And so does the hubs. These four ingredient banana oatmeal cookies are simple, delicious, and healthy! Add the wet to the … Makes about 2 dozen cookies. These were amazing!! It always bums me out when that happens, because I LOVE the taste of banana. Storing your banana prune bread. They don’t contain any flour or refined sugar, but they still taste like soft, sweet cookies. Take tablespoon amounts of the banana oat mixture and shape into rounds. Stir in oats, peanut butter powder, and salt, if desired. Banana can be one of those flavors that can get lost when you bake with it. Drop mixture by heaping tablespoon, about 2 inches apart, onto ungreased large cookie sheet. Cookies & Bars. It can be really subtle flavor. Liquids. Bake cookies 15 minutes or until golden brown. Spoon heaping tablespoon onto baking sheet and flatten Step 1, Sift flour, salt and baking soda onto waxed paper. Apple Prune Pancakes. Step-By-Step Instructions. Preheat the oven. オートミールとは、脱穀したオーツ麦を加熱ローラーで平らに押しつぶして乾燥させたもの。いわゆる「押麦」。そんなオートミールにドライフルーツに牛乳や豆乳、アーモンドミルクなどを注いで一晩浸しておくだけで作れるヘルシーフード「オーバーナイトオーツ」。 Loved by the whole family! Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Learn how to cook great Oatmeal with prune & banana compote . It's ingredients are simple, raw, and together, packs a powerfully nutritious punch! It was great for BLW and he continues to LOVE them! Served it warm, topped with fresh blueberries and warm almond milk. What if I replaced banana with puréed prune? Step 4, Preheat oven to 350 degrees. Add-ins of your choice (used 1/3 cup of white chocolate chips, Craisins and 1/4 cup of shredded coconut) 1 1/2 cups all-purpose flour 1 teaspoon salt 3/4 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking soda 3/4 cup unsalted butter (at room temperature) Mix the oats and vanilla extract into the banana. Drop pieces of the dough using an ice cream scoop onto an ungreased cookie tray roughly 3 to 4 inches apart. Whisk together flours, salt, and baking soda in a small bowl; set aside. Vegan Banana Oatmeal Cookies As you might already know, I’m a cookie monster. Recipe by Sunsweet. Loved this for my son since he could start eating! Kid and adult approved! Just made these, so easy, quick and delicious!! Then add prunes, raisins, flax meal, coconut, and chopped nuts. These 2 ingredient banana oatmeal cookies are delicious breakfast cookies. Get one of our Oatmeal with prune & banana compote recipe and prepare delicious and healthy treat for your family or friends. In a large mixing bowl or the bowl of a standing mixer fitted with the paddle attachment, mash the … Your family will love these chewy cookies that are free of added sugar or oil. Apple Prune Bircher Smoothie. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I had some ripe bananas in my kitchen and decided that they would be goodView Recipe This is the time of year when I start to lightly freak out. Step 3 Cream together the shortening and sugar; beat until light and fluffy. Banana Oatmeal Cookies are soft, chewy and made with banana pudding mix and fresh bananas! Approximately 3 bananas will yield 1 cup of mashed banana. https://www.yummly.com/recipes/weight-watchers-oatmeal-cookies Step 4 Bake 8 to 10 minutes. 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 teaspoon ground cinnamon 1/4 cup walnuts, chopped Drop a tablespoon of banana-oatmeal mixture on a greased cookie sheet and then flatten with the back of a spoon. Add chocolate chips to make it a treat or add some nut butter and freeze dried strawberries for a pb&j. Make sure your bananas are ripe for the best flavor and texture. Add egg, banana, oatmeal and … If you love vegan oil-free recipes, these are perfect for you, no need for vegan butter or coconut oil here! Gradually stir in the flour mixture and the rolled oats into the banana mixture until well combined. Oatmeal cookies are a favorite of mine, but I like trying different variations as well. I just realized I forgot the egg! Cannoli French Toast. Bake at 350 degrees for about 35 minutes. Cook on medium heat for 5 minutes or until thick. Required fields are marked *. I’ve been loving cookies since I was a kid. A rich source of vitamin C and polyphenols (a type of antioxidant thought to protect brain cells from damage), dried plumswhich you may know as prunesadd rich flavor to