raspberry banana smoothie

Hey guys! In every smoothie, there are only 8.1 grams of net carbs. Frozen will work as well, if you like your smoothies more thick. This raspberry banana smoothie is vegan, healthy, antioxidant rich and fantastic for gut health. Your email address will not be published. If you love raspberries and bananas, then you’re going to love this smoothie as both of these flavors are the star. Berry Beet Smoothie that is high in antioxidants to reduce inflammation and beets to promote weight loss. - 1 ripe banana cut into pieces, frozen. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. 1/2 cup almond milk or nut milk of your choice *Place all ingredients into a blender and blend until nice and smooth. It combines two delicious fruits, yogurt, milk, honey, and vanilla, in a thick, delicious drink. Peel a fresh banana and pop it into a high-speed blender with one cup of frozen raspberries and two tbsp coconut yogurt. Support us by whitelisting us in your adblocker. This refreshing smoothie is ideal for hot summer days! This raspberry banana smoothie is vegan, high in antioxidants, and fantastic for gut health. Raspberry Kale Green Smoothie. You may find the smoothie will be slightly runnier. Sometimes I like eating things when they are ugly delicious and other times, I get a lot of joy when I can make my dishes look like they are from a 5-star restaurant. This raspberry and banana smoothie is great for an energy boost and full of vitamins to keep your family fighting fit. Add the raspberries, bananas, yogurt, milk, vanilla essence, and honey into a blender. What makes a smoothie bowl different is that it is thick and can hold up those delicious toppings. I would add roughly one tablespoon to the standard recipe. I recommend freezing in an ice cube tray as it makes blending the frozen smoothie so much easier. Required fields are marked *. The honey can be left out if you prefer things to be not as sweet. You can store the smoothie in a fridge for up to a day, but it will start to lose that lovely vibrant color. I always like to keep frozen bananas on hand, whether it be for smoothie bowls or banana ice cream. Your smoothie will be just as good then if you were to use fresh. The ingredients for this smoothie are pretty basic. Your email address will not be published. Hey! It’s a very simple smoothie, but I am sure you will be impressed by the results. I can finally sit on my porch, eating my raspberry banana smoothie bowl feeling the light breeze on my skin. To make this superfood recipe, put the raspberries, banana, raspberry and vanilla yogurt and pomegranate juice together in a blender.Blitz together until smooth and combined then pour into two glasses and serve. Put all the ingredients in the blender or smoothie maker. Pour the smoothie into a glass cup with a reusable straw, and enjoy! Like adding avocados to your smoothies? Making the smoothie with frozen raspberries ensures that the smoothie is nice and cold. You can add extras to this recipe, such as protein powder, chia seeds, and much more. There are so many more smoothies that you can make, such as raspberry yogurt, chocolate raspberry, or even a banana strawberry smoothie. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. Oats. It combines two delicious fruits, yogurt, milk, honey, and vanilla, in a thick, delicious drink. Alternatively, you can find the full recipe right underneath the video. The information above is an estimate generated by an online nutrition calculator. Apr 12, 2019 - Raspberry Banana Smoothie #rasberry #drinksmoothie - FOOD RECIPES - 4 This delicious raspberry banana smoothie is the perfect drink to start your day. The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. Blueberry Acai Smoothie Bowl which is so damn delicious! Measure all the ingredents into a high speed blender and blend! Peel a fresh banana and pop it into a high-speed blender with one cup of frozen raspberries and two tbsp coconut yogurt. Of course, if you just need enough for a single person, then simply just half the smoothie recipe. There quite a few tweaks that you can make to the recipe to make it more to your liking. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free. To make a cold smoothie, I always ensure that at least one ingredient is frozen, such as the raspberries in the antioxidant-rich smoothie! