Hi Leann, You can use crushed pork rinds to replace the almond flour for a nut-free option. No cutting needed if you bought chicken tenderloins. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are You get all that delightful crunchiness with these Keto Chicken Tenders without any worry of going over your carb intake for the day. Don't forget to give it a star rating below! Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit. 11 Mins . Top with 1/2 of the marinara sauce and remaining Parmesan cheese. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! Served em up with a buffalo ranch dip. Open the basket and flip the tenders. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Now use a fork to pick up one tender at a time. "Another low carb chicken recipe using pork rinds..." But wait! Lightly grease the air fryer basket with cooking spray. I usually do 350F for about five or six minutes and then check to see if it has heated through. We simply season them with our seasonings (salt, smoked paprika, garlic powder, oregano, and onion powder) and set them in the air fryer and forgot it! I love this seasoning combo and I use it all of the time in my recipes. 2 lbs chicken tenders – fat removed. While many people think the air fryer is only for fried foods; they … ... Place tenders into the air fryer basket. Animal fats used in frying can increase calories dramatically. Keto Air Fryer Blackened Cajun Chicken Tenders. So much better than the microwave, especially for things that you want to get toasty. Cancel Unsubscribe. Disclaimer The author of this site is not a doctor or healthcare professional. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! Baked Pork Chops. Lay the chicken tenders out on a baking sheet or cutting board and spray them with the Olive oil. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. Sprinkle the Everything Bagel seasoning liberally on each chicken tender on both sides. You can also make this recipe in the oven if you'd prefer. In a small, relatively flat bowl, beat the egg. Add in … Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Can you believe that this air fryer has a 12.7 capacity? I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. Print Ingredients. These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Perfect crisp! How to make crunchy fried keto chicken in an air fryer. it's incredibly messy and less tasty. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Return to air fryer for an additional 2 minutes. Serve with your favorite sauce (which I forgot to do) You could also probably try this in the air fryer, but you do need to add oil since whey isolate does not turn into a batter consistency without oil. Dip frozen chicken tenders in egg, then into the flour mixture. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. First, we use our favorite handy gadget (the air fryer) to drastically reduce the amount of oil you need for regular chicken tenders. I would have done without the cayenne pepper powder. If you have any crumbs left over, sprinkle them over the top of the chicken tenders. Adjust the temperature to 375°F and set the timer for 20 minutes. https://www.meganseelinger.com/blog/ketofriedchickentenders Jump to:Is Fried Chicken Bad For Keto? Photos & excerpts with a link can be used, not entire recipes or posts. Keto Air Fryer Everything Chicken Strips. Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. Air Fryer Keto Chicken Tenders You can make air fryer chicken tenders in a few easy steps with a few simple ingredients.Preheat air fryer to 350 degre Your email address will not be published. Move chicken to a baking rack over a cookie sheet to cool and drain. A stack 2 deep may be okay, though not optimal. Yes. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! Loading... Unsubscribe from TwoSleevers Urvashi? Are delicious and easy to make, and a huge hit with the kids! Yum! Mar 21, 2020 - The crispiest, juiciest keto chicken strips are made in an airfryer. How To Make Keto Chicken Tenders Looks so amazing and crispy! 5.) Reheating a massive pan of lasagna is probably faster in the microwave. Yes, you could if you don't use traditional breading and vegetable oils. Times will vary due to chicken tender sizes. I will definitely be making this recipe again. Meanwhile, rinse the noodles in hot water or prepare your side dish. Serve with Big Mac sauce. Either way, you are left with a juicy, crispy chicken … Tried it. Start with the Recipe Index. Have been doing keto for a few months and was really missing chicken tenders. *** Things that could affect your cook time: If you didn’t preheat your air fryer your cooking time will be … The air fryer is fantastic for reheating food. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. You may need to do multiple batches, depending on the size of your fryer. Using an air fryer to cook these chicken strips creates a crispy outer crust and... See the Recipe . This is a quick and simple recipe. Get a paper plate or dinner plate ready. Life-changing Air Fryer Keto Chicken Nuggets. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. Instructions. Will definitely make these again! Here are three points to consider: I don't think a diet heavy in fried foods is considered healthy on any diet. 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