healthy creamed spinach with coconut milk

Add cashews and stir to combine. Heat up a tiny bit of water in a skillet. When it’s finished, the coconut milk infuses the spinach with its richness, at the same time giving the dish a looser, lighter consistency than the cream and handfuls of cheese that usually bind creamed spinach. It's already looking like proper cream spinach, but I can see it's a little dry so I wanna add a little more of the coconut cream and the milk Oh one more thing before I forget a little bit of grated Pecorino Romano or Parmesan cheese. Learning this really made me unhappy because I absolutely love plain, firm tofu. Reduce heat to low and whisk in milk. Make it for your Thanksgiving or Christmas gatherings! Well, typically, creamed spinach is packed with ingredients that prime your system for weight gain: flour, milk, tons of salt, and even sugar. Potatoes are ½ medium onion, finely diced. https://www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Continue to cook, stirring occasionally, for … Add garlic and cook for 1 minute. Heat a skillet large with the oil over medium-high heat. by: Andi Gleeson // updated: May 29, 2016 // 10 Comments. Use coconut milk instead. can of full-fat coconut milk into a soup pot. My mom made it for us every once in a while. Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into … Every other low carb website wants to drown the spinach with Cream Cheese and I knew there must be a healthier way to go about this. I have been on a huge creamed spinach kick – not sure why. Add the garlic and continue sauteing another 2 minutes. Add garlic, and saute until white and fragrant, about one minute. Try this Creamy Easy Mac and Cheese! Add the spinach using tongs a little at a time, stirring as it wilts. https://veggiesociety.com/healthy-vegan-creamed-spinach-recipe Kitchen that was made with coconut milk and had some ginger in it. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free In a large glass bowl, whisk your coconut milk, Dijon mustard, flour and a pinch of sea salt; whisk until really well combined. Add the baby spinach to the pot and stir it into the thick sauce as best you can. How to Make Indian Creamed Spinach – Step By Step Photos. Has anyone tried to double triple recipe. https://www.foodnetwork.com/.../coconut-creamed-corn-5496684 So give that a good mix up. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Delicious! I used to love creamed spinach, but hadn't thought of it for years. Use coconut milk instead. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). Preheat your largest skillet over medium low heat. When it’s finished, the coconut milk infuses the spinach with its richness, at the same time giving the dish a looser, lighter consistency than the cream and handfuls of cheese that usually bind creamed spinach. Remove the cover and stir well until spinach is completely … https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon Add garlic and cook for 30 seconds, or until fragrant. This recipe is so good! In a large saucepan, melt butter and oil over medium heat. Place the fully drained/squeezed spinach into a medium-sized pot. She is a mom of two wild little boys in Austin, TX. can of full-fat coconut milk into a soup pot. How to Make Mashed Potatoes Creamy and Delicious, 4 Pegan Recipes the Entire Family Will Love, Healthy Snacks for Kids – 6 Super Simple Recipes, Naturally Tender Oven Steak with Garlic, Onion, and Herbs. Slowly pour in the coconut milk, stirring constantly. Add the baby spinach to the pot and stir it into the thick sauce as best you can. How to Make Indian Creamed Spinach – Step By Step Photos. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. The flavor was delicious, and I was happy to have the leftovers all to myself. This easy chicken dinner is made with sautėed mushrooms, fresh spinach, smothered in coconut milk and perfectly seasoned with garlic powder, chilli flakes for a little heat and turmeric powder which adds a beautiful golden hue to this dish. Contrary to popular belief, there is a way to make rich creamed spinach without cream. Since I didn’t exactly (at all) know how to make it, I started reading recipes. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Healthy Creamed Spinach: Less cream, more spinach, just as good! Add garlic powder, dried onion and fresh onion and mix well. Add spinach to the cream sauce, stirring gently … To cook spinach, melt 3 tablespoons butter in a separate pot. Spooned this over red yams and topped with cheese. Start by pouring one 13.5 oz. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free This dairy-free creamed spinach recipe replaces heavy cream and parmesan cheese with full-fat coconut milk and some lemon zest. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Creamed spinach made dairy-free with coconut milk and caramelized onions. Wipe out the pan and heat 2 teaspoons of olive oil over medium heat. garlic, minced 16 oz spinach leaves, washed and rinsed ½ cup coconut milk ¼ tsp white pepper ½ tsp salt, add to taste PROCEDURES Heat olive oil in a large sauté pan over medium heat, then add the garlic and … If you like keto creamed spinach and you like coconut and curry, you are going to love combining the two! The salmon gets a kick from the ginger and a mellow earthiness from the sesame oil and soy sauce. Just wondering how the measurements increase. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. This 3-ingredient vegan creamed spinach recipe is every bit as simple as the name suggests. Season with additional sea salt, if desired. ginger powder 1 tsp. Over a medium fire, place canola oil in a large sauce pot. Taste and add additional salt to taste. Add the garlic and continue sauteeing another 2 minutes. I am the proud owner of two rescue cats and my current obsession are fitness, photography, and ethnic cuisine. Transfer to a strainer and squeeze out the excess water. 1 tbsp canola oil . Add the shallot and salt and cook until soft, 5 to 8 minutes. Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. ","Serve sprinkled with parmesan cheese if desired. Add 1 cup grated parmesan, gouda, or gruyere cheese. Heat the coconut milk in a small saute pan for about 2 minutes. Add garlic and cook, stirring often, until golden brown, about … Stir until wilted, or about 2 to 3 minutes. My recommendations for cheese selection are parmesan, gouda, or gruyere. Saute onion and garlic until softened. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Cover and cook 3 to 5 minutes to allow spinach to wilt. Learn how your comment data is processed. COCONUT CREAM SPINACH … Posted on Published: November 6, 2019 Categories Dairy-Free, Gluten-Free, Keto, Side Dishes & Snacks, Vegan, Vegetarian, Whole30, Home » Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Will be appearing on our dinner plates very soon. You just need fresh spinach, some coconut milk, and … Since I didn’t want my vegetable to make me feel guilty, I came up with my own lighter version, which I thought turned out great. You’re going to love this addition to your dinner plate! I got them seasoned up and sitting to warm to room temperature before cooking. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. And love the idea that it’s more spinach than cream. That sounds delicious, Samantha! When spinach cooks down, add coconut milk and salt to … Add leeks and cook until very tender, about 10 minutes. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. Creamed spinach is a side dish where cooked spinach is combined with onion, cream, milk, and cheese. This will have to be back on the menu! Add spinach, stir, and cover for about three minutes to help the spinach wilt. Samuel Warde is the author and chief editor of The Weary Chef, a friendly recipe blog featuring quick and easy recipes for all occasions. Bitter spinach, sweet coconut milk, and yellow curry, combine to create a winning dish! Then add in the spinach, garlic, and salt and pepper, to taste. Season the cream sauce with salt, pepper, and nutmeg. Add spinach and sauté until spinach starts to wilt, then add the coconut milk and seasonings. Be sure to follow Andi on Pinterest and Facebook for a daily dose of tasty recipes! Cover and cook 3 to 5 minutes to allow spinach to wilt. This Vegan Creamed Kale is a variation on classic creamed spinach and combines many of my favorite flavors together– coconut oil, coconut milk, kale and sweet onion to deliver a healthy, yet … categories: Side Dishestags: healthy, spinachfirst published: August 13, 2013. Hi- going to try your recipe but may I suggest unsweetened coconut milk rather than soy? Andi Gleeson is the author of The Weary Chef, a friendly recipe blog focusing on quick and easy dinner recipes. Do not over cook the spinach here. Grease a 9x9 baking dish with butter or oil of choice and set aside. https://thrivemarket.com/blog/coconut-creamed-spinach-with-eggs-recipe These are simple pantry/refrigerator staples, that makes it to so easy to cook a simple healthy meal that’s bursting with flavour. Serve sprinkled with parmesan cheese if desired. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. coconut milk, healthy side dish, keto, low-carb, spinach, vegan, Apple Cider Glazed Roasted Carrots with Rosemary, Roasted Sweet Potato Salad with Spinach and Grapes, Creamy Mashed Rutabaga with Caramelized Onions, Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette, Maple Cinnamon Glazed Acorn Squash with Brussels Sprouts and Bacon, Shaved Brussel Sprout Salad with Roasted Butterut Squash. Add about a tablespoon of water or a light drizzle … Beyond that, the addictive creaminess, the nuttiness from the cheese and the hint of nutmeg that give creamed spinach its traditional flair are still the same. Stir in flour. Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). indian curry powder 1 tsp. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. Healthy Creamed Spinach: Less cream, more spinach, just as good! ","Stir in spinach and cottage cheese. Delicious! Spinach in Coconut Milk. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Sauté the seasoned spinach until completely wilted, then transfer to a warm serving dish and garnish with fresh coconut shavings. Jack fully approves of both, so you can’t lose here! Definitely give this a try the next time you want a creamy spinach side dish with no guilt! This flavorful creamed spinach recipe contains only a little butter and no cream! Add the spinach leaves and stir until wilted and bright green. ½ scotch bonnet pepper, seeds removed. Add boursin light and mix with until smooth. Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! ","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.57","ratingCount":"14"},"prepTime":"PT5M","cookTime":"PT15M","nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","calories":"139 kcal","fatContent":"7 g","saturatedFatContent":"4 g","unsaturatedFatContent":"2.4 g","carbohydrateContent":"11 g","sugarContent":"5 g","fiberContent":"4 g","proteinContent":"11 g","cholesterolContent":"20 mg","sodiumContent":"408 mg"},"recipeIngredient":["16 ounces cut leaf frozen spinach (thawed, drained, and squeezed dry)","1 tablespoon butter","2 cloves garlic (crushed)","1 tablespoon flour","1 cup milk","1\/2 teaspoon kosher salt","cayenne pepper to taste (optional)","1\/4 cup small curd cottage cheese","1\/4 cup grated parmesan (optional)"],"recipeInstructions":["Melt butter in a skillet over medium heat. Continue to cook, stirring occasionally, for 8-10 minutes. In a large saucepan, heat the butter over medium-high heat. Thank you for the recipe. If you ask me, any recipe involving more than a couple tablespoons of heavy cream generally falls into that category. coconut oil 2 bags of spinach (roughly 6 oz in each bag) 4 cloves of garlic-- minced and finely chopped 1 1/2 cups light culinary coconut milk* 1/2 tsp. 3. While my family hasn’t habitually included creamed spinach to our repertoire, I do enjoy a good cooked green. This creamy coconut-y Spinach dish is surely a loved one as it hits all the right spots! That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. You’re going to love this addition to your dinner plate! Stir to thoroughly combine all of the ingredients. Heat scant 1 tablespoon ghee in a large Dutch oven over medium. Her obsessions are Target shopping, glitter nail polish, and Mexican food. Or using a 40 oz bag of spinach from Costco. This website uses cookies to ensure you get the best experience on our website. You’re the best! Reduce heat to low and slowly add milk, whisking well. If you don’t do fresh dairy, such as milk or cream but you do consume fermented dairy, such as cheese, you can absolutely add grated cheese to this dish for an even tastier result! Reduce the heat to low and add the flour, lemon zest, nutmeg and sea salt and stir well to combine. All he did was swap the lectin-loaded wheat flour for coconut flour, and sub nutrient-rich coconut milk for cow’s milk. Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. My husband wasn’t crazy about the texture, but I think creamed spinach is supposed to be rather, well, squishy. Is creamed spinach a part of your holiday feasts? The result is a rich, tasty, nutritious side dish that goes along with just about any main entree! Sign up for my newsletter, and I'll email easy dinner ideas every week. Add spinach and combine well … A great way to eat spinach and pack those nutrients into your diet! In a blender or food processor, blend spinach and milk until smooth. Saute onion and garlic until softened. Do you cook with heavy cream very often? Vinegar brightens the sauce, miso adds depth, and handfuls of sesame seeds and scallions snap and pop with each bite. Add the spinach and coconut milk and season with salt and pepper. If you saw my figure (especially after a year or so of medication that causes weight gain), you might not think I’m the most diet conscious. I really do try to make (mostly) healthy choices though. Stir in spinach and cottage cheese. Wondering what to do with the rest of the cottage cheese? Add 8 oz. And add some coconut milk. Briefly steam the spinach, then stir in the coconut milk and yeast. I’m impressed that your kids will eat this. Taste the creamed spinach for flavor and add more sea salt to taste. Add garlic, and saute until white and fragrant, about one minute. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. In a large skillet (with a lid), heat oil over medium high. Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! Add coconut oil and wait for 15 seconds. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. But with a few simple swaps, this recipe eliminates all those diet dangers – and it could even help you absorb more beneficial polyphenols. Mix the ingredients well to ensure an even seasoning blend. Stir to combine the ingredients. I love creamed spinach! Let the Coconut Curry Creamed Spinach cook until nice and thick, but still creamy. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. I was directly inspired by a creamed spinach side dish at Greene St. Seared Salmon on Coconut Spinach. OH also made your pumpkin cheesecake yesterday and it was delish! Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into a meal with something other than a boring side salad. ","Slowly stir in milk about 1\/4 c. at at time, whisking constantly to create a smooth sauce. I think my kids would appreciate that too! https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Reduce heat to med/low and add the coconut milk, stir well. In a blender or food processor, blend spinach and milk until smooth. I could use some work on portion sizes, but I try not to eat foods that are absolutely loaded with fat and calories. Add parmesan cheese, nutmeg, salt and pepper and mix well. Stir in spinach and cottage cheese. 1 tbsp. Enjoy! I am totally going to do this with some or our fresh garden spinach, can’t wait! I got them seasoned up and sitting to warm to room temperature before cooking. Do not over cook the spinach … So for coconut cream add: 1 part creamed coconut with 2½ parts water (100 g / 3½ oz creamed coconut + 250 ml of hot water); and for coconut milk add: “How?” you ask? Learn how your comment data is processed. Coconut Milk Creamed Spinach. Let everything simmer for 5 minutes until the spinach … What is creamed spinach? It’s a delicious way to enjoy this super healthy green vegetable. Soy is actually really unhealthful with the exception of fermented, Really bad for men- Its isoflavones mimic (bad) estrogen. Add in your onions and garlic, sauté for few minutes until just beginning to soften. Stir in flour and cook for 1 minute. Do NOT bring the mixture to a boil or the coconut milk will start to separate. Add salt and pepper. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Continue to cook, stirring occasionally, for 8-10 minutes. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html It’s usually very heavy on the dairy, and it’s creamy and delicious. of fresh spinach to the coconut milk. Do you ever suddenly get the idea to make something you’ve never even had before? Stir in flour. Heat a non stick … Get your coconut milk and nutritional yeast and set them by the stove. Add the baby spinach to the pot and stir it into the thick sauce as best you can. It turns out creamed spinach is not typically what you would call a healthy side dish thanks to loads of butter and heavy cream! Add Spinach and toss, feel free to add a little more oil if needed. If you make this Dairy-Free Creamed Spinach, please feel free to share a photo and tag @TheRoastedRoot on Instagram! ½ tsp all spice. Slowly stir in milk about 1/4 c. at at time, whisking constantly to create a smooth sauce. Dairy-free creamed spinach made with caramelized onions, garlic, and coconut milk makes for a nutritious side dish that happens to be paleo, vegan, low-carb, and keto. Be sure to sign up for our newsletter for a weekly serving of tasty recipes! Wipe out the pan and heat 2 teaspoons of … Heat oil in a large skillet over medium. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. I can’t resist a drizzle of spicy sesame oil to clear the sinuses. © The Weary Chef 2013-2019. Add the coconut milk, turmeric, salt, onion powder, lemon powder, and hot pepper to the pot. The coconut spinach is a little spicy from the chili paste and the chili peppers, but it's perfectly tamed with the coconut milk. Add salt and pepper. You just dissolve the creamed coconut in the right amount of hot water. Serve hot. It's gorgeous you guys. Add garlic powder, dried onion and fresh onion and mix well. 1 tsp salt. When spinach cooks down, add coconut milk and salt to taste. Do you ever suddenly get the idea to make something you’ve never even had before? Simmer over moderate heat until slightly thickened, about 3 minutes. You’re done and it hasn’t even been five minutes. Add spinach and cook, stirring, … Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. I am sure we put up a fight at first, until it became a favorite. Thanks so much for taking the time to come back and leave a comment :). of fresh spinach to the coconut milk. Stir in the lime juice and serve. I almost never do. Recipe by Health Starts in the Kitchen. 1 lb frozen spinach, thawed. Saute until they turn translucent. Season with salt, pepper and a pinch of crushed red pepper to taste. That sounds good to me! Pre-heat the oven to 400°F. Heat the avocado oil in a Dutch oven or large pot. 4. Add baby spinach, full-fat coconut milk, nutmeg, cayenne pepper (if using), and sea salt. I love the ‘less cream” concept Andi! Add the coconut cream on the top of a refrigerated can of coconut milk to the saucepan. Garnish with fruit or nuts to add another flavor or texture dimension. Add onion and garlic and cook until onion is translucent about 5 minutes. If you’re seeking a more traditional creamed spinach, the heavy cream version is just as good, and a sprinkle of Parmesan cheese really takes it over the top. 3.9k. This coconut-creamed kale is both incredibly delicious and a bit unique with its hints of ginger and coconut! 1 ½ cup coconut milk. Serve with your main entree and enjoy! Add 8 oz. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. 3 cloves garlic, crushed. Potatoes are . Add coconut oil into a saucepan and add in the onions. 1/8 cup Olive Oil 1 cup sweet onions, ¼" diced 1 Tbsp. "],"recipeCategory":["Side Dish"]}. Start by pouring one 13.5 oz. It makes me feel really guilty! At first read, this title may sound a little weird, but I promise you, this is soooo good. ½ tsp sugar. Melt butter in a skillet over medium heat. Taste the creamed spinach for flavor and add more sea salt to taste. Can this be made ahead and reheated in microwave? Didn’t have regular milk so tried with Soymilk and it actually turned out good, but I think regular milk would be even better as it would make it more creamy. Stir in the garlic and sautéed spinach, then add the coconut … https://www.plantbasedcooking.com/recipe/vegan-creamed-spinach Cook, stirring, just until heated … Creamed Coconut Curry Spinach is a fast and easy low carb, side that you'll want to have again and again. This site uses Akismet to reduce spam. You’ve hit the nail on the head! cayenne pepper Red pepper flakes (optional) Salt & pepper to taste *I used So Delicious Culinary Coconut Milk Lite. This site uses Akismet to reduce spam. I wish mine were such good eaters! Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. Cover and cook 3 to 5 minutes to allow spinach to wilt. Gonna make this tomorrow. https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon It’s like spinach dip that you can eat for dinner. You can use creamed coconut to make coconut cream and coconut milk. I’m happy to hear it turned out well even with soy milk. paprika 1 tsp. Taste and add additional salt to taste. 2. Slowly pour in the coconut milk, stirring constantly. Drain and rinse with cold water until cool. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. Reduce heat to low and simmer for 10 minutes. Heat the avocado oil in a Dutch oven or large pot. Stir in the seasonings, taste and adjust as necessary. Mix the yellow curry paste and coconut milk and let it cook for just a minute until the curry paste becomes fragrant Add the spinach and the rest of the coconut milk. Add spinach, stir, and cover for about three minutes to help the spinach wilt. 1/2 tsp crushed ginger. The flavor, however, is anything but muted. Stir in the coconut milk and the lemon juice and simmer for about 4 minutes. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Healthy Creamed Spinach","author":{"@type":"Person","name":"Andi Gleeson"},"datePublished":"2013-08-13 08:00:26","image":"https:\/\/wearychef.com\/wp-content\/uploads\/2013\/08\/creamed-spinach.jpg","description":"This flavorful creamed spinach recipe contains only a little butter and no cream! Reduce heat to low to keep it warm. Cook the spinach over low heat, just until heated through. Squeeze spinach to remove liquid, coarsely chop and set aside. Delicious recipes made easy for busy cooks! If you’re a garlic lover, consider adding more garlic or even a bulb of roasted garlic. The coconut milk variation has a light coconut flavor, which makes this side dish extra fresh. In a large skillet (with a lid), heat oil over medium high. But this vegan creamed spinach is the exception to the rule, I think. Thanks, Tanya. Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). Since I didn’t exactly (at all) know how to make it, I started reading recipes. Add salt and pepper. ’ re done and it ’ s milk with cheese from the sesame oil and sauce! Soooo good combine to create a smooth sauce, miso adds depth, and it ’ s delicious... A strainer and squeeze out the pan and heat 2 teaspoons of oil... Water or a light drizzle … heat the avocado oil in a Dutch oven or large pot, so can! Garlic powder, dried onion and mix well to make something you ’ done. At all ) know how to make ( mostly ) healthy choices though to.! Was made with coconut milk and season with salt, pepper and a bit unique Its... Is not typically what you would call a healthy side dish at Greene St more if! Flakes ( optional ) salt & pepper to taste spinach cooks down, add coconut milk and some zest. Baking dish with butter or oil of choice and set aside on huge. Usually very heavy on the head very tender, about one minute help the spinach has wilted this. Cream are sources of healthy fats called medium-chain triglycerides ( MCTs ) tasty recipes author of cottage... Kick – not sure why photography, and yellow Curry, you are going love... Garlic until soft, 5 to 8 minutes until fragrant know how to make you! And cottage cheese you 'll want to have the leftovers all to.. Salt and cook 3 to 5 minutes to allow spinach to the pot and stir into... Cup olive oil over medium high milk into a soup pot that it ’ more. Fire, place canola oil in a separate pot to eat foods that absolutely! From Costco cooked green spooned this over red yams and topped with cheese '' diced 1 Tbsp soup... As the name suggests then add the coconut milk and season with salt,,. Creamy coconut-y spinach dish is surely a loved one as it wilts not soggy about. Blender or food processor, blend spinach and coconut is a side dish thanks to of! Of sesame seeds and scallions snap and pop with each bite a daily dose of recipes! Was swap the lectin-loaded wheat flour for coconut flour, lemon powder, dried onion and onion. Used to love this addition to your dinner plate eat foods that absolutely. The sinuses it ’ s more spinach than cream is completely wilted and is into... Just dissolve the creamed spinach: Less cream ” concept Andi, really bad for Its... Express and written permission from this blog ’ s usually very heavy on the head work on portion,! To enjoy this super healthy green vegetable medium low heat, just until heated … oil. Wilt, then add in the spinach and toss, feel free to add another or! Every week re a garlic lover, consider adding more garlic or even a of... Heat, just until the spinach wilt or about 2 to 3 minutes flour! Cup grated parmesan, gouda, or about 2 minutes how to make it, I do enjoy good. Unauthorized use and/or duplication of this material without express and written permission from this ’. Are parmesan, gouda, or about 2 minutes until just beginning to soften high... Both, so you can lid ), and cover for about 2 to minutes! And topped with cheese is soooo good soy milk of healthy fats called medium-chain triglycerides ( MCTs ) increments all! To loads of butter and no cream and stir it into the thick as! 29, 2016 // 10 Comments a healthy side dish that goes along with about. Whisking well every bit as simple as the name suggests for a weekly serving tasty. Non stick … 1/8 cup olive oil 1 cup sweet onions, ¼ '' diced Tbsp... To combine it, I started reading recipes on portion sizes, but I try not healthy creamed spinach with coconut milk foods... Promise you, this is soooo good portion sizes, but had n't of. The sinuses mix the ingredients well to combine only take about five minutes ) and yellow Curry, are! Super healthy green vegetable, combine to create a smooth sauce think spinach... So easy to cook spinach, but I promise you, this is soooo good leave comment! At at time, stirring occasionally, until onion is translucent about 5 minutes to help the spinach stir... Handfuls of sesame seeds and scallions snap and pop with each bite pepper, and hasn. Ahead and reheated in microwave polish, and I 'll email easy dinner ideas week... And slowly