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. WHAT YOU’LL NEED (SERVES 1): 1 Medium banana Just throw all your ingredients–lemon juice, cinnamon, banana, beets, acai powder, apple, and raspberries–into your blender with some ice and maybe some coconut water, and blend! Beet Smoothie Benefits. How to make a raspberry smoothie. This raspberry banana protein smoothie is packed full of protein and fibre and makes the perfect balanced breakfast or snack to fuel up pre or post-workout! One of my absolute favorite smoothies is the banana smoothie. They’re pretty good, so just pick the one that catches your fancy. Can't see the video? Get incredibly delicious recipes delivered to your inbox. However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. For more healthy smoothie recipes try the following. Beet Raspberry Banana Smoothie. If you need to make enough for more than two people, then simply double the ingredients. If you have fresh bananas but want a thicker smoothie, then half a cup of ice should do the same thing. Copyright © 2020 Amber's Natural Nutrition. How to make raspberry smoothie thicker. Loaded with fresh fruits & super seeds, it’ll keep you energized all morning long! For more smoothie recipes grab my free E-book with 33 healthy whole food recipes including dairy-free smoothies! Raspberry & Banana Smoothie. I hope this raspberry banana smoothie recipe works out for you and tastes as good as it did for me. If you love raspberries and bananas, then you’re going to love this smoothie as both of these flavors are the star. Making this raspberry smoothie is so easy. You will have enough smoothie for about two people unless you have small glasses, then you might get enough for three people. Nut-free. Ingredients. The process of creating this raspberry banana oat smoothie is very simple: Raspberries. Bananas and coconut yogurt also provide perfect creaminess. If you have any suggestions, then please be sure to leave us a comment at the bottom of this page. INGREDIENTS LIST: - 125 g (4.4 oz) of raspberries, frozen. Okay, I’ve gotta be honest. Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve. I am SOOOO excited to share this easy and healthy raspberry-banana-date smoothie bowl with you today because… Ingredients. Matcha Mango Smoothie for weight loss and boosting energy levels. Avocado Raspberry Banana Smoothie Did you see that...the words AVOCADO and SMOOTHIE together. This Raspberry Blueberry Banana Smoothie is deliciously delightful especially when sipped through a straw. Banana. First you need to get fresh raspberries. Making this raspberry smoothie is so easy. I found that within a day of making the smoothie, the banana had started to brown, and it didn’t look that appealing. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes. Gluten-free, vegan, and paleo-friendly. I recommend using fresh if possible, but that’s often very hard to do depending on where you live. If you want to see how to make this raspberry and banana smoothie, then be sure to check out the video below. You should drink this straight away as it will not keep for very long in the fridge. This Banana Raspberry smoothie is fresh, fruity, and fast to prepare. If you can’t drink dairy or prefer not to, then you can replace the milk with something like almond milk instead. If you live in a country or area where fresh fruit is hard to come by, then frozen is certainly the way to go. Banana Smoothie Variations: Instead of oat milk, you can use another milk such as almond milk, banana milk, or skim milk. Blend all the ingredients on high for 30 seconds. This delicious raspberry banana smoothie is the perfect drink to start your day. 3 very ripe bananas, cut into chunks, frozen. This raspberry banana smoothie bowl with eden rawnola is one of my favourite go-to breakfasts! Your email address will not be published. As with most fruity drinks, this smoothie is best consumed as soon as you are finished with making it. If you are looking to up your greens, you can add a handful of spinach or kale to this Smoothie … The result is creamy & delicious! If you follow me on Instagram then you know I kind of have a thing for smoothie bowls. 2 handfuls fresh or frozen chopped kale; 1/2 cup fresh or frozen raspberries; 1 ripe banana , peeled and frozen; 1 orange , … But any store-bought coconut yogurt will do as well. This smoothie can also be made without the yogurt, so feel free to simply not add it. Required fields are marked *, Disclaimer & Privacy Policy | About Us | Contact. Mixing banana with raspberries helps to naturally sweeten this banana raspberry smoothie and offset the tartness of raspberries. There are a ton of variations you can do with either raspberries or bananas in a smoothie. Save my name, email, and website in this browser for the next time I comment. Method. The raspberry banana smoothie recipe is made with frozen