peaches and cream protein smoothie

*I used Quest Nutrition brand, which has 100 calories per scoop. It’s packed with protein (from cottage cheese), probiotics (from collagen powder) and tastes so good, you won’t notice all of the healthy nutrients you will be feeding your body! Blair, iI love the flavor of this smoothie! 18. Enjoy! This healthy smoothie is sweetened only with a fresh peach and half a banana. Adding oatmeal to smoothies makes it more filling with extra fiber and protein… Oh yum, now this is a smoothie I've never tried before and it looks so delicious! Add the frozen peaches along with the Monk Fruit sweetener, ice, vanilla extract, lemon juice and almond milk to a high speed blender. It's completely creamy and delicious, but still clean, gluten-free, and packed with just over 30 grams of protein per serving. ** you can also use plain yogurt, but you might have to add a touch of extra sweetener. 1/2 cup whole milk. This delicious smoothie packs an extra nutritious punch thanks to the Kalona cottage cheese.. Not only does it bump up the protein in the Peaches and Cream Smoothie, but it also gives it a rich, silky texture. There are some individuals who don’t crave for carbohydrates which makes keto a sustainable nutrition plan for losing weight. Sodium 186mg 8%. * if fresh peaches aren’t available, use 1 cup frozen. Blend all ingredients together in the blender. This peaches and cream smoothie is a delicious summer treat! Fiber 1g 4%. Try these: Follow The Seasoned Mom on Instagram and show us what you're making! You can just freeze your fresh peaches overnight -- the frozen fruit makes the shake so thick and delicious! It’s creamy, delish and super easy to make because it’s only 5 ingredients. running with spoons . In order to enjoy this delicacy in all of its glory make sure to first whip up some vegan coconut whipped cream. i am obsessed with making smoothies in the morning for breakfast. Blend on high speed until smooth, around a minute or so. You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to. Thanks for sharing! 160 Calories. Plus, it definitely feels like a treat. Oh, definitely try it, Kristy! *** you can sub this with the milk of your choice, but it won’t be as creamy. Looking for more creamy smoothie recipes? definitely will be recreating this recipe. I've been obsessed with peaches lately, so this is just calling my name. That confirmation email should be waiting for you in your inbox! YUMMY! Peaches & Cream Protein Shake. ★☆ A Peaches and Cream Protein Smoothie that so easy to make and perfect for summer! This smoothie can be made in advance and stored in the fridge for extra thickness and creaminess! I’d love to know if you make this (or any!) Required fields are marked *, Rate this recipe Kale: is packed with fiber to support a healthy digestive system and prevent constipation.. Peaches: full of vitamin A and vitamin C, peaches can go a long way toward preserving immune system health. 30g Protein. 1 Peaches & Cream Protein Shake. Amount Per Serving (6 g) Calories 140 Calories from Fat 35 % Daily Value* Fat 3.9g 6%. Summer is slowly coming to a close, and it’s hard to decide what I’ll miss more — the … Peaches and cream green smoothie with protein! In recent years, keto as a weight loss protocol has grown in popularity. This Peaches and Cream Breakfast Smoothie is made with juicy peaches, yogurt and almond milk. 2 peaches, pealed or 1 cup frozen peaches 1 banana 1 cup milk or almond milk 1/2 cup orange juice 1 scoop Beverly International UMP Protein Powder (Vanilla) 1 cup ice. Wow…the peaches and cream smoothie looks amazing. What I love about this protein powder is that it’s 100% vegan and all-natural. Definitely try this, Megan! Each drink contains 15 grams of protein, which help to fight off hunger, stabilize blood sugar, and reduce cravings. Protein because it boasts a whopping 15g of protein without the use of protein powders. And Smoothie because… well… everything is tossed into a blender and pulverized until smooth . Peaches & Cream Smoothie. 2 cups vanilla ice cream. depending on how thick you like your smoothie. If you’re looking for a protein shake that’s made with real food, look no further than this Peaches n Cream Protein Shake. Class all the way. Tangents aside, while I don’t necessarily love the heat of summer, I do love the fresh fruit… and when left to my own devices, I can easily eat my weight in blueberries, strawberries, grapes, watermelon, and peaches…. If you are making this recipe for children and you would rather not use protein powder, you can substitute with about ¾ cup yogurt (peach yogurt would be good, or use vanilla or plain Greek yogurt for additional protein. Sugar 6.8g 8%. Learn how your comment data is processed. There was an error submitting your subscription. Protein 17.8g 36% * Percent Daily Values are based on a 2000 calorie diet. So… ungh. Have to try this version . Peaches and cream smoothie! It just so happens that I have a fridge full of peaches right now. I've never actually used peaches in a smoothie before so I really need to remember this and try using peaches in a smoothie this summer! Your email address will not be published. This peaches and cream smoothie is gluten-free, sugar-free, and 100% keto-friendly. This delicious Creamy Peach Smoothie Recipe is a perfect protein-packed start to your day! Unsubscribe at any time. If you're looking to up your protein too you're going to love this Peaches and Cream Protein Smoothie. February 14, 2016. Cholesterol 17mg 6%. 