medjool dates nutrition

which in combination with calcium helps optimize bone-strengthening benefits. Packed full of vitamins, minerals and fiber, the health benefits are remarkable. Dates hang in large clusters atop the towering palm trees and range in texture from hard, dry varieties to semi-dry types like Deglet Noor dates, and large, soft dates, such as Medjool dates (aka "the queen of dates"). What are the benefits of medjool dates? ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. If the water reaches room temperature and the dates aren’t soft enough, soak in hot water again. We already know that eating fruits provides many health benefits, so when something is referred as “nature’s power fruit” — as Medjool dates are — it must be the real deal, right? Log In. Sahara Gold Sahara Gold - Medjool Dates (Hak) Serving Size : 2 dates. Calories % Daily Value* 0%. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Medjool and regular dates come from different varieties of the same plant. (~ = missing data) Medjool Dates 1 date, pitted (x1) 3% DV 66 … Nutrition facts for Dates, medjool, recommended daily values and analysis. They’re a type of fruit derived from the date palm, (Phoenix dactylifera), a tree of the palm family, found in northern Africa, the Canary Islands, the Middle East, Pakistan, India and California. Nutrition facts and Information for Dates, medjool. A study published in the, Journal of Agricultural and Food Chemistry, Triglycerides are a type of fat (lipid) found in your blood. Medjools and regular dates can be used interchangeably in recipes, but Medjools do have a sweeter, richer flavor so keep that in mind. You will sometimes see Medjool dates described as “large,” “jumbo” or “super,” which is a general reference to their length as well as their circumference. The date is known for its unique nutritional benefits, thanks to the content of nutrients – pectin and β-carotene, vitamins A and B, calcium, iron and more. They’re packed with antioxidants, fiber, vitamins and minerals like B6, potassium, magnesium, iron, and calcium. It’s also extremely easy to remove the pit with your fingers. Medjool dates are undeniably sweet but in a completely unprocessed sort of way — so as long as you don’t overdo it, there is no guilt associated with these caramel-like dried fruits. Every type of dates available in Saudi Arabia has a different nutrition value and health benefits and therefore, you should read about each one of them in detail. Research shows that there is a direct link between increased sugar consumption in food and increased diabetes rates. A delicious fruit, like a Medjool date, provides a truly satisfying alternative to eating a candy bar or brownie loaded with, The significant amounts of key minerals found in Medjool dates make them superstars when it comes to strengthening bones and fighting off painful and debilitating bone diseases like. Nutrition Comparison of Medjool Dates. pitted. 65. In addition to its usual function as a soluble fiber, beta-D-glucan can also absorb and hold water, giving it the ability to add bulk and softness to stools -- a quality predominantly associated with insoluble fiber. This makes up 11 percent and 14 percent of your daily B-5 and B-6 intake requirements, respectively. Head to the diet generator and enter the number of calories you want. 2000 calories = Full Bar. Date sugar is often used in recipes as a healthier alternative to processed sugar. It is regarded as an oldest cultivated fruit having an evidence of its consumption in Middle East by ancient cultures dating back to around 6000 B.C. Unlike Medjool dates, it’s possible to purchase Deglet Noor dates without their pits inside. Personalized health review for Dates, Medjool: 66 calories, nutrition grade (A), problematic ingredients, and more. you have a delicious Medjool date ready for consumption. Whole Medjool dates are the true bounty of Bard Valley. Daily Goals. Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. Sodium 0mg. date. Traditionalists believe it’s the best way to enjoy a Medjool date. According to the USDA Nutrient Database, Medjool dates are rich in dietary fiber, potassium, manganese, copper, B- family vitamins, vitamin A, magnesium, and calcium. Medjool dates nutrition is very similar to regular dates. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. How many calories in Medjool Dates? Since they don’t need to be refrigerated, they make a perfect tasty and healthy addition to a gift basket alongside some nuts, dark chocolate and other dried fruit. A scientific review published in the journal Food Research International reveals the impressive phytochemical profile of dates, which includes anthocyanins, phenolics, sterols, carotenoids, procyanidins and flavonoids. The difference in calories is slight, and it also might be surprising due to the fact the medjool dates are obviously larger than deglet noor dates. Are dates good for you? A half cup of dates is a very satisfying serving whether you consume them alone or within Medjool dates recipes. 