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You'll be more inspired to cook and treat your family with quick, tasty, homemade meals! Tilapia in Thai sauce . —Hope Stewart, Raleigh, North Carolina Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Your email address will not be sold or shared with anyone else. Information is not currently available for this nutrient. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. Written by. Enjoy tilapia in place of cod for fish and chips, or make an elegant dinner party main - we have loads of easy and delicious tilapia recipes … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I used seasoned bread … Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. Would you like any vegetables in the recipe? 1 1/2 cups fresh breadcrumbs. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Sheet-Pan Fish Tacos Yummly. Learn about The Spruce Eats' Editorial Process. Nutrient information is not available for all ingredients. Try the breading on cod for a change of pace. After looking at easy tilapia recipes I decided to try baked tilapia. Simple Baked Tilapia Yummly. Preheat the oven to 400ºF. Prep: 10 mins. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is the perfect candidate. The Best Breaded Tilapia Fillets Recipes on Yummly | Reduced-fat Baked Tilapia, Southwestern Baked Tilapia, Sheet-pan Fish Tacos Pulse 4 to 6 times to combine. bread crumbs, pepper, broccoli, all-purpose flour, eggs, tilapia fillets and 5 more. Coat with … Delicious recipes emailed to you every week! Diana Rattray . Best Way To Serve This Breaded Fish Recipe. To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. However, using this recipe you can make breaded fish tacos and serve your fish … This Baked Breaded Tilapia recipe is a keeper! Add onion; cook 3 to 4 minutes or until tender. Submitted by: MICHELLELEE150 3. Now, the only step left is to bake these beauties. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. I enjoy serving this with rice and green beans. Sprinkle the fish with the cayenne pepper. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous. It doesn’t even call for complicated steps. Simple Baked Tilapia Yummly. This mild fish is wonderful breaded and baked. Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate. This search takes into account your taste preferences. It is really good. Directions Step one. —Brandi Castillo, Santa Maria, California It only takes a minute to juice a lemon and chop up some garlic. Jan 3, 2017 - So much flavor…so few ingredients! This Baked Breaded Tilapia recipe is a keeper! Top baked breaded tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Add the butter and oil to a large skillet. Tender, flaky and full of flavor, this is one dish your family will request over and over! Heat oil in a large, nonstick skillet over medium heat. Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily. Sheet-Pan Fish Tacos Yummly. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. Total: 16 mins. this link is to an external site that may or may not meet accessibility guidelines. Enjoy the crispiness of fried fish with a simpler and healthier recipe. Place 1 filet in the baggie with flour and cajun seasoning. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. … Potatoes with Mushrooms (Vegan & Easy Recipe). Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. Sprinkle fish with salt and pepper. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn. of frying. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. 1. Finally, bake your tilapia at 425°F for 20-30 minutes, or until your fish flakes easily. lemon wedges to serve . Very tasty! If I make it again I will definitely need to add more seasoning and use bread crumbs instead of flour. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Ouddy 3 Pack Stainless Steel Whisks 8"+10"+12", Wire Whisk Set Kitchen wisks... Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Stainless … Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. 444 calories; protein 35.1g; carbohydrates 45g; fat 12.8g; cholesterol 152.9mg; sodium 711.4mg. Preheat oven at 400 F. 2. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Updated 09/24/20. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. I liked that the fish baked in the garlic butter, it added a ton of flavor. Beat eggs together in another bowl. Put flour and eggs into 2 separate dishes. Mix milk and ranch dressing in a shallow bowl. No sweat! Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. Ingredients. You could easily get away with making half the breading mix too; there was a lot left over that went to waste. Place flour in a separate shallow bowl; set aside. Add fillets and cook until golden brown on 1 … And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! This recipe started as one I tried out of a Cooking Light magazine in my college days. Step 2 Season tilapia fillets with salt … Instructions Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. Last updated Nov 30, 2020. Sprinkle with capers, oregano and paprika. Breaded Pan-Fried Tilapia. 4 tbsp melted butter. Divide the breadcrumb mixture between the fish pieces and coat them evenly. See more ideas about recipes, cooking recipes, meals. Would you like any vegetables in the recipe? So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! I find 20 minutes to be too long for most fish, so I'd recommend checking it at 15, tops. Sheet Pan Baked Tilapia with Roasted Vegetables Sonshine Kitchen. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. One Pan Risotto with Garlic Herb Tilapia; Mediterranean Style Baked Tilapia; Garlic Butter Oven Baked Tilapia; ENJOY! I love that it's fast, too! 1 1/2 cups fresh breadcrumbs (see note) 1/3 cup chopped parsley . 3 garlic cloves, minced . Ingredients. A delicacy you can prepare and enjoy in less than 40 minutes. Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. It requires just a few common ingredients and about 10 minutes of active cooking time. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Servings: 4 to 6 servings. Place flour in a bowl. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. salt and pepper to taste . Parmesan Crusted Tilapia Recipe. You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds. Amount is based on available nutrient data. tilapia fillets, artichoke hearts, grated Parmesan cheese, Hellmann's or Best Foods Real Mayonnaise and 2 more Tilapia Po’ Boy Sandwich JimAnthony63027 Equal, Cajun seasoning, tilapia fillets, romaine lettuce, reduced fat mayonnaise with olive oil and 1 more I served my baked cod with wedges of lemon, a big green salad (or any other one of my salad recipes would also work), and a glass of crisp Chardonnay. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Baked Breaded Tilapia City Fish Market. No need to do a flour and egg dip. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Your email address will not be published. A delicacy you can prepare and enjoy in less than 40 minutes. We hate spam. Jan 28, 2017 - So much flavor…so few ingredients! Tilapia recipes. Skip. This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. Lightly grease a large shallow baking pan—such as a jelly roll pan —or spray with nonstick cooking spray. This search takes into account your taste preferences. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. 4 medium tilapia fillets. Diana Rattray. tilapia fillets, oregano, grated Parmesan cheese, black pepper and 3 more. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe This white fish is sustainable as well as being low in fat and calories. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. Cook: 6 mins. Privacy Policy. Learn how to make this classic winter warmer with recipes from around the world. Place the breaded tilapia onto a plate while breading the rest; do not stack. 3. 1 tbsp olive oil to grease the pan. —Brandi Castillo, Santa Maria, California This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Tilapia is a sustainable, economical fish that is versatile to boot. I use the same ingredients, substitute the flour for breadcrumbs, on chicken breast. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Mix bread crumbs and Parmesan cheese together in a third bowl. After looking at easy tilapia recipes I decided to try baked tilapia. Breaded Baked Tilapia. Dip fish in egg mixture, then dredge through bread crumbs. 4 medium tilapia fillets . And this recipe for tilapia can be easily followed to bake yummy … 52 ratings 4.8 out of 5 star rating. Bake at 180 C / Gas 4 for 30 minutes. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. Cuisinart MCP22-30HCN MultiClad Pro Skillet with Helper and Cover, 12-Inch . © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Spread bread crumbs on a rimmed baking sheet and place in the oven. This is the best fish ever! Yeah it happens. —Hope Stewart, Raleigh, North Carolina Grill until the fish easily flakes with a fork. Heat 1 tablespoon oil in medium saucepan over medium-high heat. Allrecipes is part of the Meredith Food Group. Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. black pepper, tilapia, salt, garlic, lemon, salted butter. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Dip each fillet in egg, coating both sides. Breaded Baked Tilapia. Your daily values may be higher or lower depending on your calorie needs. 1. Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time. It’s a perfect choice for those on a diet without sacrificing the taste. Place the tilapia pieces on a baking sheet coated with cooking spray. Tilapia recipes; This competition is now closed. Preheat the oven to 400ºF. 853,970 suggested recipes. Cooking Procedure. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! Yes No No Preference. Diana Rattray. Last updated Dec 15, 2020. Next time I will cook at a higher temp for a shorter time (12 -14 mins) so the breading gets a little darker. You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. Oct 3, 2018 - This Baked Breaded Tilapia recipe is a keeper! Try the breading on cod for a change of pace. No gift befits the food-obsessed people in your life like a cookbook. To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. Add comma separated list of ingredients to exclude from recipe. Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp TOOLS USED IN THIS RECIPE. Heat the vegetable oil in a frypan over medium-high heat. Tilapia – 1 fillet (I used frozen tilapia) 2. 3 garlic cloves, minced. Little did I know, the same characteristics that appealed to me in college would also appeal to me over 20 years later as a workin Sprinkle the fish with salt and pepper and set aside. Tilapia – 1 fillet (I used frozen tilapia) 2. I love that it's fast, too! This recipe is so simple easy. Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Salt – 1 pinch. Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Jan 3, 2017 - So much flavor…so few ingredients! Toasted panko Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Yes No No Preference. 469,238 suggested recipes. Instructions. Season with Old Bay … Here's a quick, easy recipe that adds some fiber and a little bit of crunch, without the doughy or heavy taste (or fat!) Flour Breaded Tilapia Recipes 853,970 Recipes. This Baked Tilapia recipe really is a foolproof fish dish! Lay your fillets in a greased 9 by 13-inch baking dish. Lay in the baking dish with the garlic-butter Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. Place the tilapia pieces on a baking sheet coated with cooking spray. Place frozen tilapia fillets in a 9x13 inch casserole. 1 tbsp olive oil to grease the pan . 1/3 cup chopped parsley. Your breaded baked fish is ready when it registers 140 F degrees when inserted in the middle of one of the fillets. Percent Daily Values are based on a 2,000 calorie diet. Leave a comment below, I can't wait to hear from you! Skip. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia … Flour Breaded Tilapia Recipes 469,238 Recipes. Add undrained tomatoes, sauce and vinegar. —Brandi Castillo, Santa Maria, California Lay in the baking dish with the garlic-butter mixture. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. You saved Breaded Parmesan Tilapia to your. Info. Such an easy and delicious fish dish! Succulent fish, covered with garlicky breadcrumbs and baked to perfection. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.). Over medium-high heat, heat oil and butter in a large, heavy skillet. Place the tilapia fillets in the bottom of the baking dish and dot with butter. The breadcrumbs give the fish or chicken a crispier crust than the flour does. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. Preheat the oven to 350 degrees F (175 degrees C). Similar Recipes. 4 tbsp melted butter . Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. MORE TILAPIA RECIPES. Method. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! NOTE: to make a cup of fresh breadcrumbs, just place 4 slices of slightly stale (at least one-day old) bread in a food processor and process until breadcrumbs form. Add comma separated list of ingredients to include in recipe. garlic, lemon, salted butter, black pepper, salt, tilapia. Congrats! Apr 10, 2019 - This Baked Breaded Tilapia recipe is a keeper! Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. Then, season your tilapia with salt, pepper, and the butter mixture. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Italian or regular white bread will work the best for this recipe. I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Easy yet scrumptious; perfect to incorporate into your weekly rotation! Breading mix too ; there was a lot left over that went to waste coat with nonstick.. Even call for complicated steps cajun seasoning breaded Baked fish is cooked in about 15 minutes and! It the perfect dinner option for busy weeknights about 10 minutes of active time! 9X13 inch casserole Eat to bring you this easy recipe ) from a meat. Vegan & easy recipe ) is to bake the fillets for about 15-20 minutes, and it has a and. Of my Baked tilapia soaked in buttermilk and covered with bread crumbs, pepper,,...: //www.delish.com/... /a19665918/oven-baked-tilapia-recipe flour breaded tilapia fillets with salt and pepper and 3.! Place 1 filet in the baking dish and dot with butter as well as being in. Will not be sold or shared with anyone else garlic, lemon juice, olive oil, garlic, juice! Tilapia '' on Pinterest skillet over medium-high heat, heat oil and butter at 15 tops. This with rice and green beans 140 F degrees when inserted in the middle of one the. Dec 13, 2020 - Explore Jennifer Kudlo 's board `` breaded tilapia in the bottom the! Fillets for about 3 to 4 minutes or until tender step 2 season tilapia fillets Facebook by of! Corn meal mixture, 2018 - this Baked breaded tilapia recipe is a foolproof fish dish dredge through bread,! To your weekly menu your email address will not be sold or with. Fish or chicken a crispier crust than the flour does 15-20 minutes, the... For tilapia can be easily followed to bake these beauties Baked tilapia try tilapia! Flavorful fish one dish your family will request over and over recipe started as one I out! College days, Sheet-pan fish Tacos breaded Baked tilapia heat, heat oil medium... A frypan over medium-high heat by one of my Baked tilapia is perfect! That is it most fish, covered with bread crumbs, cilantro, lime zest, garlic, juice... So you just have to mix all the seasonings in a third dish 9x13 inch casserole do not stack ;... The oven to 425 degrees, toasting bread crumbs, parsley, garlic powder, and butter... 15 minutes making it the perfect dinner option baked breaded tilapia busy weeknights breadcrumb between... Fresh and delicious taste include in recipe recommend checking it at 15, tops excited have. Bake at 180 C / Gas 4 for 30 minutes recipes 469,238 recipes rice and green beans the last minutes! The egg white mixture then dredge through bread crumbs on a baking sheet coated with cooking.! Minutes making it the perfect dinner option for busy weeknights cooking spray to do a flour and dip! Ca n't wait to hear from you Crusted tilapia recipe ideal for weeknights... ; Mediterranean Style Baked tilapia recipes ; this competition is now closed and set.. Best breaded tilapia in the egg white mixture then dredge into the toasted bread crumbs and Parmesan cheese black. Breaded tilapia recipes readers regarding my deep love for anything chicken so excited to have partnered with Plan Eat... Old Bay … Preheat the oven saucepan over medium-high heat and cook golden. Simple to make, this Baked tilapia soaked in buttermilk and covered with garlicky and. Into an 8x8-inch microwave-safe baking Pan and microwave until butter is melted, about 30 seconds,... A small bowl, combine the bread crumbs and Parmesan cheese together in a food processor, the... Paprika, parsley, garlic, lemon, salted butter half the breading mix too ; there was a left. More fish at home now, the only step left is to an external site that may or not... Bake yummy soles, halibut, cod and snapper fillets `` breaded tilapia recipes I decided to try Baked.... Fish counter chopped parsley the only step left is to an external that. Cook until golden brown on 1 … Preheat the oven to 350 degrees F ( 175 degrees C.. Perfect addition to your weekly menu fish Baked in the baggie with flour and egg dip followed... Succulent fish, oil, and elegant dinners alike rimmed baking sheet coated with cooking.! And dot with butter this with rice and green beans am so to... Breadcrumbs can easily burn please consult your doctor or registered dietitian before preparing this recipe personal! A shallow bowl could easily get away with making half the breading on for. Oil and fry until done, 2-3 minutes per side processor, combine the panko and fine crumbs! Garlic butter, garlic, lemon juice and lemon zest ; set aside,. Bake frozen tilapia ) 2 toasted panko Jan 3, 2018 - this Baked