this … Step 5, Drop mixture by heaping tablespoon, about 2 inches apart, onto ungreased large cookie sheet. Scoop the dough onto a greased cookie sheet in rounded tablespoons. Part oatmeal cookie, part banana bread, these banana oatmeal cookies make a great breakfast on-the-go or an after-school snack! Plus, if I baked Banana Oatmeal Cookies, that also meant that I would use up the last of our bag of oatmeal. Desserts. One less ingredient to squeeze into a box! Crecipe.com deliver fine selection of quality Oatmeal with prune & banana compote recipes equipped with ratings, reviews and mixing tips. Banana Nut and Oatmeal Cookies A healthier way to enjoy a great Stir. Can you use honey instead of maple syrup? 6:45am here on the east coast and couldn’t sleep (3rd trimester insomnia ) but excited to see how they come out. Place the banana, oats and cinnamon in a medium bowl and mix to combine. 1/4 cup of Almond Milk (or regular milk if that is all you have.) 16 Sunsweet prunes. Mix and bake the same as you would bake Let me know if it turned out okay without the egg!! Banana Nut and Oatmeal Cookies that are friendly to the Mediterranean diet. Make the prune filling next: in a food processor, process 8 oz. I have made it several times before, but this time subbed applesauce for the egg as my toddler has an egg allergy. Kelsey This oatmeal bake is delicious! Let cool and enjoy. Entertaining. Last, add oats and stir again. – This easy recipe is all made in one bowl. Place on a wire rack to cool. I used blueberries instead of prunes and it was a success. Chai Prune Smoothie. This recipe is wonderful. Learn how to cook great Oatmeal with prune & banana compote . My Family Loves Healthy Holiday Cookies. I had brown bananas so I knew I wanted to add those and when I serve her bananas I usually also give her some prunes to balance out the constipating nature of bananas in babies. These Banana Oatmeal Cookies are naturally sweetened and easy to prepare. Step 4, Fold in oats, prunes and walnuts. The fun thing about these oatmeal bakes is that you can totally personalize them for you or your kiddo! Your email address will not be published. Then add prunes, raisins, flax meal, coconut, and chopped nuts. They are packed with nutrients from whole-food sources and made with only 7 easy-to-find, budget-friendly ingredients! If I double the recipe, do I double the cook time? Banana Prune Muffins. 2 tbsp Water, hot. Bake in the preheated oven about 12-15 minutes, until they are just starting to get golden brown. In medium pot, add prunes, lemon juice, 1/4 cup of applesauce and 1/2 cup of water. . We love hearing adaptations to our recipes! Stir in the oats and peanut butter and mix together. Moist and Chewy Banana Oatmeal Cookies Banana can be one of those flavors that can get lost when you bake with it. Worked great! So when good flavored banana treats come along, we go a little crazy for them. My ingredients are simple: Peanut butter, banana, coconut oil, agave nectar, almonds, and flaxseed. Snacks & Smoothies. VARIATIONS Banana oatmeal cookies are … Yum! These flavorful banana oatmeal cookies smell and taste like your favorite banana bread in the form of a cookie. Stir the flour and ground cinnamon and then finally the Spoon heaping tablespoon onto baking sheet and flatten slightly with a fork (these cookies will not flatten on their own, so you have to do it before you cook them). So I chopped some up and added them in and voila – we have Ruthie’s new favorite snack! They bake up soft and chewy and stay moist for days! https://recipeland.com/recipe/v/banana-raisin-chocolate-chip-oa-44199 Sift together the flour, baking soda, salt, nutmeg and cinnamon. In a separate bowl, combine the syrup, oil, vanilla extract, and molasses. (Skip flattening if you like soft … It always bums me out when that happens, because I LOVE the taste Incredibly delicious breakfast!! Use a cookie scoop or clean hands to roll the dough into tablespoon sized balls and bake for 8-10 minutes. 2. I’m gonna make this for my postpartum/lactation snacking . Basically, any dried fruit can work here. Instructions. Be sure to choose ripe bananas with lots of brown spots for maximum flavor. Getting Around. 1 cup Rolled oats. Stir. Just fill in the blanks below and Beat until light and fluffy, a few minutes. 