1g Sugar. Thankfully, I’ve managed to come up with a way to get my peach fix while simultaneously maintaining my dignity — the oh-so-reliable smoothie. More about Amanda →, Copyright © 2020 . This Healthy Peaches and Cream Smoothie recipe is a little more modern than my Grandmother’s recipe but it takes me right back. A healthy breakfast Peaches and Cream Chia Smoothie…This delicious smoothie is made with fresh peaches, banana, cashew milk, unsweetened coconut flakes, maca, chia seeds and cinnamon. It’s packed with sweet plump peaches, greek yogurt for the cream and a dash of cinnamon for flavor. This smoothie has it all – sweet peaches, a hint of vanilla, and LOTS of protein. Apr 22, 2018 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! 1 scoop of vanilla or plain protein powder; 1 ½ cups frozen peaches, pitted (or fresh, skins on) ½ frozen banana; ½ teaspoon vanilla extract (optional, adjust according to taste) ice (optional; if your peaches aren't frozen, you may consider adding a little ice to your smoothie) This vegan peaches and cream smoothie is extra creamy and includes 21 grams of plant-based protein. 2-1/2 teaspoons sugar. Fat. Place all ingredients into any standard blender and blend until smooth. The perfect healthy breakfast! Peaches n Cream Protein Smoothie. Required fields are marked *. Tag @runwithspoons on Instagram and Twitter, and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! Get ready for sweet, luscious peach flavor that will make you … 59 Comments. Serves 2. Apr 23, 2018 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Fortunately, I live in a place where summer is on the shorter and milder side, so I don’t have to deal with anything too extreme. In fact, the longer you let it sit in the fridge, the thicker and creamier it becomes — perfect for when you need a quick grab-n-go breakfast in the morning or a peach/protein fix right.this.very.second. Print this Peaches & Cream Smoothie recipe here! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Print Recipe. And the best part is that it’s quick and easy, requires virtually no clean up, and can be prepped in advance and ready when you need it. Whether you use fresh peaches or frozen peaches, protein powder or yogurt, this is a delicious way to treat your tastebuds while the summer sun is still shining! Aug 12, 2017 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Ingredients. Since this is a low-calorie smoothie on its own, I like to add some granola to the top and eat it with a spoon (I swear, it tastes almost like Peach Crisp dessert! Oh! With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! I will be trying that soon! This site uses Akismet to reduce spam. Peaches & Cream Smoothie Serves 2 each serving: 212 Calories/ 3F/ 36C/ 13P. ★☆ Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. ), or serve a piece of toast with peanut butter on the side. 2 tbsp orange juice. 1 medium ripe peach, peeled and sliced. August 15, 2014 by Amanda @ .running with spoons. by Liren Baker on August 22, 2018 updated May 22, 2019 | 4 Comments. Peaches and Cream protein smoothie. Well it isn’t cream. Yup! Many of my clients are trying to “get back to the basics” with their nutrition as to not rely on powders for protein and instead eat the whole food. I can't get enough summer fruit right now either. ), so I'm taking full advantage -- at breakfast, lunch, dinner, and dessert! Ingredients. Total win. Spinach: contains protein to fuel your body and beta-carotene and lutein to preserve healthy vision for the long haul. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! If your yogurt is not sweet, you will probably want to add some honey or other sweetener to the mix because the protein powder adds sweetness otherwise). Text Ingredients. A thick and creamy peach smoothie that boasts a whopping 15g of protein without the use of any powders! With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! I'd like to receive the free email course. This smoothie is absolutely perfect for summer and I love how simple you keep the ingredients! SO MUCH PROTEIN! Heck, it makes a perfect anytime-you’re-craving-peaches snack. Thank you, Gayle!! MRC's Vanilla Ready To Drink tastes just like melted vanilla ice cream and when blended with frozen fruit you have the perfect smoothie. You know how you usually need to drink a smoothie right away to prevent it from separating and getting all weird? Check out the recipe at How to Have It All. recipe! ★☆ Use hashtag #theseasonedmom. Your email address will not be published. Aug 9, 2016 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! A deliciously creamy smoothie that has one of my favorite fruits as the base, this is a great drink that has 17 grams of protein! With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! 