Foods that Ehret recommended included laxative foods, such as fresh sweet fruit, cherries and grapes, soaked or stewed prunes. She is also a founding board member of the International Congress of Naturopathic Medicine and a member of the International Society of Medical Hydrology. Exercise was encouraged for those who felt “strong enough to do it; if tired and weak, rest and sleep as much as [possible].” (Ehret, 1926, p.49) Feeling miserable during a fast was attributed to obstruction and lack of elimination. Rational Fasting for Physical, Mental and Spiritual Rejuvenation. Strands of mucus may be found in the stool after the first bowel movement. But many people find it too hard to get through the fasting interval. 64. It also rid the body of pain and irritation. 28. Mucus is a natural part of your body’s defenses, but sometimes it can be produced in excess. The breath may smell bad, the tongue is coated with bad-tasting mucus, and the urine may be concentrated and foul. There is more protein metabolism and lean muscle breakdown in the first few days of fasting, but within a few days protein loss begins to slow down as the body shifts to fat metabolism. Studies have … Statin Drugs, Cholesterol and Heart Disease: Myth vs. (This fast is more spiritual and only recommend for one day only) What is the purpose of Fasting? Discreetly getting rid of phlegm. Gargling warm salt water can help clear phlegm that’s hanging on the back of your … (Ehret, 1926, p.50). Often called the One Meal A Day Plan, or the No Breakfast Plan, patients ate in the afternoon at 3 or 4 PM. To fight a cold, continue fasting to eliminate mucus. Extremely important preparatory attention was also given to the digestive tract. Homeostatic balance is at optimum levels. Learn which foods can cause problems and which ones promote healing. He fails to understand the difference between fasting and starvation.” (Ehret, 1926, p.40). They are intended to describe what I did or would personally do only, and not intended to diagnose, treat or cure or prevent any disease or condition for others. In an upcoming article, I will be exploring and comparing other fasts that were popularized by Linda Burfield Hazzard, Edward Earle Purinton, William Freeman Havard, and others. Ehret suggests that tongues with heavy coats (or “fur”) mirror to the beholder of the tongue the state of the intestinal mucous membrane and accumulation of mucus within the digestive tract that interferes with healthy digestion. . Some mucus in your airways is a good thing. Will Process Your Order The reader should continue to regularly consult a physician with regard to his or her health. For some, abstinence of food is as inviting as joining the annual polar bear swim aficionados in their frolic into an icy sea. By eliminating obstructions, by cleansing, detoxification, and purifying the intestines, Your advise has been quite helpful, less pain. Ehret, A. Ehret recommended for those unaccustomed to fasting to miss their breakfast. Acupressure Ehret, A. If the body has too much morbid and foreign matter, toxemia and mucus, these obstructions would affect the power and vitality of the body. Ehret writes, “I insert here a precautionary measure which must be observed in all fasting cures: the complete emptying of the bowels at the beginning of the fasting by a harmless purgative or by a syringe [enema] or by both.” (Ehret, 1912, p.369) Above all, Ehret recommended enemas prior to the fast and laxatives to clean out the colon. Fasting and sinus. Ehret describes the water fast: If you drink only water, during a fast, the human mechanism cleanses itself, the same as though you would press out a dirty watery sponge, but the dirt in this instance is sticky mucus and in many cases pus and drugs, which must pass through the circulation until it is so thoroughly dissolved that it can pass through the fine structure of the ‘physiological sieve’ called the kidneys. If you prefer you can send a Check or Money Order, Sinus Drainage: What You Need to Know and I Do to Stop It, Post Nasal Drip - What I Did to Get Rid of It Permanently, Sinus Pressure: Causes Symptoms and Quick Relief. Find out possible reasons why — … Nothing enters the mouth. It Works! For this reason, a change made too rapidly may become dangerous and a complete knowledge is, therefore essential.” (Ehret, 1975, p.62) He also counseled fasters to undertake shorter fasts along with some eating days of mucusless foods, principally fruit, either cooked or raw. However, over the course of a fast, the body’s tissues are becoming lean, resulting in a concentration of mucus within the body that is circulated by an increasingly toxic-laden bloodstream. But it may be a sign of a problem when: There's a lot of mucus. Most people tolerate intermittent fasting without any serious trouble. 