Share via Email Report Story Send. 83. Vacations… To explore and travel the world. Snowflakes melt. Because someone out there loves you. Sometimes I forgot those reasons somehow….. Nicely written ð Thank you very much for reminding, Ryder. "No matter how big the paycheck is.". 9. 94. Cloudline feat. While sitting on the couch all day probably won't help you make it to 100, tuning into the news just might. For moments that take your breath away. What's more, the correlation existed across all weight categories—from the underweight to the morbidly obese. Joseph. 51. Food, pleasure, and comfort. These scientifically proven tips will help you live long and prosper beyond your wildest dreams. 78. You can find plentiful omega-3 fatty acids in fish, as well as some vegetables and seeds. -Says who? Share. "If you're elderly and on your own, it's easy to give up and not feed yourself properly.". -Nope. To be better than you were yesterday. 14. I’ll pass. The take-home? Because our bodies are designed, programmed, and hardwired to live. Attention, walkers: Your pace could say quite a bit about your mortality. To surmount an obstacle. According to a 2012 analysis of data presented at the European Association for Cardiovascular Prevention and Rehabilitation, a moderate jogging habit can add between five and six years to your life. You can lower your risk by covering up or slapping on sunscreen to prevent a burn. Suicide Prevention Lifeline (Call). Complete your Gareth Emery collection. In their book The Longevity Project, authors Howard S. Friedman and Leslie R. Martin wrote that being conscientious was one of the best predictors of a long life. You have goals. The good news: You can target belly fat by eating delicious foods that actually turn off the genes responsible for its production. 1. -Owe? Dietitian Zoe Nicholson, co-founder of the moderation eating movement, advocates "intuitive eating," or eschewing regularly scheduled meals and mindless snacking to only eat when we're hungry. This list is just enough that you’ve shown your love to your mom. A 2012 report from the CDC's National Center for Health Statistics went even further, finding that those who earned a bachelor's degree lived nine years longer than those who only completed high school. A 2010 study of 1,165 middle-aged men published in the American Journal of Cardiology showed that having sex once a month or less is linked with a 45 percent higher risk of heart disease than having sex two to three times a week. Gareth Emery talks all things Electric For Life, 100 Reasons To Live and a lot more… Lush! 100 Reasons to Live 1.3K 9 4. by SmilingVia. Mindless zombies, they are (I still appreciate those who serve, just saying). According to findings from a 2013 study published in the journal Frontiers in Psychology, singing in a choir has the same health benefits as yoga. Share your secrets with a stranger. 90. Because you can flip your life around. Maybe to get revenge on someone. A 2013 study in Lancet Oncology demonstrated that making healthy life changes is associated with longer telomeres, the "caps" at the ends of chromosomes. ‘100 Reasons To Live’ also contains the collaboration with Ashley Wallbridge, ‘CVNT5’, their new side project together which sees the duo take to the main stream side of the scene, using ghost producers and doing absolutely f*ck all behind the decks. To make more memories. Thatâs why you have a life. But keep it moderate: Binge drinking and alcoholism have been shown to shorten lifespan (by up to a decade for the latter). The life-extending brew may also ward off wrinkles by fighting inflammation and improving the skin's elasticity, keeping you young both inside and out. And if you're going to church, join the choir. Die. Alex & … According to the researchers, this reinforces the idea that weight training can have positive effects on the aging process. Living the same day, doing the same things over and over again: wake up, pass time, sleep. Gavrielle. 24. -It is. Show them who’s boss. Don't subscribe 68. 87. The Longevity Project found that most men who made it to extreme old age had successful, satisfying careers and continued to work—at least on a part-time basis—into their 70s. A 2013 study published in the journal BMC Medicine linked a diet heavy in processed meats—like sausage and bacon—to a higher risk of dying from cancer and heart disease. 35. Because life is short. Aim for one cup or fresh spinach or 1/2 cup cooked per day. 100 Reasons to Live. Because you care about the world. -(#14) Why not live? 28. The link between increased sugar and diabetes risk is right up there with "smoking causes lung cancer." -Nope. Its death. I appreciate it very much. “Something is only worth what another will pay for it” Researchers at the 2010 Georgia Centenarian Study interviewed 244 people age 100 or older over an eight-year period. It's not just chatter: In 2010's Dietary Guidelines for Americans, the Department of Health and Human Services said there was "strong evidence" that moderate drinking prevented heart disease, and "moderate evidence" that it helped prevent dementia. Discover more music, concerts, videos, and pictures with the largest catalogue online at Last.fm. Because youâre obligated to live. What's moderation? -I’m not. 39. 33. -(#50) Maintaining a healthy mouth can lower your risk of heart disease, dementia, and stroke. -That is more like being undead than dead or living. My 100 reasons to live October 14, 2013 by Margie Clayman 13 Comments Today I read a book by Molly Cantrell-Kraig called “ I want to die: 100 reasons you shouldn’t .” (not an affiliate link). 23. People are believing and counting on you. 48. -Or worse. -How? According to a 2019 study published in the Journal of Sleep Research, getting fewer than six hours of sleep a night comes with a 10 percent increase in the risk of death. Research shows that both cat and dog owners tend to live longer than their petless peers. A long-term 2013 study published in the journal Mayo Clinic Proceedings found that those who drank an average of more than four cups of coffee a day had a 21 percent higher risk of death than those who consumed less than that amount. 91. Ultimately, the Longevity Project researchers isolated one trait common to centenarians that's the strongest predictor of survival: how they feel about their health, well-being, and support systems. I’ll pass. Just don't go overboard and refuse to ever leave the house. Here is my personal response to the list – based on my own experience. Listen Now with Amazon Music : 100 Reasons To Live "Please retry" Amazon Music Unlimited: Price New from Used from MP3 Music, April 1, … My friends would miss me. -I don’t (#1) 57. 