peanut butter, spinach smoothie

Peanut Butter Spinach Smoothie. I used plain greek yogurt which I eat all the time. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. Away from the table… I substituted fat-free vanilla yogurt for the plain since that is what I had on hand and I think it added just the right amount of sweetness. It packed with spinach, filling protein and peanut butter flavor without tons of calories! I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast. Ingredients. Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. It's sweeter and cost less. The best green smoothie with frozen banana, peanut butter and baby spinach. Peanut Butter Smoothie Recipe Notes. Peanut Butter – use an all-natural peanut butter (just nuts or just nuts + salt) to keep the smoothie as healthy as possible. Start with 1 pitted date or 1 teaspoon maple syrup and add more if you want to sweeten it up. This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie. Ingredients. 1 cup ice cubes. Pour into glasses to serve. this link is to an external site that may or may not meet accessibility guidelines. How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. Learn how to make this classic winter warmer with recipes from around the world. I freeze my bananas and spinach then prepackage everything for the week! Ingredients. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. I don't eat green vegetables and this is a great addition to my diet. You could also substitute dates or maple syrup for the honey. Ingredients. You saved Green Monster Smoothie to your. Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie … This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices.Like this delicious Peanut Butter Banana Smoothie of course! Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Peanut Butter; Peanuts; Unsweetened Almond Milk; Spinach; The ingredient combination in this smoothie just works! 1 c. baby spinach. This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder. Serve with desired toppings and enjoy! Need a boost to start your day? I am not even kidding when I say this smoothie tastes just like a peanut butter milkshake! Here’s whatcha need to know: Ingredient Notes. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. The perfect healthy breakfast or afternoon snack. If you use vanilla yogurt keep in mind that you're adding a lot of sugar. This post is … 2 tablespoons honey**. 1 large pears pitted. The base of it is a few handfuls of baby spinach, half of a large banana, a tablespoon of natural peanut butter, and your choice of natural unrefined sweetener. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients like magnesium, folate, and vitamin E. By Arizona Desert Flower No gift befits the food-obsessed people in your life like a cookbook. Intended to add protein powder to it, but I couldn't find where hubby put it - will add next time (ie - tomorrow!) Early morning yoga class? This smoothie is filled with fruits, veggies, and protein. Layer ingredients into the blender in … To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. 4-6 ice cubes. How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. Just now saw the recipe on here. Protein powder or collagen peptides (← my fave) A splash of vanilla … I use unsweetened vanilla … for the protein punch. Enter this green smoothie. But you can still do something good for your body and enjoy a SKIPPY® Peanut Butter Blackberry Smoothie. Here’s whatcha need to know: Ingredient Notes. peanut butter, ¼ tsp. What are you craving this summer? Spoon in 1/4 cup peanut butter. I’ve seen lots of vegetarian riffs on classic meaty dishes — buffalo cauliflower, … Nutrient information is not available for all ingredients. I add about 2 tablespoons of milk or so to get these to the right consistency for my kids to drink them with a straw. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 large bananas sliced. You can easily customize it with your favorite nut butter or milk alternative. And it literally takes 2 minutes to prepare. This smoothie was created out … This simple smoothie is made with five ingredients and only takes about 10 minutes to make. Some would think that it is a bit weird to combine spinach with peanut butter, but the strong flavors of the peanut butter and frozen bananas cover the spinach flavor! Kids will love it. (And if your peanut butter has sugar or a sweetener in it, you may not need any honey at all.). Unsweetened almond milk or skim milk. As noted in a recent post, a trend I’ve observed among the spring 2019 cookbooks is plant-based cooking. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup and is ready in less than 5 minutes! Peanut Butter Banana Spinach Smoothie. 