3 4 A general rule for fasting is that mild symptoms are expected, but severe or disabling symptoms are not typical and indicate you should immediately break your fast. If your body makes too much of it, it might be a sign of a wide range of problems, including acid reflux, allergies, asthma, infections, or other conditions. Ehret was very fond of short fasts and considered them as exceptionally powerful for severe diseases arising from drugs and deep-seated toxemia. There is little doubt in the naturopathic repertoire that fasting has an enduring and valuable place. It builds up when you have a cold, irritated sinuses, or allergies, or when you breathe in smoke or pollutants. Reprints of Ehret’s books are widely available and worth the exploration. When large quantities of toxins and mucus are in the blood due to a fast, they can cause susceptibility to colds. Ehret viewed the principle cause of disease as arising from a lifetime’s accumulation of mucus in the digestive tract. This fruit diet is a precursor to fasting, which is next on my list. Her published books include: Origins of Naturopathic Medicine; Philosophy of Naturopathic Medicine; Dietetics of Naturopathic Medicine; Principles of Naturopathic Medicine; Vaccination and Naturopathic Medicine; and Physical Culture in Naturopathic Medicine. To deny ourselves these dainties can test our resolve and our better sense. As long as the kidneys are eliminating the superfluous matter from the tissues, the faster feels fine. Although nowadays we tend to remember only the Biblical 40-day fasts of Moses and Jesus, the fact is that many spiritual traditions over the … You need it to protect and moisturize your tissues. Each of these variables is explained in detail by Ehret in his 1926 book, Rational Fasting for Physical, Mental and Spiritual Rejuvenation. The first meals following a fast “must be of laxative effect, and not of nourishing value.” (Ehret, 1926, p.47) Ehret stressed the importance of transit time after the first meal. To eschew specially prepared treats in social situations can be awfully difficult. We should not put mucus into the body faster than it can be eliminated. On days when fasters feel weak, they may “find that [their] sleep is restless and disturbed, and experience bad dreams. Ehret claimed that pus and mucus-forming foods were the cause of human disease, "schleimlose" (slime-free) foods were the key to human health and "fasting (simply eating less) is Nature's omnipotent method of cleansing the body from the effects of wrong and too much eating." for $26.95 (overseas postal mailing US $29.95) I have fasted and I say it is good for the sinuses. Watch the animals heal themselves in time of illness―without so called scientific medicine. The Internal Uncleanliness of Man. Chronic obstructive pulmonary disease (COPD) and chronic bronchitis tend to cause more increased mucus production than other types of chronic lung diseases. He writes, “It may be mentioned that non-fasters and people easily succumbing to illness, may at least insert the morning’s fasting. As soon as eating is dispensed, the body attempts to dissolve and eliminate the toxins via the kidneys. His formula was V = P – 0 (Vitality equals Power minus Obstruction). your information was by far the most helpful yet! His longest fast was 49 days. He writes, “I am the only one who combines this [fasting] cure with a systematically and individually adapted fruit diet, which makes it astonishingly easier and absolutely harmless.” (Ehret, 1912, p.314) Fasting is often done to eliminate unwanted body burden. Sick people, continuation. However, mild side effects are common, especially when starting. People living with chronic lung diseases often have trouble with increased mucus production. For most fasters, the first foods to break the fast were raw and cooked, starchless vegetables. Fasting dissolves this internal mucus. Los Angeles, CA: Ehret Literature Publishing Co, pp. It's amazing to think how many doctors, medications, and tests I've gone through in the last three years . And then, the fasting should be somewhat short, i.e. Sinus infections, mucus and other sinus issues could in many cases become a thing of the past. Mucus is natural. Frequent Diarrhea. Fasting, as a medical intervention, has little if any appeal for most of us. Mucoid is the perfect food for viruses. Eating a fruit diet has altered my taste for wine, and a second observation is that my appetite is not driven by cravings but by real hunger. His formula demonstrates that disease or lowered vitality are not entirely based upon diet. Mucus in Stool Signs and Symptoms. So that by the end of the first week, the energy needs of the body are derived almost exclusively from fat. He explains the mechanism: “Fruit sugar causes and develops their fermentation and forms gases. Glad I followed 3 Steps. Ehret recommended fruit, vegetable juices, and lemon juice as all appropriate drinks during a fast. Beyond physical healing, the deepest spiritual cleansing can similarly take place only through the sheer length of an extended fast. The Magic Mirror Test, an innovation by Ehret, beautifully demonstrated “the amount of encumbrance that has been clogging up the system since childhood, through wrong, mucus forming foods.” (Ehret, 1922, p.12) It was a simple test to conduct. One of the objectives of fasting is to get rid of the mucus accumulated in the body. Protocol The Naturopath and Herald of Health, XVII (5), 314-315. restores good digestion and elimination, and peristaltic action is quickened. 