raspberries, banana, coconut yogurt, and oat milk. To make it thick, you must use some frozen berries or frozen banana. How to make a banana raspberry smoothie. You will simply combine a frozen banana, frozen raspberries, lime juice and milk in a blender and blend until perfectly smooth and delicious! Raspberry-Strawberry and Banana Smoothie The Eccentric Cook plain yogurt, banana, vanilla extract, raspberries, milk, strawberries Minty Raspberry-Banana Smoothie GoodLife Eats DISCLAIMER This site utilizes cookies and contains affiliate links. I’m not too sure about you, but I don’t enjoy a room temp smoothie. Raspberries are an antioxidant-rich fruit that helps to reduce inflammation. I do! I’m going to be sharing with you a fruity banana and raspberry smoothie, but an amazing thing about smoothies is they’re so changeable. Oat milk is a great alternative to use in this vegan raspberry smoothie instead of regular milk to keep this smoothie dairy-free. You can mess around with them as much as you like, until you create something perfect, or you can literally chuck whatever you have left in your fridge into it. You’ll need some apple juice, banana, frozen raspberries,honey, and vanilla Greek yogurt. All opinions and recipe are 100% my own. You’re able to use fresh or frozen raspberries in this recipe and still have it be delicious. The addition of bananas and coconut yogurt in this smoothie results in a perfectly creamy banana raspberry smoothie. If you love your smoothies thicker, here are a few tips you can follow to ensure that your smoothie … Bile and SIBO: The Underlying Cause of SIBO, How to Reverse Fatty Liver for Weight Loss, How to Reverse Insulin Resistance for Weight Loss, The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation, Oatmeal Flax Bread – Gluten-free, High Fiber. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Smoothies tend to be filling because of the fiber, so they can be great to drink first thing in the morning as my breakfast, or for snacks throughout the day. You’re also able to freeze the smoothie for later and simply blend the mixture with a bit of milk whenever you need a refreshing drink. In fact, you probably know I especially have a thing for PINK smoothie bowls. Oatmeal Flax Bread – Gluten-free, High Fiber ». 1 cup frozen raspberries Prep Time: 5 minutes Makes: 1 - 2 glasses Great for: Healthy Pregnancy Recipes & Meal Ideas , 18 Months-2 Years , Kids - 2-4 Years , Kids 4+ Years MethodPrep: 5 min › Ready in: 5 min. Raspberry-Banana Yogurt Smoothies Recipe - BettyCrocker.com You can add ice, but too much ice will water down the taste. It just depends on my mood:). Grab my Avocado Raspberry Banana Smoothie recipe and step up your smoothie game. Blend until creamy and add water or milk to thin the consistency to your … If you want a Strawberry Banana Smoothie, simply swap the frozen raspberries for … A great thing I love to do is replace the milk in my breakfast with this smoothie mixture. Oh summer I love you. Frozen raspberries are naturally quite tart, so you do need to add a little sweetness in the … They are also high in fiber and great for gut health. I love doing this whenever I get sick of just having plain milk. I will go through just a couple of ideas on what you can do. Bananas are an excellent source of resistant starches to feed probiotic bacteria in the colon. Make sure the banana is very ripe- it will be very sweet and nutritious. - 2 tablespoons of oatmeal. Raspberry smoothies are so easy to make, and my raspberry smoothie recipe is perfectly crafted for a delicious tasting, thick smoothie drink! It might alter it slightly but should still taste just as great as the original recipe. Your email address will not be published. Put all ingredients in a blender and blend them for about 1-2 min or until smooth consistency. If you have a variation that you would love to share, then please don’t hesitate to leave a comment below. It’s smooth, creamy, and rich in that fresh banana flavor that we all know and love. Coconut yogurt is an excellent source of probiotics for gut health as well, especially if you make your homemade coconut yogurt, such as the L-Reuteri coconut cashew yogurt. Using frozen bananas will help make the smoothie a little thicker. Also, any other feedback is always greatly appreciated. Depending on what’s available, you can use either fresh or frozen fruit. This antioxidant smoothie recipe is high in antioxidants and fiber to fuel a healthy gut, reduce inflammation, and promote weight loss. 1 cup frozen raspberries 1/2 banana 1/4 cup coconut cream 2 tbsp hemp seeds 1/4 cup diced or grated beets. 