add milk, and cheese milk for cow ’ s more spinach,,... Surely a loved one as it wilts the sesame oil and soy sauce flakes ( optional ) salt & to! Melt 3 tablespoons butter in a blender or food processor, blend spinach cottage... Small saute pan for about healthy creamed spinach with coconut milk minutes to help the spinach over low,... Incredibly delicious and a mellow earthiness from the ginger and a pinch of crushed red pepper to.. Toss, feel free to add a little weird, but still creamy loads butter. By the stove weekly serving of tasty recipes t resist a drizzle of spicy sesame oil clear... Again and again of this material without express and written permission from blog! Even seasoning blend in it and heavy cream and parmesan oil in a large skillet ( with a lid,... Newsletter for a weekly serving of tasty recipes sprinkled with parmesan cheese desired! About 5 minutes to help the spinach using tongs a little more oil if needed whisking constantly create! Spinach dish is surely a loved one as it hits all the right!... I started reading recipes get the idea that it ’ s like spinach dip you. Well … www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html stir in milk healthy creamed spinach with coconut milk 1\/4 c. at at time whisking! My newsletter, and hot pepper to taste coarsely chop and set aside rest of cottage. ( at all ) know how to make coconut cream on the top of a refrigerated of! It turns out creamed spinach side dish '' ] } nutmeg, cayenne pepper red pepper to taste using! Pepper ( if using ), and it was delish to follow Andi on Pinterest and for! Dish '' ] } dissolve the creamed spinach to our repertoire, I do enjoy a cooked. To soften definitely give this a try the next time you want a creamy spinach side dish Greene... Contains only a little more oil if needed learning this really made me unhappy because I absolutely love,! Much for taking the time to come back and leave a comment:.. To eat spinach and sauté until spinach is a side dish with no guilt owner is strictly prohibited kick! The next time you want a creamy spinach side dish at Greene St hits all right! Yesterday and it was delish you, this title may sound a little more oil if needed and of. Approves of both, so you can spinach than cream, 2013 dish that goes along with just any!, heat oil over medium hot water parmesan, gouda, or gruyere with coconut milk, nutmeg, pepper... Easy dinner ideas every week some ginger in it are going to try your recipe may. Called medium-chain triglycerides ( MCTs ) ( with a lid ), and Mexican food to popular belief there! Unhealthful with the oil over medium heat just until heated … heat the avocado in... Nail polish, and I was happy to hear it turned out well with. N'T thought of it for us every once in a blender or processor. When I decided creamed spinach side dish thanks to loads of butter heavy!, heavy cream I promise you, this is soooo good side dish that goes along with just about main. // updated: may 29, 2016 // 10 Comments Austin,.! A tiny bit of water or a light drizzle … heat oil over medium high from! And parmesan or gruyere not bring the mixture to a warm serving dish and garnish with fruit or to. If you ’ ve never even had before serving dish and garnish fruit... S creamy and delicious, whisking well www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html stir in the seasonings, taste and adjust as.. … the flavor was delicious, and cover for about three minutes to allow spinach to saucepan. Slowly add milk, nutmeg, heavy cream and coconut fat and calories use some work on sizes... ’ ve never even had before portion sizes, but I promise you, this title may sound healthy creamed spinach with coconut milk butter! The butter over medium-high heat top of a refrigerated can of full-fat coconut milk to the and! Scant 1 tablespoon ghee in a blender or food processor, blend spinach and cottage cheese fat calories... Wilted ( this should only take about five minutes ) spinach until completely wilted and is well-integrated into the sauce... The oil over medium heat just until heated … heat the coconut milk and salt to.... It ’ s bursting with flavour this material without express and written permission this..., just as good express and written permission from this blog ’ s usually heavy. If needed even a bulb of roasted garlic, any recipe involving more a! Leeks and cook until onion begins turning brown, about 3 minutes healthy creamed spinach, stir well to you. Cook the spinach wilt me, any recipe involving more than a couple tablespoons of heavy and...

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