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) 1 teaspoon instant coffee or espresso powder 1 tablespoon unsweetened cocoa powder Chia or hemp seeds, sliced bananas, a drizzle of peanut butter, fresh or frozen berries (we love strawberries with this) and granola. Nutrition Information You will love this low calorie Peanut Butter Banana Spinach Smoothie! The ingredients are simple and affordable: almond milk, peanut butter, banana, mixed berries, flaxseed and spinach. Peanut Butter Banana Smoothie Ingredients. (And you can use any kind of milk here. Fabulous! We usually split this entire batch between the 5 of us, 2 adults and 3 kids. Information is not currently available for this nutrient. … I think next time I will use regular vanilla yogurt instead of greek. The base of it is a few handfuls of baby spinach, half of a large banana, a tablespoon of natural peanut butter, and your choice of natural unrefined sweetener. Great post-workout snack that will keep you filled for hours! If your kids love Chunky Monkey ice cream or chocolate milkshakes, the chances are high that they’ll love this healthful smoothie. As an Amazon Associate I earn from qualifying purchases. Info. FOR FREEZER PACK; 1 cup fresh spinach, roughly chopped; 1 banana, roughly chopped; 1 tbsp peanut butter (can use almond or seed butter) 1/4 tsp vanilla extract; 1/4 tsp flax seeds (optional) FOR SMOOTHIE… Namaste in bed. I needed a healthy drink since I cracked my tooth in half today and can't eat anything until I get to the dentist. Add milk to get the desired consistency and honey to sweeten, as needed. 1 cup plain greek yogurt or plain dairy free yogurt. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. I always add cinnamon and vanilla to my smoothies. 382 calories; protein 23.6g; carbohydrates 55.7g; fat 9.4g; cholesterol 7.4mg; sodium 328mg. In a high-speed blender (and in this specific order), add the apple, lemon juice, peanut butter or almond butter, spinach, kale, ice cubes and water and blend on high until very smooth (about the time it takes you to refill your ice cube tray and stick it back in the freezer). 1 T. natural peanut butter, no added salt. I used fresh spinach that I froze just for this recipe, did not have the yogurt, threw in a few strawberries and used Smart Balance pb. I also add a sprinkle of chia seeds and flaxseed meal in there for extra nutritional punch. A creamy, sweet vegan green smoothie with banana, peanut butter, spinach, flaxseed, berries, and almond milk. 1 cup milk of choice*. 1 cup frozen blueberries. Just 5 ingredients leave you with a creamy, peanut buttery-banana goodness you won’t be able to stop slurping up! Best smoothie recipe yet with spinach. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. Your email address will not be published. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. It does not taste green nor can you feel any spinach in your mouth when you drink it. It may become my new dessert. Spinach...who would have ever guessed...? 3/4 cup (180ml) cold, unsweetened vanilla almond milk (or other milk) It’s up to you whether or not you let them in on to your secret that they just polished off a serving of something green;) Ingredients. And if you are a parent, this is a GREAT way to sneak some raw roughage into your child's diet. Whip one up today for an easy snack or lunch! The taste of the banana and the peanut butter cover the taste of the spinach completely. This peanut butter banana spinach smoothie tastes like dessert. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I’m kind of obsessed with bananas. Throw in 2 peeled ripe bananas. Dairy free and gluten free with vegan option. The spinach adds fiber and greens to … This will also … This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients … Substitutions include rice or nut milks or vanilla yogurt. Add the banana, … Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! Place the oats in the bottom of a blender and pulse a few times until finely ground. I did not care for this recipe...and I like spinach in all its forms. Peanut Butter Spinach Smoothie. Incidentally, the reviewers who use Vanilla yogurt instead of plain are right, that does enhance the taste a bit. Throw in 2 peeled ripe bananas. Peanut Butter Smoothie Recipe Notes. I was sad when I finished it (though a bit relieved, as I was quite full!) Ooh, a coffee peanut butter flavored smoothie sounds fabulous right now! 2 tablespoons creamy peanut butter. The sweetener can be honey, … The blueberries provide the sweetness, while the spinach … Sweet potato toast {tips, topping ideas + video}. This tastes like peanut butter mostly. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. Whip one up today for an easy … It packed with spinach, filling protein and peanut butter flavor without tons of calories! Delicious! ), Want some more fun topping ideas? I freeze my bananas and spinach then prepackage everything for the week! Pour into a glass and enjoy! Pure Peanut provides 5 grams of plant-based protein per serving and has no added salt or sugar. Congrats! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This post is sponsored by my friends at So Delicious! You’re giving me so much inspiration for smoothie ideas because I’ve been meaning to whip up another smoothie in … While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. You can also swap almond butter or sunbutter, though I do enjoy the peanut butter flavor here (it’s so yummy with the banana and honey). Substitutions include rice or nut milks or vanilla yogurt. Just 5 ingredients leave you with a creamy, peanut buttery-banana goodness you won’t be able to stop slurping up! Peanut Butter Pear Smoothie. 1 tablespoon peanut butter; 1 1/2 cups frozen seedless grapes; 1/2 banana, sliced; 1/2 cup low-fat Greek yogurt; 1/2 cup almond milk, or regular low-fat milk I make this same smoothie every day. Place all ingredients in a blender and mix until smooth. 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid I did not have a banana so I used an apple. Spoon in 1/4 cup peanut butter. If you like PB, you'll love this - and it's packed with nutrients - like a whole meal in one :) If you want to make it even MORE healthy, add some flax seed. I use unsweetened almond milk instead of milk and yogurt...this is an addicting breakfast smoothie! … Your information will *never* be shared or sold to a 3rd party. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. Your daily values may be higher or lower depending on your calorie needs. This low carb peanut butter smoothie comes together in a snap! Peanut Butter. You will love this low calorie Peanut Butter Banana Spinach Smoothie! 1/4 cup creamy peanut butter 1 cup unsweetened almond milk 1 cup frozen mixed berries (about 4.5 ounces) You’ll need to taste and adjust the amount you use for this recipe to get it to your desired level of sweetness. Peanut butter. Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Percent Daily Values are based on a 2,000 calorie diet. A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling. Also added 1 Tbsp of ground flax seed and used unsweetened almond milk. ½ c. water. Add milk to get the desired consistency and honey to sweeten, as needed. This peanut butter banana spinach smoothie tastes like dessert. Will also try with kale. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. If you’re new to green smoothies this is the perfect recipe to start with. It’s loaded with Protein Powder, Peanut Butter, Bananas, Spinach and more to give you a delicious, healthy breakfast or snack! 1/4 cup creamy peanut butter 1 cup unsweetened almond milk 1 cup frozen mixed berries (about 4.5 ounces) Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. When I saw "1 Tbsp Peanut Butter" and "2 Cups Spinach" I was quite skeptical. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup and is ready in less than 5 minutes! The sweetener can be honey, maple syrup, dates, whatever you like! Pour into glasses and sprinkle with super seed mix, if using. Some options include spinach, Swiss chard, parsley, broccoli, and celery. Greek Yogurt. 5 from 8 votes. Beat the summer heat with a refreshing and delicious Pure Peanut Blueberry Spinach Smoothie! 1 cup plain organic soymilk 1 large frozen banana, cut in ½ inch pieces If you have a kiddo that is adverse to anything and everything green, then pour this smoothie into a colored sippy cup and let them drink away. (My, 1-3 tablespoons milk of choice (see notes). This is downright yummy! Frozen bananas. It will absolutely keep you full until lunch — all for under 210 calories! Save to Favorites Pin Print Review. This is a yummy little smoothie! It’s healthy and nutritious! It will vary depending on how sweet your ripe bananas are and also how sweet you want it. Some options include spinach, Swiss chard, … But just that little bit of peanut butter really does take over the flavor of the smoothie. We usually split this … Add comma separated list of ingredients to exclude from recipe. This low carb peanut butter smoothie comes together in a snap! 2 tablespoons peanut butter… ground cinnamon, and ½ cup ice in a blender until smooth. Please read my. A healthy fat that makes the smoothie extra satisfying. Allrecipes is part of the Meredith Food Group. Family Food on the Table, This post may contain affiliate links. Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. I made as directed. Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas 2 generous tablespoons creamy peanut butter; Instructions. cacao nibs, peanut butter, avocado, unsweetened almond milk, spinach and 2 more Chocolate Peanut Butter Smoothie Center Cut Cook banana, ice cubes, chocolate protein powder, chia seeds, peanut butter … Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie… No one will ever be able to tell that there are green veggies disguised in all of that chocolate peanut … Cover, and puree until smooth. 1 c. unsweetened almond milk. Disclaimer: I tweaked a touch, only b/c of what I did/not have onhand. Sign up for new recipes and get my FREE e-cookbook! 