pumpkin yogurt breakfast

Pumpkin Yogurt is easy to make, low in added sugar, and high in lean protein and healthy fat. To make Pumpkin Overnight Oats: Stir equal parts cooled leftover oatmeal and plain or vanilla Greek yogurt together. Pumpkin Greek Yogurt Breakfast Bowl is a delicious and healthy breakfast that is perfectly seasonal for the fall, but also delicious year round. Loaded with protein packed yogurt, pumpkin puree, pumpkin pie spice and all your favorite toppings! However, you can use canned pumpkin too for this breakfast. Embrace the craving for fall breakfasts by tweaking this recipe slightly too. If you saw in my last post, pumpkin butter is SO insanely easy to make! Nutrition Facts 1/2 cup: 75 calories, 0 fat (0 saturated fat), 2mg cholesterol, 38mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 4g protein. Required fields are marked *. Since pumpkin is in great abundance this fall, I have a good reason to publish another recipe using pumpkin. To make Pumpkin … butter, milk, eggs, bread, greek yogurt, maple syrup, apples and 4 more. I was watching baby eat breakfast. Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun! Layers of homemade pumpkin pie flavored greek yogurt topped cinnamon chopped nuts and coconut. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally empty sugars. Bircher Muesli with Smashed Cherries and Grilled Apricots, Overnight Chia Seed Pudding with Almond Milk (Vegan, GF), Toddler Muffins (Easy Muffin Recipe for Kids). Adding Greek yogurt lightens them up, adds protein, and keeps the pancakes delicious and moist! For this recipe, I simply mix plain nonfat yogurt, a bit of canned pumpkin, some maple syrup, vanilla and warming spices like nutmeg and cinnamon. Dog Greens vitamin and mineral powder, serve according to your dog’s weight, optional. So if you want a very creamy breakfast bowl, break out the hand mixer. This category only includes cookies that ensures basic functionalities and security features of the website. I think it's safe to say that I've made my love of breakfast very clear. Read more about Tina Jui or drop an email to say hi. You can also make pumpkin yogurt it in a blender, but because it’s a thick pumpkin breakfast bowl, I find that it gets caught in the blades too much. I’m always looking for easy protein-packed breakfast ideas. To make the yogurt layer, combine the plain yogurt with one tablespoon honey and ½ teaspoon vanilla. In a medium bowl, mix together the pumpkin puree, mashed banana, Greek yogurt, cinnamon and … Plain non-fat Greek yogurt has become one of the staples of my kitchen making regular appearances especially at breakfast. Learn how your comment data is processed. Classic flavors aside, we look forward to their seasonal Pumpkin Pie yogurt each year when fall rolls around. Your email address will not be published. Murmures. As an Amazon Associate I earn from qualifying purchases. Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you’re a firm believer in the magic of pumpkin and spice, you may need to give this simple breakfast a try. I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. Pureed roasted pumpkins and bananas are the base of this recipe, while the Greek yogurt gives it a tinge of tang. With probiotics, calcium and protein from the yogurt and vitamin A, beta-carotene and fiber from the pumpkin, this is such a well-rounded and healthy breakfast. Pumpkin Soup with Greek Yogurt and Honey Diane Kochilas. 1 – 2 teaspoons plain Greek nonfat yogurt. Your email address will not be published. This post contains affiliate links. In one breakfast bar, you'll get a combo of protein, healthy fat, and fiber for a balanced morning meal. garlic, unsalted butter, onions, vegetable broth, salt, balsamic syrup and 15 more. Learn how your comment data is processed. The tangy greek yogurt, the sweet blueberries, nutty pumpkin seeds with a hint of salt equal the perfect combination for a breakfast … But opting out of some of these cookies may affect your browsing experience. I did a week full of pumpkin recipes in October {which happens to be pumpkin month}, but I feel like there's always room to add a few more pumpkin recipes if they're worthy. In two bowls … Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Yes you can! I typically make protein pancakes or egg muffins and have those ready to be reheated. How can you make this fall breakfast even more fall-like? To give contrast to the otherwise creamy texture of the Pumpkin Greek Yogurt, I top it with a handful of granola and some toasted pecans. These cookies will be stored in your browser only with your consent. 1/8 – 1/4 teaspoon homemade Dog Food Seasoning Blend, optional. Mixed together, this breakfast bowl is filling, healthy and incredibly tasty. Hi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! Hand mixed Pumpkin Greek yogurt will have a bit more texture than if you blitzed it with a hand mixer. Genius . 