dangers of eating white bread

Aside from some extra fiber, eating two slices of whole-wheat bread is little different from eating a sugary candy bar. While bread efficiently meets our hunger needs, it hardly has nutritional value that can aid in improving our health. A staple of the American diet, white bread is baked from processed wheat flour that is high in carbs. Studies have shown a correlation between eating large quantities of white bread and gaining weight over a period of 12 years. But the process that transforms healthy whole grains into the white bread found on most grocery store shelves destroys their nutrients and adds a variety of dangerous chemicals. The tax money is given to bakers to reduce the price of whole wheat bread to encourage people to switch. 6 Reasons To Stop Eating White Flour (Try These 7 Paleo Flours Instead) By. Taking all these disadvantages of eating bread into consideration, medical studies have found that eating whole wheat bread can save you from these possible dangers of eating the white bread. Dangers of eating white bread The Swiss government has been aware of the dangers of eating white bread for decades and in order to get its populace to stop eating it, Switzerland has placed a tax on the purchase of white bread. Bread is high in carbs — a single slice of white bread packs an average of 13 grams ().Your body breaks down carbs into glucose, leading to an increase in blood sugar levels. The bran carries dietary fibers while the germ supplies B vitamins, vitamin … Don’t worry: Swallowing the fuzzy green stuff isn’t likely going to do your body harm. White flour is a staple of the American diet, but there is an overwhelming amount of evidence that consuming it in the quantities that most people do is extremely unhealthy. Of course, eating white bread once a year will do us no harm since very little mucoid plaque will accumulate. In fact, on the Glycemic Index (GI), which compares the blood sugar effects of carbohydrates, both white bread and whole-wheat bread increase blood glucose more than pure sugar. Here are some of the ways that refined white flour can impact our health. Scott O’Reilly - 11.4 K. views. Weight Gain + Obesity. But years and years of consuming white bread, and foods with refined flour will eventually lead to a buildup of mucoid plaque, which will of course … White flour doesn’t contain the micro and macronutrients we … Feeding wild birds a proper diet preserves a treasured family tradition while teaching children the importance of making choices that strengthen, rather than undercut, the human-animal bond. The processing of wheat grain eliminates its fiber-rich bran and its vitamin-loaded germ. So BIG yikes, is eating moldy bread a 911-worthy offense? When we eat things that contain white flours, we are taking more “health dollars” out of the “health bank” than we are depositing. It’s Full of Additives and Preservatives Your average loaf of white bread is full of conditioners and preservatives, including mono and diglycerides, DATEM, calcium peroxide, and ammonium sulfate. Try These 7 Paleo Flours Instead ) By fiber-rich bran and its vitamin-loaded germ processed wheat flour is... White bread and gaining weight over a period of 12 years moldy bread a 911-worthy offense eating flour. That refined white flour can impact our health given to bakers to reduce the of. A 911-worthy offense BIG yikes, is eating moldy bread a 911-worthy offense its vitamin-loaded germ can! From some extra fiber, eating two slices of whole-wheat bread is little different from eating a sugary candy.! White flour can impact our health ways that refined white flour can impact health. 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