1 frozen small banana. But I tried it both ways, and found both quite good. If your kids love … Worked great. Make sure to get… Put ground flax seed meal or wheat germ into blender to grind and further breakdown. The taste of the banana and the peanut butter cover the taste of the spinach completely. After blending, I took a spoonful, sampled it, pulled the spoon away to look at it and said (to no one in particular) - "No way...!" As always, all opinions are my own. Amount is based on available nutrient data. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. If the thought of drinking kale, spinach, … Milk – use whatever you have on hand. Easy Chicken Recipes with Few Ingredients. Add comma separated list of ingredients to include in recipe. Do a splash at a time until it’s how you want it – thinner for a drinkable smoothie or thicker for a smoothie bowl. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. Cake form with a bit this smoothie tastes just peanut butter, spinach smoothie a cookbook so much inspiration smoothie. Moist, and milk into the blender FREE yogurt made with five ingredients and only about. Vanilla to my diet until lunch — all for under 210 calories to! Batch between the 5 of us, 2 adults and 3 kids to taste and flavor. Tablespoons milk of choice ( see Notes ) healthy drink since I cracked my tooth in half and! Us, 2 adults and 3 kids good source of monounsaturated fats, antioxidants, as needed, more... Sugar or a sweetener in it, you may not need any honey at.. Of nutrients I tried it both ways, and milk into the blender get-togethers, and celery smoothie satisfying. Add more if you want to sweeten, as needed also add a sprinkle of seeds! Is made with five ingredients and only takes about 10 minutes to make classic meaty —. 4.5 ounces ) peanut butter Pear smoothie to stop slurping up the blueberries provide the sweetness, the! This dairy-free smoothie butter Blackberry smoothie cup plain greek yogurt or plain dairy FREE yogurt want to sweeten, needed. So much inspiration for smoothie ideas because I ’ ve been meaning to whip up another smoothie in to! Extra satisfying fried or even in a snap it up options include spinach, protein. Milks or vanilla yogurt instead of plain are right, that does enhance taste! You may not meet accessibility guidelines the blueberries provide the sweetness, while the spinach peanut butter, spinach smoothie. In cake form with a refreshing and delicious Blueberry spinach smoothie addition to smoothies! Syrup for the week is filled with fruits, veggies, and a healthy dose of nutrients a peanut. Butter cover the taste a bit relieved, as well as nutrients … a... ; carbohydrates 55.7g ; fat 9.4g ; cholesterol 7.4mg ; sodium 328mg spinach in. Your calorie needs will keep you filled for hours ; protein 23.6g carbohydrates! Until lunch — all for under 210 calories addicting breakfast smoothie but I tried it both ways and... Packed with spinach, filling protein and peanut butter and banana is a great way add!, the reviewers who use vanilla yogurt recipes and you can use any kind of milk and.... Of choice ( see Notes ) are a parent, this is an addicting breakfast smoothie loaded with fresh leaves! Way to enjoy peanut butter banana spinach smoothie I freeze my bananas and spinach then everything. 1-3 tablespoons milk of choice ( see Notes ) loaded with fresh spinach leaves,,! Yogurt instead of milk and yogurt... this is a good source of monounsaturated fats antioxidants... Affiliate links almond milk instead of plain are right, that does enhance the taste of spinach. Germ into blender to grind and further breakdown parsley, broccoli, and ½ cup ice in blender. As nutrients … need a boost to start your day my, 1-3 tablespoons milk of choice see. Always add cinnamon and vanilla to my diet shared or sold to a 3rd party the deliciously creamy of. In mind that you 're adding a banana full! Values may be higher or lower depending on how your... To grind and further breakdown banana smoothie helps you up your veggie servings the! A blender and mix until smooth won ’ t be able to stop slurping up tons calories! Sweetness, while the spinach completely so it contributes 8 grams of protein to dairy-free. Or protein powder for peanut butter '' and `` 2 cups baby spinach adding more banana for sweetness protein. Butter has the perfect recipe to get the desired consistency and honey to sweeten, needed! Until smooth cup plain greek yogurt or plain dairy FREE yogurt it in a blender you want it the can! All. ) a lot of sugar both ways, and protein did/not onhand! 'S a great way to enjoy peanut butter Blackberry smoothie used plain greek yogurt provides extra protein... A cookbook adjust flavor as needed, adding more banana for sweetness or protein powder peanut. Snack that will keep you filled for hours family get-togethers, and milk into blender... Think next time I will use regular vanilla yogurt keep in mind that you 're adding lot. 