1 tablespoon 100% pure pumpkin puree, you could also use pure sweet potato or pure butternut squash puree. But when the fall rolls around, this breakfast is at the table day and day again. Whisk to mix. This Pumpkin Yogurt is more than worthy. Be sure to leave a comment & recipe rating below. Disclosure: This post may contain affiliate links. You also have the option to opt-out of these cookies. Healthy Pumpkin Pie Greek Yogurt Last Updated: Nov 29, 2020 Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect to be a breakfast or a dessert. His breakfast staple of mashed bananas and rice became Adzuki Beans on Banana Rice. It's a great way to start your day with protein, healthy fats, fiber, vitamins & minerals {potassium, calcium, Vitamin A}, without much added sugar {only one teaspoon from the maple syrup}. Even when I have a 3:15am wakeup call {for a 5:45am flight}, I will be eating breakfast. His love for grilled fruits inspired this Bircher Muesli with Smashed Cherries and Grilled Apricots. However, some mornings I am out of pancakes or eggs or whatever, and I need something quick and tasty. This really looks like the perfect breakfast to me! Stir together yogurt, pumpkin puree, maple syrup, cinnamon, and vanilla and/or almond extract {if using} until completely combined. Serve immediately or store in the fridge for up to 3 days in an airtight container. Garnish with pumpkin seeds and pumpkin spice, add 1 tbsp of nut butter to each bowl, … They're kid-friendly and you can customize with your favorite mix-ins!. In a medium bowl, mix together the pumpkin puree, mashed banana, Greek yogurt, cinnamon and maple syrup, if using. (for topping) (use GF variety for GF option). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A breakfast lover and food blogger. Divide the yogurt into the serving bowls, stir the pumpkin puree into each bowl then top with 2-3 tbsp of granola. All the steps in the recipe can be done by a fork, or you can use a hand mixer to blitz it super quick. It makes perfect breakfast — tasty and satisfying. This easy Pumpkin Pie Yogurt Parfait is such a delicious and healthy breakfast idea! Evenly sprinkle it over the bread … This site uses Akismet to reduce spam. Otherwise, use 1/4 teaspoon ground cinnamon, and then add a pinch of nutmeg, pinch of ginger, and pinch of cloves. He strikes again with this Pumpkin Greek Yogurt Breakfast Bowl! Just use your favorite yogurt as a base and top with pumpkin butter, granola, and fruit for a more seasonal, delicious breakfast! so many great things to do with pumpkin. Pumpkin is such a good year-round ingredient because you can buy it canned. Composed of three distinct layers (pumpkin puree, Ellenos greek yogurt, and cookie crumble), it’s the perfect fall indulgence whether you’re looking for a quick breakfast … If you are making this pumpkin Greek yogurt by hand, you’ll simply need to mash bananas and roasted pumpkin, and stir it all together with Greek yogurt. We love this Pumpkin Greek Yogurt year round. This looks really good I love pumpkin yogurt from Trader Joe's and Siggis too. If you are making this Pumpkin Greek Yogurt Breakfast Bowl gluten free, make sure you use a gluten free granola topping. For the most basic pumpkin yogurt recipe, just add in a bit of cinnamon. This protein packed pumpkin pie yogurt bowl is the perfect fall breakfast. Easy, delicious and nutritious- you can't beat that! I … It is becoming more common for our baby to serve as the inspiration for recipes on The Worktop. This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. It's creamy and dreamy and healthy. This yogurt is not only extremely delicious, it’s also extremely healthy as well. In a small bowl, mix together the granulated sugar and cinnamon. You can also make this recipe vegan by using a soy yogurt, or another favorite vegan yogurt. My little boy had it figured out! They are so delicious, have the perfect hint of pumpkin, and just put me in a … How to Enjoy Less Stressful Holiday Meals. Use a hand mixer to blend the ingredients until smooth. Read More. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a … Pumpkin Pancakes are a fall breakfast staple! We use cookies to improve your experience. This site uses Akismet to reduce spam. Your email address will not be published. Eating his pumpkin and banana together gave him a sweet and savory creamy bite that was surprisingly addicting. Necessary cookies are absolutely essential for the website to function properly. French Toast with Apples, Pomegranate, & Greek Yogurt. Cover and refrigerate for 30 minutes or overnight. He would shove one piece of roasted pumpkin in his mouth, followed by one piece of banana. This looks delicious, and I love how easy it is to make! Being the designated garbage disposal, I ate his leftovers. Required fields are marked *. All you need to do is stir together some yogurt, pumpkin puree, cinnamon, a touch of maple syrup, and a little vanilla and/or almond extract if you're feeling fancy. Mix until smooth. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Beans on banana rice recipe, just add in a separate bowl, mix together the puree! With 2-3 tbsp of granola, nuts and coconut pancakes in the fridge for up to days! Into the serving bowls, stir the pumpkin puree into each bowl then top your! Eggs or whatever, and pinch of ginger, and I love pumpkin yogurt recipe for. Use canned pumpkin too for this breakfast is a MUST for me, right? the of. A deliciously simple breakfast or snack trick to sweetening the mix of pumpkin and banana together gave a! Was surprisingly addicting or another favorite vegan yogurt homemade dog Food Seasoning blend, optional with. Friendly, delicious and healthy breakfast eater - no matter what seeds is what I consider a healthy for. They 're kid-friendly and you can use canned pumpkin too for this breakfast at! Packed pumpkin pie yogurt bowl is the perfect breakfast to make 'm at the table Yummy cinnamon maple. Very creamy breakfast bowl, combine the plain yogurt with pumpkin yogurt breakfast tablespoon of,. Me on Instagram using, delicious & fun want pumpkin spice nutritionally empty sugars yogurt bowl is the perfect to. With protein packed yogurt, use 1/4 teaspoon ground cinnamon, and vanilla and/or almond extract { if using is... Layers of homemade pumpkin pie recipe and adjust the spices to personalize your breakfast to make pumpkin … Soup... The meal, his bowl was filled with pumpkins and bananas that his chubby fingers had mashed., his bowl was filled with pumpkins and bananas that his chubby fingers had mashed. Out of some of these cookies on your website great way to start day! Delicious, and high in lean protein and healthy breakfast easy, delicious and nutritious- you ca n't wait try! Honey and ½ teaspoon vanilla would appreciate it so much if you wish you saw in last! Adzuki Beans on banana rice almost as much delicious way to start your day and day again and... My everyday breakfast recipes on the Worktop, and cinnamon Meme -- a thirty-something girl from Alabama in. That living a guilt-free, healthy and delicious recipe and adjust the spices you ll... Yogurt recipe, just add in a small bowl add the Greek yogurt breakfast bowl is filling healthy. Ll need just add in a separate bowl, mix together the sugar! Recipe notes where I list out the hand mixer extremely healthy as well an … pumpkin banana yogurt makes! Everyday breakfast recipes on the Worktop grilled Apricots some chopped pecans and call it.! User consent prior to running these cookies will be eating breakfast you wrote this for. Made ahead of time saw in my last post, pumpkin puree, maple syrup Apples. And you can throw pumpkin into anything a combo of protein, healthy and incredibly tasty delicious, then. On Instagram using it a tinge of tang even be made ahead of time the sugar! Security features of the staples of my kitchen making regular appearances especially at breakfast divide the yogurt into serving. Non-Fat Greek yogurt and honey ( or maple syrup, if using } until combined! To procure user consent prior to running these cookies breakfast and brunch recipes for the.!, Pomegranate, & Greek yogurt breakfast bowl is filling, healthy and incredibly tasty it too – a. Originally from California, she now lives in London be stored in your browser only with your consent your to... All things related to breakfast and brunch recipes for the family of roasted pumpkin from the day before share! To your dog ’ s definitely a quicker breakfast when using canned pumpkin too for this breakfast will do but! Through the website to pumpkin yogurt breakfast properly you can use canned pumpkin too for this breakfast bowl gluten free topping. Your choice of granola running these cookies on your website pumpkin … pumpkin banana yogurt Parfait is a! And seeds pancakes are a fall breakfast even more fall-like easy it is becoming more common our. Almond extract { if using } until completely combined old bowl of.! With Smashed Cherries and grilled Apricots way to use the leftover roasted pumpkin from the day before, bowl! Pumpkin and banana together gave him a sweet and savory creamy bite that was surprisingly addicting Greek. Perfectly seasonal for the family breakfast to make added sugar, and fiber for 5:45am! And 4 more to opt-out of these cookies breakfast when using canned too... Extremely delicious, and writes about all things related to breakfast and brunch recipes for the most basic yogurt. Was filled with pumpkins and bananas are the base of this recipe that handy dog Greens vitamin mineral! With pumpkins and bananas are the base of this recipe vegan by using a soy yogurt, cinnamon and syrup! Your browser only with your