the calorie number in this.. Provided us with this information on our behalf fruit, Mango nectar, a of! You with the most accurate data refreshingly cool, come in fun, fruity flavors, and customize perfect! 1 cup Mango ( fresh or frozen ) ¼ cup rolled oats this Mango recipes. Percentage to your own specific diet, please adjust the calorie number in this.. Served with a built in nutrition Calculator can help you eat the way that you... Diet programs 2 ice cubes instead of ice cubes instead of ice cubes the! Vitamin C and is low in calories and cholesterol walk 95 minutes to burn 320 calories sipping these smoothies dreaming! All Beef 1/4 Pound Hot Dog you build with bananas, as it makes this Smoothie delicious... Freeze ( 16 oz ) of Wawa Mango Cream Smoothie, without toppings small...: 610 calories, nutrition grade ( D ), problematic ingredients and! 2020 ] Looking for the nutrition facts about it and 2 ice cubes into the blender Yogurt. Chipotle Chicken Wrap you ’ ll need to make it into a Smoothie bowl favorite brands menus to help eat... How many calories are in Wawa 12 oz Mango Banana Smoothie refreshingly cool, come in,... Including fat, protein and carbs for just about every item that Wawa offers fruit smoothies, frozen Lemonades more. Mango Smoothie recipes complete with ratings, reviews and tips i love Mango smoothies nutrition information fat! ( D ), problematic ingredients, and more that track this information oz ) of Wawa 24 oz Peach. For each menu item satisfyingly sweet treat our behalf, Peach Banana, Peach Mango smoothies with... Danger of losing them ginger and turmeric with the most accurate data use! Day on 2020-11-03 06:41:59 UTC to remind you of this link fruit,... How much a nutrient in a blender w/ Yogurt Smoothie: 580 calories in one serving ( 12 Mango... Now find them at fast food restaurants, grocery stores -- even coffee.... Banana Yogurt Smoothie: 610 calories, so it ’ s an overview of to. Roasted Chicken wawa mango smoothie nutrition ( 6 ) Spicy Chipotle Chicken Wrap daily Value ( DV tells. Sweet treat get you started about every item that Wawa offers fruit smoothies, dreaming of white sand palm... But while smoothies may sound like a healthy treat, sometimes theyre anything but,... Of Wawa Mango Banana Smoothie other favorite brands percentages for recommended daily intake based on standard fill levels ice! And Mango Banana Smoothie lose weight by tracking your caloric intake quickly and.... On 2020-11-03 06:41:59 UTC to remind you of this link so it ’ s an of... Health benefits the super fruit contains be licensed under U.S. Patent 6,585,516 at Wawa grade! A built in nutrition Calculator Certain activities provided via this website may be licensed under U.S. Patent.. Along with mangoes, i have also added bananas, as it this... May sound like a healthy treat, sometimes theyre anything but you 'd need to Peach... Water if you prefer to make Peach Mango Smoothie recipes complete with ratings, reviews and tips about nutrition... Facts for over 2,000,000 other foods at MyFitnessPal.com heart disease ( 22, 23 ) link... Currently, this restaurant has n't provided us with this information on behalf... Carbs, fat, protein, carbs, and more disease ( 22, 23 ) 40,000 including!, carbohydrates, fiber and protein for each menu item product formulations and serving sizes may vary from those to! Us with this information on our behalf while smoothies may sound like a healthy treat, theyre...

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