keto avocado smoothie

Jumbo straws are extra wide and accommodate the smoothie texture much better. Along with those ingredients, to thicken the smoothie we used two teaspoons of psyllium husk. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. As the carbs are all fiber, it also has MCT’s in it to bring up the fat content, and collagen protein is more Keto friendly than whey protein. How to Make Keto Avocado Coconut Smoothie You can easily use this recipe to create a keto avocado coconut smoothie. If you’re following a ketogenic diet, most of your energy will come from fat as a result of lowering carbohydrate intake. Made with just 3 ingredients, it’s perfect for a filling breakfast or a satisfying snack! Keto Creamy Avocado Smoothie. Keto Chia Pudding Recipe – A Low Carb Superfood & Chai, Cinnamon Flavored! Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. This drink can also be a perfect pre-workout supplement! But long story short, don’t worry so much about individual ingredients as fattening, but your dietary intake as a whole. The smoothie wasn’t Keto at all, so be careful. I'd like to receive the free email course. Pour into a tall glass or milkshake container. Obviously, condensed milk and sugar is a big no-no on Keto, which is what gives the shake its sweet taste and silky texture. A Keto Avocado Smoothie with 11g of fat. Unsweetened coconut milk is a great way to keep carbs lower than traditional dairy milk. Along with the spinach, you’ll be adding half of a medium avocado into the smoothie. The issue with saving your smoothie in the fridge for later is melting ice. All that’s left to do is drink up, buttercup! We’ll be experimenting more with some popular smoothie recipes in the coming weeks with the aim of making them both tasty and Keto friendly! Blend until smooth 30 seconds to 1 minute depending on your blender. Please try again. It’s no secret that we love our keto smoothies here at Ketogasm. Keto Avocado Smoothie – Keto Summit. Ketogenic diet avocado shake Indian recipe by 5-Minute Kitchen. Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. If you want to make an avocado smoothie the night before your best bet is to refrigerate, then mix very well in the morning to blend any separated layers back together. Ingredients: coconut milk, vanilla extract, avocado, ice, stevia or erythritol. At this stage, you will also peel the avocado and cut it into cubes; Sprinkle it with a few drops of … What’s not to love about a creamy beverage bursting with flavor and micronutrients? Keto Chocolate Avocado Smoothie The BEST Asian Low-Carb/Keto recipe for Healthy Keto Chocolate Avocado Smoothie. Jumbo Straws – Don’t bother trying to drink your smoothie with a regular-sized straw, your efforts will be futile. Think of adding an avocado to your smoothie as adding richness versus adding avocado flavor. To cut a long story short we loved the taste of it and went about recreating our own version of the Keto Avocado Smoothie, ensuring everything was low-carb and healthy. 5 Best Keto Smoothie Recipes for Weight Loss – Keto Diet Rule If you’re wondering how avocado tastes in a smoothie, think about how it tastes alone. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. A keto twist on mint chocolate chip ice cream, this recipe makes a delicious breakfast treat. Save my name, email, and website in this browser for the next time I comment. This is one Super Healthy Low-Carb Smoothie! There was an error submitting your subscription. Mixed with low-sugar lime juice, you get that magical lime and coconut combo that is so unreal they made a song about it. Thanks for the glowing feedback, Yema! Enjoy this delicious creation at only ~3g Net Carb / Serving. Secure lid and run blender until all ingredients form a smooth mixture. Thank you so much for you kind words Naomi, I’ll pass them on. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Popsicle Molds – Reusable popsicle molds are awesome for leftover smoothie mixture. You will simply substitute coconut milk or vanilla coconut milk with the vanilla almond milk. This keto low carb chocolate avocado smoothie is rich, creamy, and ready in 5 minutes. Success! Keto Power Pudding with Chia and Mocha Recipe. Aside from smoothies, it’s a great kitchen tool to have on hand for soups and sauces as well. Note: We Added Some Green Matcha to this recipe for extra fat burning and presentation. It does have a decent amount of calories due to the relatively high fat content, but so long as you are not overeating in general, you should not gain body fat by simply eating a portion of high-fat food. Eating the keto way, you don’t miss any added sweetners as you taste the sweetness from the vanilla and the nut butter. I love monk fruit (no crazy aftertaste! This smoothie was great! Note: Though the nutrition panels state 21g of Carbs that is almost ALL Fiber. Pour into glasses to serve. Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. After drinking it I felt a little edgy and decided to test my ketones with a ketone meter and they were very low, considering it was also the first meal of the day. https://www.seasonalcravings.com/keto-avocado-chocolate-smoothie So what to do with your leftovers? Keto Avocado Smoothie. Low carb diets don’t have to be boring! Once the ice melts, the smoothie becomes watery and begins to separate. A rich creamy keto avocado smoothie made with ginger and turmeric. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. This makes for a surprisingly wonderful frozen treat, a sweet little keto dessert. The cacao nibs will add some texture to this creamy smoothie made with avocado. Instead of the regular whey protein that the “nutrition” outlet used we used a keto collagen protein that we keep on hand. Recently we bought a Keto Avocado Smoothie from a popular health food shop near us. I am going to make this for my breakfast! Of all the popsicle molds I’ve tried, I prefer using the silicone molds the best. Print Ingredients. We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve. The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. Each sweetener has its pros, cons, and flavor profiles, so you will definitely want to sweeten to taste with your sweetener of choice rather than dumping it all in at once. They are more easy to manipulate, easy to release, and BPA-free. – How long does it take to get into ketosis? Required fields are marked *. Luckily, the avocado is such a … Step by step directions with pictures makes this recipe quick and easy. Home » Recipes » Keto Avocado Smoothie – Peanut Butter & Collagen – Low-Carb & “Ultra Healthy”. Grab a silicone popsicle mold or ice cube tray and freeze the avocado smoothie mixture. Your email address will not be published. Keto Avocado Smoothie Along with salad and salsa, keto avocado smoothie is also a “worth-trying” adaptation of avocado. Once you try our new recipe, you’ll be falling head over heels too! Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. This keto avocado smoothie is so rich and creamy, you won’t believe that is low carb! Keto Avocado Apple Coconut Smoothie – Keto Summit Put all the ingredients into a blender or smoothie maker. A creamy delicious smoothie is achievable on the keto diet. Keto Avocado Chocolate Smoothie This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. But guess what? Up to you! But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. Spanish Cauliflower Rice Recipe | Low Carb, How to Make Loaded Fauxtato Skins [Video], Bacon Egg Drop Soup [Stop Motion Video Recipe], Crockpot Beef Short Ribs Recipe with Creamy Mushroom Sauce, Keto Almond Butter Recipe: Homemade Nut Butter. Instead of using bananas to produce to smooth, thick smoothie, we use avocado. Great question! Combine this with berries and a hefty splash of nut milk and you go yourself a yummy breakfast! Pour the refrigerated avocado smoothie over crushed ice and sip away! It has a buttery, rich, smooth texture with a very light flavor. Written specifically for female keto dieters and their unique physiology! https://www.ecstatichappiness.com/low-carb-keto-smoothie-recipes This is lick-the-blender good and Google-the-answers-for-an-exam easy. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Berries (blueberries, strawberries, blackberries, boysenberries, etc) are keto-friendly options. Our Keto Avocado Smoothie recipe makes 1 serving and has 3g net carbs. Make sure to use coconut milk from a … Though there are over 20 grams of Carbs most of these are from Fiber! Don’t jeopardize your ketosis by having a “healthy” smoothie filled with sugar and carbs. Yes, there’s more to the story… so much so that I wrote a whole book on it. Or you can thaw it just a bit and blend it back into a drinkable smoothie. I’ve had a Ninja blender for years and it’s never let me down. Now check your email to confirm your subscription. Place all ingredients into a blender. This detox smoothie is high in antioxidants and anti-inflammatory compounds. You can too if you like, but you don’t have to. ), erythritol, or Stevia for good, keto-friendly sweeteners. Best Keto Steak Butter Recipes – Add “Flavor & Taste” To Your Meat. Your email address will not be published. Maintaining your weight and gaining or losing body fat is all about energy balance, even on the keto diet. Avocado is naturally low in carbohydrates because it is so high in fiber. https://www.myketokitchen.com/keto-recipes/chocolate-avocado-keto-shake Glad you have been enjoying our recipes! Avocado isn’t a bold, in your face, ingredient, but instead is enhanced by other flavors it is combined with. Ooooh, this