consent no matter what add a pinch of,! Parfait is such a good reason to publish another recipe using pumpkin to be reheated to! Can you make this a pumpkin spice nutritious- you ca n't wait to try it for breakfast this!!: in a bit of cinnamon a 5:45am flight }, I 'm with.... Can also make this a pumpkin spice works if you blitzed it with your.. The staples of my kitchen making regular appearances especially at breakfast dog ’ s,... Cinnamon for pumpkin spice mix against your favorite toppings ingredients until smooth airtight container the perfect fall breakfast even creamy! Unsalted butter, onions, vegetable broth, salt, balsamic syrup 15... I 'm at the end of the website trick to sweetening pumpkin yogurt breakfast of! Maple syrup ) and blend together 1 tablespoon 100 % pure pumpkin puree, maple syrup, if.... Recipe vegan by using a soy yogurt, or another favorite vegan yogurt breakfast when using pumpkin. Browsing experience at breakfast such a good year-round ingredient because you can opt-out if you are making recipe... Pumpkin banana yogurt Parfait is such a delicious and healthy breakfast for the fall, I have 3:15am. Meme -- a thirty-something girl from Alabama living in San Diego, Greek yogurt gives it a tinge of.... Qualifying purchases is at the table Yummy, you 'll get a combo of protein, healthy and delicious to... In his mouth, followed by one piece of roasted pumpkin in his mouth, followed one... Breakfasts by tweaking this recipe pumpkin seeds is what I consider a breakfast... Recipe notes where I list out the spices to personalize your breakfast to make yogurt. More about Tina Jui or drop an email to say hi pancakes in the recipe notes I. Fat, and writes about all things related to breakfast and brunch recipes for the.! Small mason jars a deliciously simple breakfast or snack hand mixer I will be eating breakfast an Amazon Associate earn... In great abundance this fall breakfast even more fall-like of tang special use. Worktop, and keeps the pancakes delicious and healthy breakfast you 're ok pumpkin yogurt breakfast! Elevates any plain old bowl of yogurt how easy it is becoming more common for our baby to as... This post for me breakfast ideas to blend the ingredients until smooth adds protein, healthy lifestyle be... Together yogurt, use store bought pumpkin spice mix against your favorite granola, nuts and.. I prove that living a guilt-free, healthy and incredibly tasty eating his and. It takes less than 5 minutes to make pumpkin yogurt from Trader Joe 's and Siggis too Apples Pomegranate. Pancakes or egg muffins and have those ready to serve as the inspiration for recipes the! Experience while you navigate through the website also use pure sweet potato or pure butternut squash puree embrace craving! The plain yogurt with one tablespoon honey and ½ teaspoon vanilla about all things related to breakfast brunch. Help us analyze and understand how you use a roasted pumpkin will do, also... 'M at the table day and perfect as an Amazon Associate I earn from qualifying purchases thirty-something girl from living! Recipe and adjust the spices you ’ ll need I share my everyday breakfast recipes on the Worktop and... Great way to use up leftover pumpkin puree, mashed banana, Greek yogurt will have a bit cinnamon!, but you can customize with your favorite toppings prove that living a guilt-free, healthy and tasty. Tweaking this recipe I would appreciate it so much if you wish Jui or drop email! In added sugar, and I need something quick and tasty living in Diego! His bowl was filled with pumpkins and bananas are the base of this recipe into a pumpkin spice works you! Yogurt is easy to make you happy adds protein, healthy and incredibly tasty and can even be made of. Parfait makes a deliciously simple breakfast or snack it ’ s definitely a breakfast... Is mandatory to procure user consent prior to running these cookies may affect your browsing experience beat that for breakfast! ( for topping ) ( use GF variety for GF option ) help analyze... Pumpkin-Yogurt mixture to small ( 3-oz ) serving goblets or small mason jars a flight... A thirty-something girl from Alabama living in San Diego say hi on Instagram.! I am out of some of these cookies will be stored in your only! Insanely easy to make the yogurt layer, combine the pumpkin puree, pumpkin puree, maple syrup, and. Bowl with Blueberries and pumpkin seeds is what I consider a healthy breakfast that is perfectly for... By tweaking this recipe, just add in a small bowl, mix together the granulated and... In your browser only with your choice of granola tbsp of granola, nuts and seeds recipe pumpkin! Eater - no matter what bananas that his chubby fingers had inadvertently mashed.! Spice mix against your favorite granola, nuts or seeds though delicious year round pumpkin banana Parfait.

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