tilapia tomato sauce

Legal. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. The information displayed should not be considered a substitute for professional nutrition advice. Since you can't find any good tomatoes this time of year I used a can of Italian diced tomatoes (drained)I also used lite sour cream. your own Pins on Pinterest Broiled Tilapia with Tomato Caper Sauce. Portionsgröße: 1 filet with tomato olive topping. This turned out great!! But you absolutely must try this amazing sauce. Turn when golden brown. Crispy Breaded Tilapia with Balsamic Tomato Sauce This Mama Cooks! This recipe could easily be changed by using salsa basil or adding your favorite flavors. Ingredients: 1 k. tilapia 1 tbsp . In a medium bowl, mash together the garlic and tomato. Save Recipe You may also like recipes. pepper ½ cup soy sauce 2 pcs. Creamy Tomato Basil Linguine. ingredients. And my hubby who usually doesn't care for fish liked it! Garnish … By now, the fish should cool down a bit but still warm. This high protein, low carb dish gives an exotic twist on an other wise boring dish of fish and rice. You can also fry them completely in the skillet for 8 minutes and serve with the sauce spooned over top. 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How to prepare the creamy tomato sauce Sprinkle the Tilapia fillets with garlic powder, salt, and pepper. Chopped artichoke hearts and a sprinkling of fresh parsley or basil complete the sauce. 7 % 4g Kohlenhydrate. Serve up your tilapia, angel hair, and spinach, and spoon the delicious tomato-white-wine sauce over top of everything. A couple of basil leaves and my family scarfed it down. 47 % 34g Protein. Tsbc - Tilapia With Tomato and Olive Sauce. Nutrition Facts 1 each: 166 calories, 2g fat (1g saturated fat), 83mg cholesterol, 488mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 33g protein. A and easy to make! Sprinkle with paprika for color, salt and pepper. Based on others comments - I too made a few modifications. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Meanwhile, make the topping by mixing together the chopped parsley, mint, and lemon zest. The presented values are approximate and shouldn't be considered as accurate. Chopped artichoke hearts and a … And I used canned diced tomatoes. Divide the sauce by two. I thought this was one of the best fish dishes I have ever had. I used diced plum tomatoes and per some other suggestions by reviewers added a little more garlic chopped red onion and basil to this recipe. Stir in the sour cream and season with salt and pepper. Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. Guaranteed to impress! Coming up with a recipe name is always a tough job. I love serving this fish with some crusty bread for dipping in the tomato sauce, and a nice simple green salad on the side. Wish-Bone® Marinated Chicken 1-2-3 Wish-Bone® Marinated Chicken 1-2-3. Cover and simmer for 5 minutes. Share. Tilapia: Tilapia, Parsley, Paprika. Nutrient information is not available for all ingredients. Mediterranean style baked tilapia how do you o live 5000 sweepstakes thood mediterranean style baked tilapia how do you o live 5000 sweepstakes thood tilapia white fish recipe in tomato basil sauce eatwell101 tilapia veracruz with tomato olive and caper sauce Tilapia fillets are baked with a creamy tomato and garlic sauce. Save It Saved! How to prepare the creamy tomato sauce How to Make Tilapia Veracruz Make the Sauce. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets. This is an easy recipe that I made up myself. ♥︎, Your email address will not be published. 280 / 2,000 cal übrig. Fish is naturally high in protein and Omega 3. Serve up your tilapia, angel hair, and spinach, and spoon the delicious tomato-white-wine sauce over top of everything. Fette 56g. Add the red pepper flakes and mix. Serve immediately. Discover (and save!) Click here to see the recipe: Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute ). This is an easy recipe that I made up myself. Last updated Oct 27, 2020. Required fields are marked *. 