7. Because you belong here. A 2012 study published in the journal Aging found a correlation between optimism and longer lifespans. 18. That added 1.2 to 3.6 years to a man's life, lowering the risk of death from heart disease. To find your niche. So, let’s make a “100 reasons to live” list. The album includes the singles "Reckless", "Hands", "Far From Home", and "CVNT5". 68. To earn money and rewards. A 2014 study published in the American Journal of Public Health followed 5,300 healthy people who regularly drank soda and found that they experienced advanced cell aging by up to four years—potentially trimming their lifespan by that much. -All living things die. Living has costs. That helps boost your immune system and provides protection against cancer, according to Harvard's School of Public Health. According to a 2013 study published in the European Journal of Epidemiology, experiencing a traumatic incident as a child could actually make you more likely to die early. There’s a lot to live for. Wayward Daughter. 32. For your friends. 77. -No. For addictions. About “100 Reasons to Live” Via Gareth Emery’s website : If electronic music flows through your veins or resides in your heart, the name Gareth Emery not just rings a bell… it slams one. A massive 2007 study of nearly 24,000 people over six years published in JAMA Internal Medicine found that occasional nappers had 12 percent lower coronary mortality, while those who napped at least three times a week for at least 30 minutes had 37 percent lower mortality. Everyone has a purpose, I don't care if you don't see it at the moment, it's there. They posited that people who are diligent and responsible may be more likely to adopt healthy behaviors, may be less prone to disease, and may find more success in relationships and in the workplace than those who are more careless. But you don't have to move too far away to experience the benefits of living abroad: Even those in Canada live an average of three years longer than Americans (81.8 years versus 78.6 years, respectively). Help me. 2. Because there’s no one else like you in the world. According to a 2016 study published in the Journal of Epidemiology & Community Health, becoming a parent can increase longevity by decreasing your risk of conditions such as cancer and heart disease. Avoiding sunburn lowers your chances of developing skin cancers like melanoma, which can be one of the hardest malignancies to treat. -Exactly. To surmount an obstacle. Stay on top of the news—maybe just not on TV. In a 2016 study published in JAMA Internal Medicine, researchers discovered that women who went to any kind of religious service at least once a week had a 33 percent lower chance of dying during a 16-year follow-up period than their non-religious peers. 92. 8. For anyone struggling or looking for a reason to live: we went around campus at the University of Portland and found 100. Because there’s no logical reason to kill yourself. 99. 86. 18. -??? -Some of us have more potential than others. Because you’re obligated to live. -People love me on their own time and convenience. 10. See your self reflected on someone else’s eyes. 98. Instagram / Allegra Messina. 2016 Preview Editors’ Notes Trance goes pop when sing-along vocals are paired with dramatic dance-floor drops. 22. 5. Because you want to figure out what life is all about. Because you love doing something (i.e. 67. -I am a snowflake. -Addictions of any kind are only a distraction. (Murder, theft, lying, etc) To serve your country. Those who scored higher in attractiveness lived longer—to 76, on average—than their less-attractive counterparts, who lived to an average age of 69. It found that people who run more than 20 miles a week, faster than seven miles an hour or more than five times a week, seem to lose that longevity boost. 85. For a magical mood-boost, focus on your health. Believe it or not, sleeping in the buff could help you live longer, according to one 2014 study published in the journal Diabetes. playing games, exercising, cooking) A 2014 analysis of the famed Framingham Heart Study published in The Lancet showed that the more frequently men took vacations, the longer they lived. Listen to this and millions more tracks online. Any job is scarce already. To finish the story. Because you only get one life. -Because we all die. This one really is a no-brainer. (Whatever it may be.) A quality tune however. 8. These are the ways to live to 100. 73. That’s why you have a life. If you're nuts for nuts, you're in luck: One 2016 study published in BioMed Central found that people who eat nuts have a 39 percent lower risk of early death than people who don't; walnut eaters, in particular, have a 45 percent lower risk of dying early. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure, as well as improving concentration, memory, and reasoning skills, according to the EOC Institute. 62. Researchers also found that people who spent an average of six hours a day watching TV died nearly five years earlier than people who didn't watch any TV at all. Youâre afraid of death. A 2013 study published in PLOS One journal showed that male Holocaust survivors lived longer than men of the same age group who immigrated to Israel before Nazi rule. At least we have free will. -more distractions (#14) Because youâre too young to die. Turns out, embracing your age could help you live longer. (#4) 59. Want another reason to join the standing-desk craze? You want to make an impact on the world. There is someone you want to meet. 5. 19. A 2012 study on U.S. military veterans published in the Journal of Aging and Health showed that those who exhibited the most creativity reduced their mortality risk by 12 percent. But here's the thing: A 2010 study published in the Journal of Agricultural and Food Chemistry found that older adults who indulged in antioxidant-rich blueberry juice for just 12 weeks scored higher on memory tests than those receiving a placebo. At the end of the day life is still empty. Because you can! Replies to my comments Because there’s a reason we’re on this planet. The belief may protect your brain from the effects of Alzheimer's disease. You lace up for ultramarathon training, consider 2015 research published in the.... 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