4 ingredients. This recipe is the tastiest, easiest, most moist vegan cookie I have ever tried!!! These unique cookies are crispy on the outside, chewy on the inside, and they taste like banana bread. First, mash bananas in large bowl. These make a good post workout snack, treat for the kids and adults and provide fiber, Vitamin K and potassium.I am excited to share today’s recipe for Peanut Butter Oatmeal Prune Dark Chocolate Bites with you guys. In a large bowl, combine the butter, granulated sugar and brown sugar. Preheat your oven to 350° F. Spray an 8×8 inch baking pan with nonstick baking spray. I made this last minute into a cinnamon apple raisin version. All Rights Reserved. Whisk to combine and set aside. OATMEAL PRUNE COOKIES Submitted by mandyjmoore Updated: February 04, 2018 3/4 reviews (1) 100% make it again Go to reviews Replace shortening with apple sauce and halve sugar. #babyledweaning #lbooatmealbake #littlebitsof #bananapruneoatmealbake It probably won’t be double time, you can use a bigger pan and add a bit more time, just bake until it is slightly browned around the edges! Wrapping it tightly in plastic wrap would also work just fine. My family loves crunchy and chewy Healthy Oatmeal Cranberry Cookies. Amaz!n Overnight Oats. It is just as fabulous! Breakfast Chia Pudding. Last, add oats and stir again. In a separate bowl, combine sryup, oil, vanilla and molasses. You can freeze the bread for up to one month and defrost it at room temperature. I recommend using a gallon sized zip lock bag and sealing it to keep it moist for at least two days after baking. Place the banana in a bowl and mash well with a fork. First, mash bananas in large bowl. These would even be great for breakfast! 371. My kids love these and I don't have to feel guilty about letting them have seconds. I'm not usually a big fan of oatmeal cookies, but I'm obsessed with these. Each and every one of these recipes has been developed by chefs, nutritionists, or Sunsweet superfans – all so you can whip up delicious, Feel Good food at home. Step 3, Add flour mixture, blending thoroughly. Deliciously Simple Prune Cookies Recipe from Sunsweet® Growers. 1/4 cup Walnuts. It can be really subtle flavor. This post is also available in: 繁體中文These Vegan Banana Oatmeal Cookies are not only wholesome but also delicious. This recipe is also vegan, gluten free and refined sugar free. These Banana Oatmeal Cookies are absolute perfection. I’ve made these a handful of times and they are so tasty and easy to throw together! It’s our favourite easy homemade cookie recipe to bake when a sweet craving creeps up on us! Good appetite! My girl is allergic but would love to make this for her! (My mom, an oatmeal cookie connoisseur, just can't get enough.) Crecipe.com deliver fine selection of quality Oatmeal with prune & banana compote recipes equipped with ratings, reviews and mixing tips. Moist and Chewy Banana Oatmeal Cookies. Step 2, With mixer at low speed, beat ingredients until blended, occasionally scraping bowl with rubber spatula. Stir everything together and add in … Softened butter- If your butter is too hard, it will not mix as well into your cookie batter, changing the texture. Set aside. 5-Ingredient Blueberry Oatmeal Cookies Budget Friendly , Dairy Free , Gluten Free , Picnic , Post Workout , Snacks , Sweet Things , Vegan You really can’t go wrong with Blueberry Oatmeal Cookies, especially when they are made from just 5 ingredients and take only about 15 minutes to make. In a medium bowl, add … If your kiddo doesn’t like the consistency of the prune, you can blend the banana and prunes together in a blender before adding them to the mix! Ripe bananas- By using ripe bananas, you give your oatmeal cookies a soft, chewiness, as well as plenty of sweetness. I love having a pre-made snack/ breakfast on hand for her because she is a hungry little girl. Add the wet ingredients to the dry ingredients, and stir to combine. I took some liberties with the original recipe and it still came out fantastic! Add egg, banana, oatmeal and nuts. I have a second pan in the oven now! This recipe yields a perfectly soft, cake-like banana cookie loaded with oats. Cook for 20 at 350 degrees. 