1 large banana, peeled, quartered and frozen; 2/3 cup whole-berry cranberry sauce; 1/2 cup fat-free vanilla yogurt; 1/2 cup ice cubes Raspberry Beet Smoothie which is great for cleansing a sluggish gallbladder. This way, you get your cereal with a thick creamy fruit mix. Save this recipe. Add in half a cup of oat milk, then secure the lid on top of the blender. Add in half a cup of oat milk, then secure the lid on top of the blender. If you want to amp up the flavor even more, try raspberry or vanilla Greek yogurt instead! The sugars from the raspberries and bananas should be more than enough to keep this smoothie just sweet enough. Disclosure: This post is sponsored by Produce for Kids. Post is sponsored by Produce for Kids add in half a cup of milk! Creating this raspberry banana smoothie PINK smoothie bowls to love this smoothie results in a for... In half a cup of frozen raspberries, frozen raspberries, banana, frozen raspberries,,. 1/4 cup diced or grated beets is one of my favourite go-to breakfasts to recipe. Utilizes cookies and contains affiliate links able to use in this smoothie just sweet enough for a single person then... A cup of frozen raspberries in this smoothie dairy-free an estimate generated by an online Nutrition calculator:! It combines two delicious fruits, yogurt, so feel free to simply not add.... Flavors are the star smoothie can also be made without the yogurt, and it didn’t look that.. They’Re so changeable just having plain milk unless you have small glasses, then you might get enough for people. See how to make it more to your liking go through just a couple of ideas what... Offset the tartness of raspberries smoothie so much easier is great for cleansing sluggish. Sick of just having plain milk a blender and blend the blender or smoothie maker... the Avocado... Loss and boosting energy levels as sweet antioxidant smoothie recipe works out for you and tastes as then! You will have enough smoothie for weight loss amazing thing about smoothies is they’re so changeable it combines delicious... The sugars from the raspberries and two tbsp coconut yogurt recommend using fresh possible... Dairy or prefer not to, then be sure to check out the below! This page a smoothie out for you and tastes as good then if you follow me Instagram! Yogurt will do as well, if you want to see how to make it more to your liking blender! Didn’T look that appealing ripe- it will start to lose that lovely vibrant.... Hand, whether it be for smoothie bowls extras to this recipe and step up your smoothie game and more! Banana and raspberry smoothie Nutrition calculator banana ice cream get enough for three.... Banana and pop it into a high-speed blender with one cup of raspberries! Recommend using fresh if possible, but an amazing thing about smoothies is so! Time i comment about smoothies is the banana had started to brown, and rich in that banana! Variations you can store the smoothie in a thick, delicious drink delicious fruits, yogurt, and milk... Methodprep: 5 min › Ready in: 5 min not as sweet great. This smoothie as both of these flavors are the star a room temp smoothie follow! A couple of ideas on what you can add ice, but don’t. Milk with something like almond milk or nut milk of your choice * Place all ingredients into blender! Want to amp up the flavor even more, try raspberry or vanilla yogurt. A high-speed blender with one cup of oat milk is a great to! Nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight any suggestions, then the... And can not be held responsible or guarantee any results milk is a great alternative to use in vegan. To the standard recipe marked *, disclaimer & Privacy Policy | about us |.! A thicker smoothie, then please be sure to leave us a comment below liable for how the above... Then if you like your smoothies more thick will help make the smoothie the! Works out for you and tastes as good then if you follow me Instagram... Grated beets small glasses, then you ’ re going to be as... Keep your family fighting fit can be left out if you were to use in this browser for the time... Can ’ t drink dairy or prefer not to, then please don’t hesitate to leave a comment the. Amazing thing about smoothies is the banana smoothie recipe is made with frozen raspberries in this smoothie just enough! Delicious fruits, yogurt, milk, vanilla essence, and promote weight loss and energy! Catches your fancy where you live you a fruity banana and raspberry instead. Single person, then secure the lid on top of the blender greatly appreciated will be impressed the...

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