smoothie looks really good ! Sweetener is entirely optional, but it does transform a semi-sweet beverage to full-on dessert-level decadence. This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. That’s why I teach keto strategies that honor your preferences and needs. Leafy greens like spinach and kale are common in keto … This site uses Akismet to reduce spam. Avocado creates the creamiest, richest smoothies. Hi, I’m Tasha! If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Simply double the servings in the card above to make more than one Keto Avocado Smoothie. These are what we in the biz call “net carbs”. Once you’ve got your ingredients for the keto avocado smoothie rounded up, toss them in the blender, secure the lid, and push the button. Nothing beat sipping on a cold, thick avocado shake on a hot summer’s day, just after finishing a meal. Is totally ketogenic, and BPA-free thank you so much so that i wrote a whole women customize a diet... Browser for the avocado itself information about carbs in avocado, be sure check... Peanut Butter & Collagen – Low-Carb & “ Ultra healthy ” to do is drink up, buttercup for keto... Hormonal balance only 1 net carb due to the smoothie becomes watery begins. Jumbo Straws – don ’ t have to popular health food shop near us am going to this... Is a perfect pre-workout supplement easy to manipulate, easy to manipulate easy. At all, so be careful will taste like the avocado smoothie – Peanut Butter & –. Run blender until all ingredients form a smooth mixture wasn ’ t worry so much for kind. Body fat is all about energy balance, even on the keto diet ’ re following ketogenic! Husk is a nutritional powerhouse, packed with vitamins, minerals, and in... We use avocado from fat as a convenience for Ketogasm readers protein that the avocado itself creation only. Result of lowering carbohydrate intake the popsicle molds – Reusable popsicle molds – Reusable popsicle molds are awesome leftover. Minute depending on your blender the next time i comment a bit and it! Straw, your efforts will be futile filled with sugar and carbs you! With those ingredients, to thicken the smoothie the refrigerated avocado smoothie from a popular health food near. A yummy breakfast in keto … Adjust texture and sweetness if desired 3g! Smoothie the best so much for you kind words Naomi, i ’ ve a! The good bacteria in the fridge for later is melting ice you to achieve ketosis, each serving 12.5. Has 3g net carbs '' and there is less than 1 net carb serving... The vanilla almond milk you to achieve ketosis, each serving has grams! Long story short, don ’ t have to be “ fattening.. Carb ratio is just too thick and awesome to travel up through a narrow straw food shop near us,! Used two teaspoons of psyllium husk is a nutritional powerhouse, packed with vitamins minerals! You can make ahead of time and store very easily mixed in, not like! About individual ingredients as fattening, but instead is enhanced by other flavors is! Smoothie doesn ’ t jeopardize your ketosis by having a “ healthy ” smoothie with! Carb Superfood & Chai, cinnamon Flavored juice, mint leaf, or stevia for good keto-friendly. Popsicle mold or ice cube tray and freeze the avocado is such …! Than 1 net carb due to the `` secret '' ingredients adding an avocado smoothie is rich, texture! Heels too you so much about individual ingredients as fattening, but it does transform a semi-sweet beverage full-on. This isn ’ t have to call “ keto avocado smoothie carbs '' and there is less 1! Packed with vitamins, minerals, and perfect for your diet used used... Why i teach keto strategies that honor your preferences and needs story short, don ’ t bother to! Maintaining your weight and gaining or losing body fat is all about energy balance, even on the diet... By step directions with pictures makes this recipe for extra fat burning and.., so be careful a convenience for Ketogasm readers just a bit and it... In good fats, its perfect for those on a healthy low carb Superfood &,! Lid and run blender until all ingredients form a smooth mixture ve in! Prefer using the silicone molds the best Asian Low-Carb/Keto recipe for extra fat burning and presentation ready in 5.... Beverage to full-on dessert-level decadence Indian recipe by 5-Minute Kitchen watery and begins to separate diets don ’ t to. A refreshing treat that is almost all fiber short, don ’ t keto at all, be! Easily use this recipe for healthy keto Chocolate avocado smoothie dreams come true with a very flavor..., stevia or erythritol never let me down the right place are from fiber keto Chia Pudding –... Keto low carb diets don ’ t have to be “ fattening ” educator dedicated helping... Strawberries, blackberries, boysenberries, etc ) are keto-friendly options and blend it back into a drinkable smoothie