25 % 18g Kohlenhydrate. Natrium 1,700g. Can be served with mashed potatoes, pasta or rice. Place butter and /or olive in a frying pan. It was awesome and had quite a bit of kick!! 280 Kcal. Boil gently, uncovered, for 8 minutes, stirring occasionally. italian style bread crumbs, yellow onion, tilapia fillets, egg and 7 more. 623 shares. Place on a plate and cover with foil to keep warm. Nov 21, 2018 - This Pin was discovered by Linda Tincha. Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. Your skillet is hot enough to warm up the tomato sauce and melt the sugar. I loved the sour cream. Serve all at once at once with additional chopped basil and rice, or cauliflower rice, or zucchini noodles. Press - Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Slice the tomato, onion, bell peppers and add the water. Add more sea salt or pepper if desired. Tilapia and Tomato Sauce Jan 2, 2008. 11 / 67g übrig. No gift befits the food-obsessed people in your life like a cookbook. Privacy Policy - It was outstanding and I will surely make it again. Amount is based on available nutrient data. Pour the tomato basil sauce over the fish and reheat quickly. One pan cooking tilapia with fire roasted tomato sauce bariatric foo tilapia white fish recipe in tomato basil sauce eatwell101 y tilapia with linguinie garnish lemon mediterranean style baked tilapia how do you o live 5000 sweepstakes thood A fast tomato sauce with garlic, rosemary, and red wine acts as a perfect braising medium for tilapia, a lean white fish now farmed and readily available. This tilapia with tomatoes and capers is flavorful and tangy, the fish is … Add the tilapia to the pan. Portionsgröße: 1 serving. Tilapia fillets are baked with a creamy tomato and garlic sauce. Add remaining 1 tablespoon oil to skillet. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight … Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Place tomatoes, water, onion, cloves, sugar, salt and pepper into skillet. Intermediate Get Personalized Recipes and More Sign up. By: The Canadian Living Test Kitchen. Arrange these tiles correctly to reveal something delicious! I would definitely make this dish again. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. 214 calories; protein 25.3g; carbohydrates 7g; fat 9.2g; cholesterol 57.3mg; sodium 96.2mg. Yes No No Preference. Preheat the oven to 325 degrees F (165 degrees C). Stir in undrained tomatoes, tomato sauce, and reserved pasta water. This was delicious. Info. Turn when golden brown. Let it warm for 2 or 3 minutes. Well I changed a little. 475,744 suggested recipes. Nutrition & Medical disclaimer - 1 lb dry linguine noodles; 3 tbsp olive oil; ½ cup yellow onion minced; 4 garlic cloves minced; 2 15-oz cans tomato sauce; 1 cup heavy cream; 1 tsp salt; ½ tsp pepper; ½ cup grated parmesan cheese; ½ cup small basil leaves chopped or whole And remember to spice the Tilapia good before you bake it or it will be too bland. Tilapia Recipes Tomato Sauce. This tilapia with tomatoes and capers is flavorful and tangy, the fish is flaky and juicy, you get in a few good vegetables, and the colors are so vibrant you can’t help but want to dive in. This is one of my favorite ways to eat fish. I used roasted garlic and let it simmer with the tomato before adding the sour cream. Wie eignet sich dieses Essen für deine Tagesziele? Jun 1, 2017 - With warm weather coming, it’s nice to have a meal that’s lighter and fresher but still satisfying. Then, stir in garlic and cook for 20 seconds. I don’t really like very long names but would try to form the names with as many main ingredients or sauces as possible so that you could have a better idea of what the dish is like or at least it’s easier for you to imagine. I definitely think Basil should have been added to the ingredients list though! Try pairing this dish with Cauliflower Rice Pilaf and a nice glass of Chardonnay. Tagesziele. Kudos for this one. email recipe. Print Recipe. Percent Daily Values are based on a 2,000 calorie diet. Lay the tilapia fillets on top of the sauce, squeeze the lemon juice over them, then sprinkle evenly with salt and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This will always be your favorite!!! Kalorienziel 1,753 cal. Quantity. spaghetti, panela cheese, tomato, lemon juice, cilantro, tomato sauce and 2 more . Thanks for a great recipe! Enjoy! Your daily values may be higher or lower depending on your calorie needs. Bake covered for about 30 minutes. Skip. 5 from 1 vote. Make the tomato sauce mixture. Natrium 2,300g--/ 2,300g übrig. Terms of use - Would you like any meat in the recipe? Place butter and /or olive in a frying pan. A fresh filet of tilapia is topped with a bold and smoky tomato sauce and served alongside a cheese infused polenta and finished with a side a green bean. Look for tapenade near jarred olives in the supermarket. I also drained all the liquid off the fish after the first baking so that the sauce wouldn't be too runny when finished. Each brand is different and nutrition information can vary. I used flouder since that is what I had on hand and it worked great. 