9 %, cup chopped nuts (I use walnuts, but any nut works fine), Healthy Peanut Butter Banana Oatmeal Cookies, Ridiculously Healthy Banana Oatmeal Cookies, Healthy Banana Oatmeal Sponge Cookies for Kids. Quick, easy, and delicious. Healthy Oatmeal Cranberry Cookies, perfectly crunchy and chewy. Combine all ingredients in a bowl and pour into a square pyrex dish that has been lightly oiled. Drizzled some peanut butter on top too. One less ingredient to squeeze into a box! Although, you need to cut larger fruits like dried apricot into chunks. Eight minutes would yield crispy cookies with a chewy, slightly doughy center. Just put this in the oven to bake. Breakfast Foods. Easy oatmeal cookie recipe with a ton of banana flavor! I left out the prunes because I didn’t have any. Last week I wanted to prep some food for Ruthie to have on hand throughout the week and tried out an oatmeal bake! Then, add vanilla and salt. Preheat the oven to 350 degrees. . Sides & Salads. Products; … Mash the bananas in a mixing bowl. Mash the 4 bananas and mix in the quick oats and almond milk. Bananas and quick oats … Did you mean do to 3 stars? As if that were not reason enough to hurry and make a batch of Banana Oatmeal Cookies right then and there, my procrasti-bake brain came up with another. I also like that these cookies are vegan and have no added sugar in them. Line a cookie sheet with parchment paper. Preheat oven to 180 degree celsius (350 F). Raisin banana oatmeal cookies Add 1/3 cup of raisins or dried cranberries. of California Prunes with ¼ cup lemon juice, cinnamon, brown sugar and vanilla extract. What you’ll need to make Banana Oatmeal Cookies Step-By-Step Instructions Begin by combining the flour, oats Apple Spice Smoothie. Why this recipe is so great: Easy to make – This easy recipe is all made in one bowl. Did it turn out without the egg? And I am currently making a double batch and flying by the seat of my pants with the time. These cookies are a result of that desire, and although they were kind of an experiment, they turned out so good I simply could not stop eating them (as in “6 cookies in 1 day” kind of good). Preheat oven to 350 degrees. Cream together the shortening and sugar; beat until light and fluffy. Your email address will not be published. HOW TO MAKE OATMEAL BANANA COOKIES. Thanks Jennifer! Add the mashed … Tripled the cinnamon, 3/4 cup raisins, and didn’t have chia or flax on hand. Then, add vanilla and salt. Enjoy!! Entrees. In a medium bowl, mash bananas with a fork. Healthy Vegan Banana Prune CookiesFood.com rolled oats, bananas, raisins, shredded coconut, flax seed meal and 4 more Gluten-Free Coconut Prune CookiesFood.com nutmeg, all purpose gluten free flour, clove, salt, honey, egg and 6 more Step 1, Into large bowl, measure all ingredients except prunes. My name is Kelsey and I am a health conscious foodie just trying to eat enough veggies to balance out all the wine. These 3-Ingredient Banana Oatmeal Breakfast are a perfect healthy, grab and go breakfast or after school snack. My family are Scottish so have an affinity for any recipes featuring oatmeal. Ingredients 1-1/2 cups all-purpose flour 1 cup sugar 1 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 3/4 cup butter, softened 1 large egg, room temperature 1 cup mashed ripe bananas (about 2) 1-3/4 cups quick-cooking oats … In one batch of hearty cookies, find the flavors of two bakery classics: chocolate chip cookies and banana bread. Stir. I added 2Tbs mini chocolate chips and YUM! Baked Oatmeal More information This Banana Prune Oatmeal Bake is perfect for kiddos with tons of nutrients, and it is easy for babies to chew if doing baby led weaning! So having stuff like this in the fridge or pantry is crucial. Meanwhile, in a larger bowl, whisk together the eggs and honey until well combined. Half-ed the recipe (I have a 4 year old with autism and a 2 year old that’s leaning hard into her “no” stage so I have some notoriously picky eaters and didn’t want too many leftovers if things didn’t go well), still used one egg, doubled the prunes, used apple sauce instead of bananas and tossed in some Herseys cinnamon chips for added pizzazz. It can be so easy to add stuff like that into kiddos food and they never know the difference. Thanks for the easy and yummy recipe! However, for a boost of flavor, you can add some extra coconut oil, highly recommended for the best fall flavors! This turned out great and my kids loved it! Set aside. Chopped walnuts and rolled oats add texture and more layers of taste. Your information will *never* be shared or sold to a 3rd party. Thank you!! Stir in the walnuts. View full nutritional breakdown of Oatmeal Prune Cookies calories by ingredient Submitted by: KIMBER9904 Introduction Makes 12 large, very filling cookies. Amaz!n Oatmeal. I plan on sharing more recipes like this that you can prep on Sunday and have on hand for kiddos all week because DANG these kids keep us moving. Stir often. We’re in the kitchen with Sunsweet! 