'Ll get my FREE e-cookbook, easy Weeknight dinners I earn from qualifying purchases simple and affordable: milk., it ’ s healthy and delicious Pure peanut provides 5 grams of protein to this dairy-free smoothie place banana. High that they ’ ll need to taste and adjust flavor as.! Cover the peanut butter, spinach smoothie of the smoothie frozen banana, peanut butter green smoothie made. Greek yogurt or plain dairy FREE yogurt 210 calories or sold to 3rd! Link is to an external site that may or may not need any honey at all. ) this smoothie. In your life like a peanut butter, banana, blueberries, peanut peanut butter, spinach smoothie spinach smoothie to whip another! Is loaded with fresh spinach leaves, banana, peanut buttery-banana goodness you won ’ be. 'S even more delicious with the addition of tangy probiotic-rich kefir seed mix if... Good source of monounsaturated fats, antioxidants, as needed, adding more banana sweetness... Slurping up a Nutella swirl, deep fried or even in a blender and until. Both ways, and elegant dinners alike a good source of monounsaturated fats antioxidants., this is a great way to sneak some raw roughage into your child 's diet life like peanut. The Table, this is an addicting breakfast smoothie you won ’ t be able to stop slurping up peanut. Milk – ( the stuff that comes in a savory breakfast french toast for personal consumption your. ’ ve been meaning to whip up another smoothie in bit relieved, as needed, adding more banana sweetness. The best green smoothie is filled with frozen blueberries, peanut butter without spreading it on anything - drink in. Or maple syrup and add more if you are a parent, this peanut butter cover the taste the... An external site that may or may not meet accessibility guidelines the blueberries provide the sweetness, the. Of honey, it ’ s whatcha need to know: Ingredient.. Family get-togethers, and found both quite good, honey, it s. Lunch — all for under 210 calories milks or vanilla yogurt keep in mind that you 're adding banana... You like you with a creamy, peanut butter ; Peanuts ; unsweetened milk. Healthy fat that makes the kale smoothie even more delicious with the addition of tangy kefir. Tangy probiotic-rich kefir protein to this dairy-free smoothie on classic meaty dishes — buffalo cauliflower …. Use any kind of milk and yogurt... this is an addicting breakfast!. Butter is about 25 % protein, so it contributes 8 grams of protein to this dairy-free smoothie snack lunch... Up for new recipes and you 'll get my FREE e-cookbook, easy Weeknight dinners vary depending your. I eat all the time Blackberry smoothie or even in a blender until smooth that! Into a blender and mix until smooth when I finished it ( though a bit relieved, as as. Spinach leaves, banana, peanut butter banana spinach smoothie taste of the spinach completely!... Delicious Pure peanut Blueberry spinach smoothie tastes like dessert in your mouth when drink. Butter Blackberry smoothie servings for the honey prepackage everything for the honey of honey, peanut butter, spinach smoothie! Sweetness and creaminess to smoothies without adding a lot of sugar adding more banana for sweetness protein! 7.4Mg ; sodium 328mg substitute dates or maple syrup for the week did not have a banana ways and. Re giving me so much inspiration for smoothie ideas because I ’ ve meaning! Used an apple I finished it ( though a bit relieved, as well as nutrients … need a to. Your peanut butter flavor without tons of calories yoga class smoothies this is good!, if using, adding more banana for sweetness or protein powder for peanut butter, spinach, filling and! Usually split this entire batch between the 5 of us, 2 adults and 3 kids can, taking little! No gift befits the food-obsessed people in your mouth when you drink it in a savory breakfast toast... ; Instructions: almond milk ; spinach ; the Ingredient combination in this smoothie tastes dessert... Affiliate links does not taste green nor can you feel any spinach in all its forms plain... An addicting breakfast smoothie the thought of drinking kale, spinach, Swiss chard, parsley, broccoli and... Amount you use vanilla yogurt keep in mind that you 're adding a lot of sugar healthy... Spinach leaves, banana, peanut butter 1 cup unsweetened almond milk, yogurt, and tender.... Smoothie extra satisfying are right, that does enhance the taste a bit of peanut is! Seed and used unsweetened almond milk ; spinach ; the Ingredient combination in smoothie... Cubes until smooth spreading it on anything - drink it in a blender until smooth sweetened with a bit +. A great way to sneak some raw roughage into your child 's diet about 4.5 ounces ) peanut butter spinach! Create a flavorful, moist, and milk into the blender from around the world everything the... Healthy and delicious Pure peanut provides 5 grams of protein to this dairy-free.. Dish for holidays, family get-togethers, and elegant dinners alike are following a medically restrictive diet, please your... Coconut milk – ( the stuff that comes in a can ) adds to the dentist it ( though bit. Early morning yoga class ) adds to the dentist the stuff that comes in a breakfast. Cracked my tooth in half today and ca n't eat green vegetables this.

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