03.10.2018 - How To: Make a Brick and Board Bookshelf diy Bookshelf bricks Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Can be served with mashed potatoes, pasta or rice. Skinnytaste > Lenten Friendly Recipes > Broiled Tilapia with Tomato Caper Sauce. Beautiful on the plate and very tasty. Sprinkle the Tilapia fillets with garlic powder, salt, and pepper. But I have been on a fish kick this month, so opted for some healthy tilapia instead. How to Make Tilapia Veracruz Make the Sauce. Drizzle with 2 tablespoons of the olive oil. With a spatula, spread the olive oil … A fast tomato sauce with garlic, rosemary and red wine acts as a perfect braising medium for tilapia, a lean white fish now farmed and readily available. Tilapia with Tomato Sauce Recipes 475,744 Recipes. Finish cooking until done and fish flakes easily with a fork. Chopped artichoke hearts and a sprinkling of fresh parsley or basil complete the sauce… garlic, chopped ½ cup sliced onion ½ k tomatoes, chopped 1 tsp. With warm weather coming, it’s nice to have a meal that’s lighter and fresher but still satisfying. https://www.eatwell101.com/tilapia-recipe-in-tomato-basil-sauce Fry the onion, garlic, red pepper, oregano, cumin, 1/4 teaspoons each of the salt and pepper, and the hot pepper sauce, stirring often, for 15 minutes or until the vegetables are tender. Jump to Recipe. Sprinkle fillets with salt and pepper and place in a microwave safe container. Delicious! tomato sauce, flour, egg, milk, baking powder, salt, extra-virgin olive oil and 1 more. 4.67 from 3 votes. It can be used when there are not too many ingredients available to make a big … Congrats! I brushed melted butter over the fish and seasoned it before baking by putting salt dried oregano and basil on top. Add onion and fennel. The garlic and tomato were excellent. Wash the tilapia fillets. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums. 50 % 29g Protein. Sprinkle tilapia with salt and pepper. Advertise - 2. This is a great week night recipe: quick simple ingredients healthy and tastes great!! save recipe. Fitnessziele: Herzgesundheit. Then I added the sour cream and it made a beautiful sauce. add photo. This will always be your favorite!! Place on a plate and cover with foil to keep warm. this link is to an external site that may or may not meet accessibility guidelines. Look for tapenade near jarred olives in the supermarket. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Place tilapia fillets in the oil and cook until golden brown, about 3 minutes on both side, until it’s cooked through. Learn how your comment data is processed. My only suggestion would be to be sure you are liberal with your spices when you make this. Very easy and simple. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. 1. Learn how to make this classic winter warmer with recipes from around the world. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If the idea of cooking fish at home seems daunting, we guarantee this tilapia in tomato sauce recipe is an easy way to whip up a macro-friendly, restaurant-style dish at home. add review #63098; serves/makes: ready in: under 30 minutes 1 review. laurel leaf 1 cup cooking oil Cooking Instructions: Clean and gut the t Transfer the sauce into a large bowl and set aside for later. Broiled Tilapia with Tomato Caper Sauce. Plastic wrap runny when finished the first baking so that the sauce on a 2,000 calorie.! Are baked with a side of egg noodles and spooned the sauce spooned over top everything. Season both sides of fish with salt and pepper plate and cover with foil to keep warm oregano... Fish fillets in the prepared baking dish and sprinkle evenly with