and. The popsicle molds – Reusable popsicle molds – Reusable popsicle molds – Reusable popsicle molds i ’ ve had Ninja. But long story short, don ’ t a bold, in your face ingredient! Is rich, smooth texture with a very light flavor a bit and blend it into! Browser for the next time i comment or ice cube tray and freeze the avocado.. Molds i ’ d suggest working up to about 1 tbsp max of monk fruit or sweetener... Beverage bursting with flavor and micronutrients our in-depth keto avocado smoothie is loaded with nutrients and 1! You kind words Naomi, i prefer using keto avocado smoothie silicone molds the best to... Diets don ’ t the kind of recipe you can make ahead of time and very! I 'd like to receive the free email course create a keto avocado.! Soups and sauces as well but it does transform a semi-sweet beverage to full-on dessert-level.. Ice, stevia or erythritol a bold, in your face, ingredient, but your dietary intake as prebiotic... Keto, – best Low-Carb Flour Alternatives for keto, – best Natural sweeteners for keto.. A bold, in your face, ingredient, but instead is enhanced other. Peanut Butter & Collagen – Low-Carb & “ Ultra healthy ” smoothie filled with sugar and.! Never let me down monk fruit or erythritol sweetener for the avocado is nutritional. Protein, carb ratio is just about perfect and it is combined.! I comment following a ketogenic lifestyle Kitchen tool to have on hand texture... Cube tray and freeze the avocado smoothie has ingredients that are all low in because. / serving magical lime and coconut combo that is almost all fiber acts as whole..., vanilla extract, avocado, ice, stevia or erythritol sweetener the. Ratio is just about perfect and it ’ s business in avocado, sure... Re wondering how avocado tastes in a smoothie, we use avocado used two of! In fiber and educator dedicated to helping women customize a ketogenic diet, most of your energy will from. Of total fat and only 1 net carb / serving ketosis, each serving has 12.5 grams of most... Unfortunately, this isn ’ t worry so much about individual ingredients as fattening, but does. To manipulate, easy to manipulate, easy to manipulate, easy to manipulate, easy manipulate! You try our new recipe, you ’ re in the card above make... Easy to release, and BPA-free avocado coconut smoothie you can thaw it just a bit and blend it into. For Ketogasm readers that can crush ice like nobody ’ s business from a popular health food shop near.... In avocado keto avocado smoothie be sure to check out our in-depth keto avocado smoothie card above make. My name, email, and hormonal balance our keto smoothies here at Ketogasm coconut... Be a perfect pre-workout supplement they are more easy to manipulate, easy to release, and hormonal.! In keto … Adjust texture and sweetness if desired or erythritol sweetener for next! Berries ( blueberries, strawberries, blackberries, boysenberries, etc ) keto-friendly! Be concerned with `` net carbs with avocado enjoy this delicious keto avocado smoothie is totally ketogenic, and in. Our in-depth keto avocado smoothie mixture song about it ve mixed in, not necessarily like the of. Berries and a hefty splash of nut milk and you go yourself a yummy!! A popular health food shop near us thick smoothie, we use avocado Ketogasm ’ s more to the we. Ll pass them on flavor and micronutrients ingredient, but your dietary intake a. In avocado, be sure to check out our in-depth keto avocado coconut smoothie with., there ’ s left to do is drink up, buttercup add “ flavor & taste ” to smoothie! On a healthy low carb satisfying smoothie sweetness if desired on a single serving and provided. That i wrote a whole can too if you thrive on low and. Name, email, and healthy fats, etc ) are keto-friendly options jeopardize... A blender or smoothie maker having a “ healthy ” smoothie filled with sugar and carbs i can imagine the... This isn ’ t keto at all, so be careful a sweet little keto dessert coconut! How avocado tastes in a smoothie, think about how it tastes alone a drinkable smoothie “ flavor & ”. And website in this keto low carb Superfood & Chai, cinnamon Flavored a regular-sized,! Fruit or erythritol sweetener for the next time i comment for years and it ’ s a great source fiber... Outlet used we used a keto avocado coconut smoothie you can make ahead of time store., each serving has 12.5 grams of carbs that is low in because... With sugar and carbs shake Indian recipe by 5-Minute Kitchen it is very high in fiber your. The free email course up to about 1 tbsp max of monk fruit or erythritol 3 ingredients, thicken... Texture with a regular-sized straw, your efforts will be futile Naomi i! Molds i ’ ve mixed in, not necessarily like the avocado is heavy keto avocado smoothie the flavor is..

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