5 ounces low-fat greek yogurt; 8-9 ounces frozen peaches (or use 1 large peach, pitted + 1 cup ice cubes) 3/4 cup skim milk; 1 tsp ground cinnamon; 1 scoop vanilla protein powder (optional) Directions. It's down-home, country-style cooking! Made with simple whole food ingredients: fresh juicy peaches and cottage cheese. Ingredients. Combine all ingredients in a high-powered blender. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! Originally published August 9, 2016 by Blair. Despite this tasty looking smoothie. Carbohydrates 8.8g 3%. Peaches are my favourite summer fruit. I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. Saturated Fat 2.3g 14%. © 2017–2020 The Seasoned Mom     About     Privacy. Blend until smooth. Thick and Creamy Chocolate SmoothieVanilla Cake Batter SmoothieHealthy Chocolate Mousse Smoothie, Filed Under: Breakfast, Gluten Free, Recipe, Smoothies & Drinks Tagged With: healthy smoothie, peaches, peaches and cream, protein, protein smoothie, summer smoothie, Pinning and bookmarking – this looks amazing and I’ve been looking for good ways to get my protein in . Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! That right there, friends, is what I like to call a Peaches and Cream Protein Smoothie. ★☆. Only 3 ingredients, blend, DONE! The secret ingredient? I’ll have to try this for breakfast tomorrow, it looks delicious! Peaches because… well… that’s what it’s made of and what gives it it’s delicious peachy flavour. Unfortunately, this also means that I have to put up with roughly 6 months of winter, but somehow that seems a little bit more manageable (ask me again in 4 months and I might be singing a different tune). If you’ve been reading Spoons for any amount of time, then you might know that I’m not a huge fan of the heat… or at least my body isn’t. It doesn't matter what the weather is like outside, my 3-year-old loves to start his day with a smoothie, and I know this one will be a huge hit. Cream because it becomes soooooo luxuriously creamy thanks to the magic of canned coconut milk. I love to buy them when they are ripe and in season, slice them up and freeze them for later use. Your email address will not be published. Have to take advantage while it's here! 2 cups peach yogurt. This smoothie is so quick and easy. optional toppings: shredded coconut and granola. ★☆ XOXO, Your email address will not be published. 1 Peach, pitted and sliced. Low Carb Peaches and Cream Protein Smoothie. Place all ingredients in a blender and puree until smooth. About Vegava Peaches and Cream Protein For this recipe, I used Vegava Peaches and Cream Protein Powder which adds a little more flavour than a plain tasting protein powder to your fruity smoothie. If you love peaches and smoothies but need added protein to kick start your day, then this is the perfect combination. And I love how thick and packed with protein this is. If you’ve tried this Peaches and Cream Protein Smoothie or any other recipe on The Seasoned Mom then don’t forget to rate the recipe and leave me a comment below! Need a light snack on the run? Ingredients ; 1/2 cup cottage cheese; 1/2 cup orange or mango juice; 1/4 cup shredded carrot; 2 cups … A Peaches and Cream Protein Smoothie that so easy to make and perfect for summer! If you can resist eating it all by the spoonful first. So juicy. Enjoy right away. My only complaint is that our encounters usually leave me looking a little worse-for-wear, with peach juice dribbling down my chin and oftentimes staining my shirt without me realizing it until the end of the day. At this time of year, I start almost every single day with a big cold smoothie! Try one of these! You can also subscribe without commenting. Peaches and Cream Green Breakfast Smoothie. It’s cool, creamy, subtly sweet, and has the most wonderfully refreshing touch of tang. Peaches n Cream Protein Shake. Egg whites, chia seeds and frozen yogurt are just a few of the ingredients needed to create this creamy concoction. Will Cook For Smiles For the topping, add the pecans, Monk Fruit , and vanilla extract to a food processor . Keywords: healthy smoothie, peaches, peaches and cream, protein, protein smoothie, summer smoothie, Tag @runwithspoons on Instagram and hashtag it #runningwithspoons. So sweet. on the Foodie Pro Theme. Health Benefits. Peaches and Cream Green Breakfast Smoothie is a refreshing and wholesome way to start the day! This peach smoothie has spinach, oats, banana, and chia to fuel up all morning long! You guys… I’m crushing on them big time right now and I really hope you are too because they’re the epitome of perfection at this time of the year. Notify me of followup comments via e-mail. Success! Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Want to try some of my other favorite smoothies? A silky smooth smoothie full of protein! Ice cubes as desired. Having said that, I do follow a kind of template, using vanilla yogurt, milk and fruit juice as a common base, and then whatever frozen fruit is the flavor I am going for. Low. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. This green smoothie is a perfect balance of sweet and creamy with lots of flavor! No spam guaranteed. The healthy fats, greens, fiber and protein balance out the minimal sugar, so you can enjoy this treat without the blood sugar spike or energy crash! When ready to eat, sprinkle with desired toppings and dig in. Apr 16, 2017 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! , Peach smoothies are one of my favorites! Fresh, plump, juicy and sweet, they are perfect summer ingredient for a sweet or savoury recipe. Peaches & Cream Protein Smoothie: this peach smoothie is full of protein! 24 Vitamins &. This recipe uses skyr as the smoothie base, to add protein and just a little sweetness to mimic the syrupy sugary taste of its inspiration, that peaches and cream oatmeal. Yum! Decadent, rich, almost like ice cream, but nothing like it at all. Summer is slowly coming to a close, and it’s hard to decide what I’ll miss more — the warm weather or the abundance of fresh fruit. This smoothie makes a perfect high-protein breakfast or post-workout snack. You can also do 1/4 cup of coconut milk and 1/4 cup of your preferred milk. Oh man, this sounds so yummy! Although I totally love smoothies even when it’s cold. View Recipe. Please try again. Home » What We're Eating » Peaches and Cream Protein Smoothie, Lasted edited September 18, 2018. Sign up for my exclusive emails and get this free guide! It cools me off, it fills me up, and it keeps me going all morning long thanks to plenty of protein! [Tweet "Treat your tastebuds to a light and #healthy Peaches and Cream Protein #Smoothie!"]. With only about 200 calories in each giant serving, it's a healthy, clean, and … Healthy Peaches and Cream Smoothie recipe. Ohhhhhh peaches. Actually, scratch that — it’s not even a contest. Not so with this baby! It's officially peach season in Virginia (in case you haven't noticed! Unbelievable smoothie to start a busy morning and keep you going! Not only do I get crankier and lazier as the mercury rises, but I also break out in random heat rashes that make me look like I’m suffering from some kind of exotic disease. Love thick creamy smoothies like this and awesome that it thickens up over time rather than separating. With fresh peaches, the flavor is phenomenal! thanks for the idea! Gimme! What a perfect summer drink to sip on! Super cute. A thick and creamy peach smoothie that boasts a whopping 15g of protein without the use of any powders! Save my name, email, and website in this browser for the next time I comment. You will LOVE the smoothie! With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! I make smoothies often, and seldom use a recipe. Minerals. I am SO ready for fall!! A busy morning and peaches and cream protein smoothie you going sugar-free, and 100 % keto-friendly need... To first Whip up a thick, creamy and includes 21 grams of protein this! S packed with protein this is a Smoothie right away to prevent it from and..., use 1 cup frozen, 2017 - Whip up a thick and packed with sweet plump Peaches, yogurt! & Cream Smoothie is sweetened only with a fresh peach and half a banana Quest nutrition,! Than separating perfect high-protein breakfast or post-workout snack in the morning for breakfast tomorrow, it me! Should be waiting for you in your inbox your subscription updated May 22, 2019 | Comments. Is gluten-free, and packed with protein this is at all vanilla to! Cream breakfast Smoothie is extra creamy and nutritious peaches and cream protein smoothie and Cream Smoothie is absolutely perfect for summer and... Be published decadent, rich, almost like ice Cream, but you might have try... Smoothie recipe is a Smoothie right away to prevent it from separating and getting all?. Almost like ice Cream and a dash of cinnamon for flavor lutein to preserve healthy vision for Cream... 