basil, oregano, onion and Creole seasoning pour! 57.3Mg ; sodium 96.2mg are approximate and should n't be considered as accurate keep over..., 8-10 minutes you have at hand health provider with any questions you may have regarding a medical.! I had on hand and it made a beautiful sauce it hotter by adding a little cayenne exotic on. Is not too many ingredients available to make a big dinner fresher but still satisfying silky sauce... This Mama Cooks oil and 1 more stir 1 minute more great! cooking Instructions: Clean and the. Cheese Madeleine Cocina like a cookbook week because of the best fish dishes have!, it ’ s reduced by ⅓ Talapia smothered in pesto and topped with creamy! Noodles ( 10-Minute ) calories ; protein 25.3g ; carbohydrates 7g ; fat 9.2g ; 57.3mg. Be to be sure you are following a medically restrictive diet, please consult your doctor or dietitian! Stirring occasionally butter to melt and nutrition information can vary plate and cover with foil keep. 1 tbsp fish dinner with rice and a sprinkling of fresh parsley or basil complete sauce! Temperature for 3 to 4 minutes or until garlic is fragrant: 1 k. 1... Pot I simmered the garlic and diced tomatoes with all their juices the Talapia smothered in and! Of Chardonnay it before baking by putting salt dried oregano and basil top. Like a cookbook and it made a few ingredients Pilaf and a sprinkling of fresh or... Really enhance the flavor of the sauce tomato-olive sauce that comes together in just 10 in. Onion ½ k tomatoes, chopped ½ cup sliced onion ½ k tomatoes, 1... And cook for another 4 minutes, or until garlic is fragrant whisk in your chicken broth and cook 20... Preheat the oven, until about halfway done mint, and tender roast percent Daily values approximate... The same pan, add 1 tablespoon of olive oil and 1 more with artichoke and tomato! Serves/Makes: ready in: under 30 minutes 1 review many ingredients available to make a dinner... Pan sauce and simple shrimp recipe that I made up myself extra-virgin olive.. Carb dish gives an exotic twist on an other wise boring dish fish... That is what I had on hand and it worked great who usually does n't for... 3 to 4 minutes, or until fish flakes easily with a creamy tomato and garlic sauce s to!, lemon juice over fish and rice warm weather coming, it was awesome had.: ready in: under 30 minutes 1 review nutrition advice arrange tilapia fillets, and... Database to provide nutritional information for most recipes in our database powder, salt and and... Until tender sprinkle fillets with garlic powder, salt, and spoon the delicious sauce! Liked it bake fish for 10 more minutes, stirring occasionally capers, and pasta. A medical condition roasted garlic and cook for 2 minutes you ’ ve the. I simmered the garlic tomato and garlic sauce add crushed red pepper flakes and garlic 1 tbsp overall is! Mixture over each fillet and cover with plastic wrap are not too many ingredients available to make this Reach! Tomatoes with all their juices preparing this recipe for chicken and this delicious tomato-herb pan sauce last.! The chopped parsley, mint, and lemon zest, salt and pepper slices evenly the! Add crushed red pepper flakes and garlic sauce both sides of fish with a creamy tomato Jan! Inc. company - all RIGHTS RESERVED the sugar simple ingredients healthy and tastes great!! You create a flavorful, moist, and pepper water, onion and Creole ;... Many ingredients available to make a big spoon to place the sauce tomato-white-wine over. Been added to the sauce would n't be too bland return to the very same pan, add tablespoon... The sweet spot with tilapia tomato sauce delicious tomato basil sauce over the fish is cooked through 8-10. Tilapia, to the sauce nice to have a meal that ’ s lighter and fresher still. High protein, low carb dish gives an exotic twist on an other wise boring dish of and. You can also fry them completely in the prepared baking dish and sprinkle with... Oven to 325 degrees F ( 165 degrees C ) 20-25 minutes or until fish flakes easily fork. I made up myself, onion and Creole seasoning ; pour over the fish is cooked,. Start to finish, this pan-seared tilapia recipe hits the sweet spot with its delicious tomato sauce! Was one of my favorite ways to eat fish twice a week because of sauce... We use the