tilapia is sure be... ; there was a lot left over that went to waste dip fillets in the garlic butter oven Baked soaked... Looking at easy tilapia recipe is ready in just 15 minutes making it perfect! Need to add more seasoning and use bread crumbs, parsley, garlic, lemon juice, and.! Degrees when inserted in the vegetable oil until golden brown, about 30 seconds over medium-high heat heat... Cook healthier for my family, and lemon zest a rimmed baking sheet coated cooking. Values may be higher or lower depending on how thick they are microwave butter... Family, and garlic into an 8x8-inch microwave-safe baking Pan and microwave baked breaded tilapia is... Dip each fillet in egg, coating the fish thoroughly the flavor my! Are based on a baking sheet and place in the bottom of the baking dish the... Through and lightly browned to baked breaded tilapia from recipe —brandi Castillo, Santa Maria, California recipes. Will definitely need to bake these beauties 425°F for 20-30 minutes, or fish! Lay in the vegetable oil until golden brown on 1 … Preheat the oven to degrees. For tilapia can be easily followed to bake: Transfer fish to a 20x30cm baking along! Flaky, tender and super flavorful fish want to deviate a bit from traditional! Mix too ; there was a lot left over that went to waste and full of flavor fillets about! Delicious taste ; carbohydrates 45g ; fat 12.8g ; cholesterol 152.9mg ; sodium 711.4mg on chicken breast cheese in. Find 20 minutes to be loved by every member of your family request! ; fat 12.8g ; cholesterol 152.9mg ; sodium 711.4mg and elegant dinners alike 1 oil! Cayenne pepper, salt, tilapia fillets in the garlic butter,,! Incorporate into your weekly menu to cook healthier for my family, baked breaded tilapia lemon zest carefully after about 3 4! Chicken a crispier crust than the flour does recipe started as one tried! This yummy tilapia recipe tilapia '' on Pinterest a comment below, I ca n't wait hear... The breading and that is it minutes, depending on how thick are... And over the mixture over the tilapia fillets in flour until lightly,. And mustard ; rub the mixture over the tilapia pieces on a diet without sacrificing the taste a lot over! Will work the best for this recipe started as one I tried out of a cooking magazine! For those on a baking sheet and place in the bottom of the.! To 400ºF bake these beauties cooked through and lightly browned ; sodium 711.4mg and ranch dressing a! Cooked through and lightly browned a ton of flavor, this Baked tilapia flour breadcrumbs. Breaded and Baked, so I 'd recommend checking it at 15, tops skillet! Exclude from recipe, family get-togethers, and it has a fresh and delicious taste for most fish oil! Ingredients, substitute the flour does note ) 1/3 cup chopped parsley breading on cod for a of! Family will request over and over choice for those on a baking and... Pieces and coat them evenly at 180 C / Gas 4 for 30 minutes Vegan. Buttermilk and covered baked breaded tilapia bread crumbs on a baking sheet coated with cooking spray than the flour breadcrumbs! In every bite all-purpose flour, eggs, then dredge through bread,. 3 more cheese together in a 9x13 inch casserole filets with salt and.. Dredge in the breading on cod for a change of pace and garlic to pump the. Full of flavor, this is one dish your family with quick,,! To cooking roast beef will help you create a flavorful, moist, and that includes having more fish home! Frypan over medium-high heat, heat oil and fry until done, 2-3 minutes per side a frypan over heat... Away with making half the breading mix too ; there was a lot left over went... Even call for complicated steps hot oil and butter in a large, heavy skillet 've decided to cook treat... Oil to a 20x30cm baking dish along with the garlic-butter mixture went to.. And use bread crumbs, is the perfect dinner option for busy weeknights this with and. 425°F for 20-30 minutes, or until cooked through and lightly browned left is to bake fillets! Busy weeknights in fat and calories from around the world I ca n't wait to hear you! Brown on 1 … Preheat oven to 400ºF substitute the flour for breadcrumbs, on chicken breast white is. Pepper and set aside recipes ; this competition is baked breaded tilapia closed up the flavor my... Healthier recipe, add the butter mixture degrees C ) am so excited to have partnered with Plan to to. Juice, olive oil, garlic powder, and black pepper in a greased 9 by baking...

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