87. Beaumont, CA: Ehret Literature Publishing Co, pp. The Naturopath and Herald of Health, XVII (6), 369-371. Dry fasting is a worthy goal, but something to work toward through long-term practice of the mucusless diet. Blackouts During fasting the body conserves energy. “Rational” Fasting Diet is the Mucusless Diet Healing System. Dr Czeranko is a faculty member working as the Rare Books curator at NCNM and is currently compiling a 12-volume series based upon Benedict Lust’s journals, published early in the last century. Comments: 16. and I will send it by First Class Mail, Right foods Berries. During a fast it is common for the nose, throat and ears to pass sticky mucus, clogging the sinuses. Some of the foods that we eat during our festivals and celebrations may not exactly be the most nutritious, yet we eat them with great enthusiasm. He counseled that vegetables worked more mechanically than fruits and aided in elimination. Arnold Ehret, 1922, p.11, How simple it is to receive instructions from Nature. Even so, when reading some of the early works on fasting, it is hard to ignore the arguments and conclusions raised by fasting authorities. Memory and concentration improve. Right natural remedies, A combination of healing systems working synergistically (cooperatively) for your sinuses is the key to sinus healing, Combining empirical research and reading many sources of information is how I found this new approach, The right sinus relief is more than just taking medications. While many of his contemporaries have vanished into historical obscurity, Arnold Ehret continues to influence health seekers with his books, which are displayed to this day in health food stores around the globe. Most people are far to obstructed with mucus, pus, and acids for a dry fast to be very beneficial. He included “eating between fasts for 1, 2, 3, or 4 days a mucusless diet, combined individually as an elimination adjustment and at the same time supplying and rebuilding the body continually with and by the best elements … found only in mucusless foods.” (Ehret, 1926, p.53), Ehret was a fan of Horace Fletcher and extolled the virtues of masticating one’s food, or “fletcherizing.” He continues, “The strong secretion of saliva in slow chewing decreases the formation of mucus and prevents over eating.” (Ehret, 1912, p.371). Whether we’re talking strawberries, blackberries, cranberries, elderberries – they are full of … Especially with respect to any matters or symptoms that may require diagnosis or medical care. Mucus is a slippery gel like secretion which is produced by cells which are found in the mucous membrane, a layer which lines many cavities in the body. Potential fasting side effects and tips for preventing them. Nasal mucus is a clear, sticky, liquid that works as a filter to prevent unwanted particles in the air from entering your body through your nose. Disclaimer: I am not a physician nor a licensed health care practitioner. Eucalyptus Oil. The statements made in this web site or in the publication: Three Steps to Quick Sinus and Mucus Relief, have not been evaluated by the Food and Drug Administration. Arnold Ehret’s contribution to Naturopathy in the early 20th century was enormous. PHYSICAL - Fasting cleanse the blood of toxins, waste, dead or diseased cells, acid crystals, calcified tumors, and mucus. . Ehret recounts, “After breaking a long fast, I spent more time on the toilet than in bed the following night and that was as it should be.” (Ehret, 1922, p.48). Sussanna Czeranko ND, BBE, incorporates “nature-cure” approaches to primary care by including balneotherapy, breathing therapy, and nutrition into her naturopathic practice. Pressure points ... Mucus in our body is the cause of all diseases. September 12, 2008 Topics: Health. He preferred shorter fasts of 1 to 5 days’ duration. It just isn’t going to fly. The man who started this dialogue about mucus-forming foods triumphed against disease and created a system to ensure health. In Brazilian folk medicine, eucalyptus was used to treat colds, flu, and infections in … Ehret provides a sobering thought, that in Nature’s animal kingdom, fasting lasts “until you are either healed or dead.” (Ehret, 1926, p.45) There was no formula for Ehret about when a fast ended, nor could one predict the length of a fast in advance. Professor Ehret did not invent or originate fasting or the use of fruit and green-leaf vegetables in improved diet, as these were recog-nized factors, but he did bring the greatest efficien- Dealing with excessive mucus … THE MUCUSLESS DIET. All that was needed was to fast or eat only fruits for 1 or 2 days and then to examine the tongue in front of a mirror. His fasting regime began with the No Breakfast Plan, which was then followed by a 24-hour fast for a few days, and gradually increased up to 3, 4, or 5-day fasts. Everyone knows we dig our graves with our teeth, but the saddest of all is the present day superstition of 99% of all the people―the most highly educated and the ignorant―the healthy as well as the sick―the rich and the poor―that we must eat more concentrated food when weak or sick. But how severe it is … Symptoms, such as weakness, are often a sign that waste is in the circulation and should be eliminated. It involves: Right eating, botanicals, some regular medications & pressure points for the sinuses, Foods can significantly affect your sinuses. Explains the mechanism: “ fruit sugar causes and develops their fermentation and forms gases in our body likely. Botanicals, some regular medications & pressure points for the nose, throat and ears to pass sticky,! 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