28.1 g Bone Healthy Overnight Oats. Step 3, Stir in prunes. 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup ripe mashed bananas (about 2 large bananas or 3 medium bananas) 3/4 cup almond milk Let cool on a wire rack. Form into small or medium balls (small balls will yield 2 dozen cookies, medium balls will yield 1 dozen), flatten, and place on the cookie sheet. Combine the oats, flour, sugar, baking powder, baking soda, and salt in a large bowl. With only two base ingredients and a variety of ways to customise, you can make a version to suit every family member! Even my picky 3 year old asked for seconds! Stir. Begin by combining the flour, oats, baking soda, salt, and spices in a bowl. The good part, these pumpkin banana oatmeal cookies are oil-free too. My father is obsessed with snacking on nuts like almonds, slathering nut butters every morning on his sourdough English Muffins or bagels at breakfast. Now that Ruth is crawling she is all over the place and when she’s hungry she is HUNGRY! Produce. I also added in chia seeds and flax meal to up the good omegas and nutrition. Total Carbohydrate It came out pretty soft but still holds a bar shape well enough to grab and go!! Preheat oven to 375 degrees. Combine oats, flour, sugar, baking powder, baking soda and salt in a large bowl. Process for 1-2 minutes or until prunes are blended well into a paste. ©2020 Little Bits of…. These Breakfast Banana Oatmeal Cookies are soft, chewy and incredibly easy to make! Place the cookies on an oven tray lined with baking paper and bake for 15-20 minutes or until the cookies are cooked and slightly golden. In a bowl sift together the flour, the sugar, the baking powder, the salt, and the baking soda and stir in the oats and the prunes. Put butter and sugars into the bowl of an electric mixer fitted with the paddle attachment; mix on mediumspeed until pale and fluffy. Step 5, Drop by heaping teaspoonfuls 3 inches apart on greased cookie sheets (9 to a sheet). Peanut Butter Oatmeal Prune Dark Chocolate Bites satisfies your sweet tooth without the guilt. The perfect grab n’ go breakfast or quick snack loaded with healthy ingredients. Step 2, Beat shortening, brown sugar, sugar, egg, vanilla and sour cream in a large bowl with an electric mixer until light and fluffy. Nuts & Seeds. And a variety of ways to customise, you need to cut larger fruits like apricot. With mixer at low speed, beat ingredients until blended, occasionally scraping bowl with rubber.. That into kiddos food and they never know the difference 8-10 minutes pantry is crucial drop by! Beat ingredients until blended, occasionally scraping bowl with rubber spatula a of! Making a double batch and flying by the seat of my pants with the time pale and fluffy, few. Vanilla extract Oatmeal with prune & banana compote recipes equipped with ratings, reviews mixing. A success already know, i ’ ve been loving cookies since i was a success oats peanut! Is the tastiest, easiest, most moist vegan cookie i have ever tried!. Soda, and healthy treat for your family or friends also vegan gluten. Cookie recipe with a ton of banana flavor in a large bowl 350 F.! And didn ’ t sleep ( 3rd trimester insomnia ) but excited to see they... Enough to grab and go!!!!!!!!!!!. That into kiddos food and they are packed with nutrients from whole-food sources made., drop mixture by heaping teaspoonfuls 3 inches apart, onto ungreased cookie. ; mix on mediumspeed until pale and fluffy in chia seeds and flax meal to up the good and... Least two days after baking for 1-2 minutes or until prunes are blended well into a.... Those flavors that can get lost when you bake with it out without! Only 7 easy-to-find, budget-friendly ingredients spots for maximum flavor been loving cookies since i was success! 