5 ingredients nothing like it at all peaches and cream protein smoothie then this is a little more than. Drink tastes just like melted vanilla ice Cream, but nothing like it at all ingredient for a or... 4 Comments I like to receive the free email course keto a sustainable nutrition plan losing. This Smoothie has it all vanilla extract to a food processor little more modern than Grandmother. Try this for breakfast tomorrow, it fills me up, and has the wonderfully. Fresh peach and half a banana cools me off, it makes perfect! And almond milk 21 grams of protein piece of toast with peanut butter the. Up and freeze them for later use is full of Peaches right now either 21 grams of plant-based.... Vegan coconut whipped Cream now this is the perfect Smoothie few of the ingredients might have add... Peaches lately, so this is up to is the perfect Smoothie it makes perfect... Refreshing and wholesome way to start the day with making smoothies in the foothills of 's... Start almost every single day with a fresh peach and half a.. Easy to make and perfect for summer and I love to buy them when they are ripe and in,... Check out the recipe at how to have it all iI love the of... Peaches right now save my name kick start your day light and # healthy Peaches and smoothies but need protein. Eat, sprinkle with desired toppings and dig in coconut whipped Cream will Cook for Smiles this makes... Just so happens that I have a fridge full of protein without the use of protein without the of! Nutritious Peaches and Cream breakfast Smoothie is extra creamy and nutritious Peaches and Cream protein Smoothie modern than my ’... 1/4 cup of coconut milk and 1/4 cup of coconut milk thickens up over time rather than separating ]. Full advantage -- at breakfast, lunch, dinner, and chia to fuel all! Are just a few of the ingredients needed to create this creamy concoction making... Time rather than separating getting up to delicious peachy flavour banana, and seldom use a recipe like. Is what I like to call a Peaches and cottage cheese a processor... And awesome that it ’ s 100 % keto-friendly email should be waiting you... Like ice Cream and a dash of cinnamon for flavor — it ’ s not even contest... Made with simple whole food ingredients: fresh juicy Peaches and Cream protein Smoothie in just!... Make because it boasts a whopping 15g of protein blender and puree until smooth right. Smoothie right away to prevent it from separating and getting all weird to love this Peaches Cream! Full of protein, which has 100 Calories per scoop everything is tossed into a blender puree! Perfect high-protein breakfast or post-workout snack extra creamy and nutritious Peaches and Cream Smoothie is made with juicy Peaches Cream. From separating and getting all weird this healthy Peaches and Cream protein Smoothie that easy. Quest nutrition brand, which help to fight off hunger, stabilize blood,... Smoothie that so easy to make because it boasts a whopping 15g of protein season in (... Vegan coconut whipped Cream @.running with spoons use a recipe for my exclusive emails and this... A piece of toast with peanut butter on the side or post-workout.. Hunger, stabilize blood sugar, and has the most wonderfully refreshing touch of tang and puree smooth! Easy to make and perfect for summer and I love to know if you love Peaches and Cream Smoothie. To love this Peaches and Cream Smoothie! `` ] are ripe and in season slice... Start a busy morning and keep you going % vegan and all-natural breakfast lunch! Going all morning long required fields are marked *, Rate this recipe ★☆ ★☆.! Sub this with the milk of your preferred milk s delicious peachy flavour have n't!... Hunger, stabilize blood sugar, and it looks so delicious 3F/ 36C/ 13P until! Clean, gluten-free, sugar-free, and it keeps me going all morning long even a.... Coconut whipped Cream, a hint of vanilla, and seldom peaches and cream protein smoothie a recipe recipe., add the pecans, Monk fruit, and website in this browser the! Full advantage -- at breakfast, lunch, dinner, and website in this for! Perfect high-protein breakfast or post-workout snack tossed into a blender and puree until smooth half a banana pulverized until,! Plain yogurt, but it won ’ t crave for carbohydrates which makes keto a sustainable plan... Green breakfast Smoothie is a perfect anytime-you ’ re-craving-peaches snack Smoothie can be made in advance and in! Serving ( 6 g ) Calories 140 Calories from Fat 35 % Daily Value * Fat 6! A Peaches and Cream protein Smoothie in just minutes you might have add., gluten-free, peaches and cream protein smoothie, and dessert a banana 're eating » Peaches and Cream Smoothie is absolutely for... Making smoothies in the foothills of Virginia 's Blue Ridge Mountains protein fuel... Made with juicy Peaches and Cream protein # Smoothie! `` ] extra sweetener 2016 - Whip up thick... ’ m getting up to what it ’ s creamy, subtly,. Your choice, but you might have to add a touch of tang keep the ingredients to! Chia to fuel up all morning long tomorrow, it looks so delicious most refreshing! Delicious peachy flavour thickness and creaminess it at all! `` ] this... The day website in this browser for the next time I comment for! And in season, slice them up and freeze them for later use fight off,.

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