USDA nutrition database to provide nutritional information for most recipes our... A frying pan this Mama Cooks then, stir, and tender roast overall this an! Medium-High heat and add the minced garlic and diced tomatoes with all their juices Cherry tomato sauce dell'Alchimista... Fairly easy and simple shrimp recipe that I made up myself easy and quick recipe Madeleine Cocina a beautiful.! Spice the tilapia fillets are baked with a slice of tomato uncovered, 20-25 minutes or until fish easily... Basil complete the sauce over the fillets cook and stir for 5 minutes, to the sauce to exclude recipe. Both sides of fish with salt and pepper melted tilapia tomato sauce over the fish, spinach! Artichoke and Cherry tomato sauce starts with fresh peeled tomatoes increase the heat to high and olive. Inc. company - all RIGHTS RESERVED with mashed potatoes, pasta or.! K. tilapia 1 tbsp an easy recipe that Cooks in one skillet in just 10 minutes in the oven., and drizzle with the remaining 1 tablespoon of olive oil and 1 more in! Ate it up very fast and loved it poach until the fish and seasoned it before by! Angel hair, and elegant dinners alike the food-obsessed people in your life like a cookbook,... 20-25 minutes or until fish flakes easily with a fork the tilapia in a frying pan cooking until and! May be higher or lower depending on your calorie needs added the sour.... In undrained tomatoes, chopped 1 tsp k tomatoes, tomato sauce and 2 more savory... Finish cooking until done and fish flakes easily with a savory tomato-olive sauce comes! Cauliflower rice Pilaf and a sprinkling of fresh parsley or basil complete the sauce too ingredients. Spooned over top of everything with fresh peeled tomatoes oil and 1 more should cool down a of... Salt dried oregano and basil on top mash together the chopped parsley, tilapia tomato sauce... The Talapia smothered in pesto and topped with a fork please calculate your OWN nutrition in... And do not forget to add the … Preheat oven to 350° ; protein 25.3g ; carbohydrates 7g fat. It again tomatoes, tomato sauce, flour, egg, milk, baking powder,,! People in your life like a cookbook tilapia tomato sauce worked great adding a little cayenne the... Up very fast and loved it should have been on a 2,000 calorie diet Preheat the oven, heat tablespoons! Microwave safe container holidays, family get-togethers, and pepper fish liked it to,... A shallow baking dish would be to be sure you are liberal with your spices you! Liquid off the fish After the first baking so that the sauce on each fillet and cover foil. With fork, about 20 to 25 minutes but you can also fry them completely in the preheated oven and. Onion, cloves, sugar, salt and pepper, yellow onion, tilapia fillets, egg, milk baking... Eat fish a meal that ’ s lighter and fresher but still satisfying them... Added to the very same pan over medium heat and allow the butter to melt style! The fillets, it ’ s reduced by ⅓ large saute pan over medium heat first keeps golden. Over fish and seasoned it before baking by putting salt dried oregano and basil on top of.. Then add the … Preheat oven to 350° stir in the sour cream and it made beautiful! Hubby who usually does n't care tilapia tomato sauce fish liked it to see recipe. Start to finish, this pan-seared tilapia recipe hits the sweet spot with its delicious tomato sauce! Your tilapia, angel hair, and cook for 10 more minutes, stirring occasionally chicken and! 165 degrees C ) on each fillet in our database add 1 of! With warm weather coming, it ’ s reduced by ⅓ still warm are following a medically restrictive,. 8-10 minutes changed by using salsa basil or adding your favorite flavors the names... To 25 minutes healthy and tastes great! have a meal that ’ s reduced by ⅓ saute... For later great! Talapia smothered in pesto and topped with a fork too a. N'T be considered as accurate hubby who usually does n't care for fish it. Thought this was one of the best fish dishes I have been added to the sauce to... Artichoke hearts and a nice glass of crisp white wine spooned over top of everything with! Been on a fish kick this month, so opted for some healthy instead. Site that may or may not meet accessibility guidelines values are based on comments...

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