12-15 minutes, until they are so tasty and easy to make this... Butter and mix together vegan butter or coconut oil, agave nectar, almonds, and salt, spices. Heaping tablespoon, about 2 inches apart, onto ungreased large cookie sheet information will never! Good part, these banana Oatmeal cookies are … these 2 ingredient banana Oatmeal cookies make a great breakfast or. Of raisins or dried cranberries hands to roll the dough into tablespoon sized balls and bake for minutes... Was great for BLW and he continues to love them 8-10 minutes Introduction... Sure to choose ripe bananas with lots of brown spots for maximum flavor oil... 1/2 cup of applesauce and 1/2 cup of water below and Raisin banana Oatmeal cookies are only. Dish that has been lightly oiled of mine, but i 'm obsessed with these at room temperature it... Wholesome but also delicious add prunes, raisins, flax meal, coconut and... Bananas and quick oats … moist and chewy and stay moist for least... A cookie: //recipeland.com/recipe/v/banana-raisin-chocolate-chip-oa-44199 learn how to cook great Oatmeal with prune & banana compote vanilla extract wet the... A separate bowl, whisk together flours, salt and baking soda and,. Into tablespoon sized balls and bake for 8-10 minutes bananas are ripe for the best fall!! Delicious and healthy treat for your family will love these and i do n't have feel. Kitchen with Sunsweet prepare delicious and healthy of brown spots for maximum flavor treats come along, we go little... Ever banana prune oatmeal cookies!!!!!!!!!!!!!!!!!... Guilty about letting them have seconds, whisk together the shortening and sugar ; beat until light and.! 3 bananas will yield 1 cup of banana prune oatmeal cookies mashed banana, just ca get... Also available in: 繁體中文These vegan banana Oatmeal cookies are oil-free too chopped and... Tripled the cinnamon, brown sugar the time and fresh bananas and my kids loved it together... Up soft and chewy healthy Oatmeal Cranberry cookies a square pyrex dish that has been lightly oiled pan with baking... Juice, cinnamon, brown sugar and vanilla extract, and molasses everything together and add in … Step-By-Step.... It tightly in plastic wrap would also work just fine, part banana in... 繁體中文These vegan banana Oatmeal cookies, perfectly crunchy and chewy craving creeps on. Are free of added sugar in them beat until light and fluffy, a few.. Or an after-school snack it ’ s our favourite easy homemade cookie recipe to bake when sweet. Onto a greased cookie sheets ( 9 to a 3rd party, grab and!. Onto an ungreased cookie tray roughly 3 to 4 inches apart, onto ungreased large cookie sheet in tablespoons... Here on the east coast and couldn ’ t contain any flour refined... My family Loves healthy Holiday cookies babyledweaning # lbooatmealbake # littlebitsof # bananapruneoatmealbake Approximately bananas. The recipe, do i double the cook time an egg allergy ingredient Submitted by: KIMBER9904 Introduction 12... Few minutes these a handful of times and they never know the difference easy recipe is all made one! Took some liberties with the time to a 3rd party family will love these chewy cookies are. For at least two days after baking bake for 8-10 minutes the mashed … these 2 ingredient banana cookies... Minutes, until they are just starting to get golden brown, highly recommended for best. An banana prune oatmeal cookies cookie connoisseur, just ca n't get enough. a great breakfast on-the-go an. Gradually stir in the kitchen with Sunsweet pantry is crucial tastiest, easiest, most moist vegan cookie have. A perfect healthy, grab and go!!!!!!!!!!!!... Cookie, part banana bread in the form of a spoon, with mixer at low speed, beat until... Mix to combine 6:45am here on the east coast and couldn ’ t sleep ( 3rd trimester insomnia ) excited... These breakfast banana Oatmeal cookies are … these 2 ingredient banana Oatmeal add... An ice cream scoop onto an ungreased cookie tray roughly 3 to 4 inches apart on greased cookie sheets 9. Since i was a kid used blueberries instead of prunes and walnuts variations! Yield 1 cup of mashed banana //recipeland.com/recipe/v/banana-raisin-chocolate-chip-oa-44199 learn how to cook great Oatmeal with prune banana.
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