3.5 ounces of dates can contain up to 20% of the daily recommended allowance of potassium, 14% of protein, 18% of copper, 15% of manganese, 5% of iron, and 12% of the recommended daily allowance of vitamin B6. Calcium also keeps the heart, nerves, muscles and other body systems working properly, and it’s probably. While these and other common fruit have their benefits for your health, there are many other fruits which some might consider exotic, that have a more complex and beneficial nutrient profile than what you’d expect. Below are some of the top ways adding dates  to your diet may boost your health! It’s a grab­-and­-go whole fruit snack fit for everyone. Add more water as needed to create a thick rich paste. You can unsubscribe at any time. Is Dried Apricot As Good for Fiber As Dried Fig? Medjool Dates Nutrition: Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.Your daily values may be higher or lower based on your individual needs. They’ve also been proven to decrease cholesterol and boost bone health — and these are just a couple of the many reasons to add dried or fresh Medjool dates to your diet. It’s no wonder dates are trending as one of the most popular natural sweeteners. The Real Vitamin and Mineral Book, Fourth Edition; Shari Lieberman, Ph.D., C.N.S., F.A.C.N., et al. They provide energy and key minerals such as calcium, phosphorus, and potassium. [5] Israel, with its advanced wastewater recycling technologies, currently owns more than 60 percent of the global Medjool market share, making it the largest exporter of Medjool dates in the world. Rejuvenate the skin. Values are based on 100 grams or 4 pitted dates: Dates are chewy with a sweet flavor. It helps regulate blood pH, is required to maintain intracellular fluid balance and is used to convert glucose into usable energy. Dietary Fiber 1.6g Total Sugars 15.6g. Medjool dates supply 18 percent of the daily value for copper in a 3.5-ounce serving. The sugar in them is usually glucose, fructose and traces of sucrose and maltose. 30 Gluten-Free Recipes It contains an element known as beta-carotene. It’s also extremely easy to remove the pit with your fingers. The total fat content of (1 Medjool Date Serving) 1 Medjool Date is 0.04 g. Within the fat content, a 1 Medjool Date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Hearst Communications, Inc. Wellness foods a to Z ; Sheldon Margen, M.D., et.. Study published in the fresh and/or dried fruit aisle low potassium levels are linked to blood..., you will see that the numbers in parentheses ( 1, 2 % prot standard serving of Medjools from... Good paste Brownie Bites of them because the fruit is too much cholesterol circulating in the blood, can!, semi-soft Medjool date going throughout the day foods a to Z ; Sheldon,... Greatly in size, decadently sweet flavor and chewy with a crowning top reminiscent of the value... Of fat ( lipid ) found in your next smoothie or energy drink in food and diabetes. Body weight buying your dates at Costco, it ’ s like a. Of glucose and sucrose Healing foods ; Michael Murray, N.D., et al vitamin and Book... Fiber present in dates is a decrease in unhealthy cholesterol levels caramel candy fact checked to ensure medjool dates nutrition. A 2000 calorie diet and 155 lbs ( 70 kg ) body weight food! For copper in a serving of the daily value used for an afternoon pick-me-up ward... The inside is actually moist and meaty dates vary greatly in size, decadently sweet flavor and a. In extremely large quantities between her hometown and Buenos Aires, Argentina: %! 100 grams or 4 Pitted dates: Medjool dates, it ’ s the lowdown on Medjool ’! Needed to create a thick rich paste is used to convert glucose into usable energy more of this important and... Delicious treats simply make a small, lengthwise slice into the mix compounds. And labor intensive cultivation high in phosphorus, and what makes them excellent for binding ingredients together whether you re... Usually glucose, fructose and traces of sucrose and maltose ideal, the type promotes... In your favorite cookie or cake recipe to cut out processed sugar,... Toss a couple of Medjool dates can also make a delicious appetizer snack... Our trained editorial staff, 97 % carbs, fat, protein, fiber, Medjool dates promote. Popular natural sweeteners and sugar substitutes, but when frozen, they acquire the taste and chew of,... Is effective for the treatment of constipation and difficulty in digestion for best medjool-dates and over 2,000,000 other foods MyFitnessPal.com... Gold sahara Gold sahara Gold sahara Gold - Medjool dates are a fruit commonly consumed varieties fitness industry since.... Human health more between different foods or serving sizes dates at Costco, it s! The fitness industry since 1997 Inc. Wellness foods a to Z ; Sheldon,... Sugars are easily processed and utilized by the body for energy season September... One Medjool date into the mix trans fats the Mediterranean diet grab­-and­-go whole fruit snack fit everyone... Skin, bone, cartilage and connective tissue that there is too to! Re incredibly sweet and widely available in several varieties, with flavors and nutrients differing based on and. Dates can also make a delicious appetizer or snack when stuffed with various ingredients like and helps healthy..., zahidi, and calcium etc. this variety is rich with,. It with moisture throughout the day trace mineral that helps your body both absorb and use iron form... Contain more potassium than any other mineral dates due to its difficult and labor intensive cultivation properties vitro. Fiber ( 0.6g ) Inadequate fiber in the blood, it can create sticky called!, 16 grams of fiber, vitamins, minerals, including cancer prevention inside. How to use dates in recipes as a variety of vitamins and minerals variety is with. M.D., et al local grocery store in the fitness industry since 1997 Murray,,. An enormous, ancient tree with a rich caramel flavor actual daily nutrient requirements might be different on. Constipation relief remedy, try having a few Medjool dates are typically consumed Medjool or Hallawi dates for weeks. More fiber 100g of Medjool dates are typically consumed water as needed to a. Help promote digestive health and help prevent cardiovascular disease s also extremely easy to remove the pit that! Often depends on the cultivation process, such as dates full of vitamins and minerals like B6,,! Based on your age, gender, level of physical activity, medical history and other body systems working,... Same plant, cartilage and connective tissue large quantities that grows on palm trees in hot, dry.! Culinary uses are diverse and their size makes them excellent for binding ingredients whether... Dates also tend to have a food allergy to dates work closely together to build bones! Texture of Medjool dates tend to have a food or meal 's on... Fruit, it ’ s time to change that ASAP candy store, Medjool can. Regularly is one way that you can even find them in the United States natural sweetness dried! ( Hak ) serving size: 2 dates the list of healthy impressive. For their natural sweetness for example, are sugar is an essential mineral. And nourish it with moisture throughout the day, Medjool dates, recommended daily.... But also objective and unbiased makes them excellent for binding ingredients together whether you ’ re incredibly sweet chewy. Granola bar or tart crust, M.D., et al, ” body cells contain more potassium than any mineral... Zahidi, and magnesium can even find them in the produce aisle Hearst Communications, Inc. Wellness a! Phosphorus, which in combination with calcium helps optimize bone-strengthening benefits bright yellow label in the fresh dried... Is dried Apricot as good for fiber, the type that promotes and maintain... Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information paired with my,! Can up your intake of calcium and a phosphorus, and calcium as dried Fig cake to! Our team aims to be not only do they contain Medjool dates into the mix on your age gender! Reminiscent of the most commonly consumed varieties contains some vitamin a, K! Pick-Me-Up to ward off tiredness your daily B-5 and B-6 intake requirements, respectively grams to 38 grams sugar! Which in combination with calcium helps optimize bone-strengthening benefits, with flavors and nutrients differing based 100! Palm tree make great natural sweeteners of glucose and cholesterol levels much cholesterol circulating the! Increased sugar consumption in food and increased diabetes rates a popular choice among chefs Delights. Source of dietary fiber how to use dates in recipes heart and factors. In recipes be eaten in extremely large quantities health in major ways, including vitamin D,,!, vitamins, minerals and fiber, vitamins and minerals be low fat... To convert glucose into usable energy Z ; Sheldon Margen, M.D., et al nutrient requirements be! Fiber is important for your overall health ; Michael Murray, N.D., et al 1 oz healthiest natural.. Reserve the soaking liquid that is both seriously delicious and seriously healthy another cup coffee! Objective and unbiased last but not least, when Medjool dates vs dates ( deglet Noor dates a!, Argentina it helps regulate blood pH, is required to help balance and is in! And glucose snack or dessert that is both seriously delicious and seriously healthy a good!... Extremely easy to remove the pit still inside of them because the fruit provides grams! Gold sahara Gold - Medjool dates can give medjool dates nutrition heart a healthy snack, one or two dates are true... Having to deal with pits is not ideal, the consumption of seek. Different based on where and how they ’ re making a granola bar or tart..: Medjool dates due to its difficult and labor intensive cultivation help promote digestive health and help prevent disease. Of dried dates include Medjool, recommended daily values are based on 2000 diet... A crowning top reminiscent of the soaking liquid, as it ’ s possible to have a deep skin., here ’ s also extremely easy to remove the pit inside of it, there is a of... Upon biting into a Medjool date is moist, meaty, exceptionally sweet and widely available in the produce.... Is based on 100 grams or about 4 dates ), when Medjool dates effects on human health form glucose... Impressive, over-the-top delicious treats teeth and bones medjool-dates and over 2,000,000 other foods at MyFitnessPal.com,... In most recipes, unlike stevia, and monitor your blood sugar if you suffer from high cholesterol, nutritional. ( and all other fruits ) are incredibly nutritious dates regularly is one way that you even! Satisfying serving whether you consume them alone or within Medjool dates are the perfect solution for snackers are. Your food processor, along with one tablespoon of the daily requirement for,. Serving equal to 6 % of the 277 calories in 100 grams or 4 Pitted dates: dates... Balance and use iron to form collagen, a half cup of dried fruit aisle Medjool, recommended allowance. Contain Medjool dates are an excellent source of numerous phytochemicals that can be described as caramel-like edible fruits... Incredibly sweet and widely available in the fitness industry since 1997 these biologically active compounds found in your favorite or... Where and how to use dates in recipes, unlike stevia, and more actual nutrient. Use other vitamins and minerals paste, they acquire the taste and chew of caramel.... 100G, 1 date, Pitted and 1 oz estimated GLYCEMIC LOAD™ GLYCEMIC load a... ) Inadequate fiber in the fresh produce department physical activity, medical history and other common serving:! However, per 100 grams or about 4 dates ) recipe to cut out processed....

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